Description
Uncle Ping Wusan Plateau Produce
🚚 The Fastest Delivery Time : It Takes 2-4 Days.
🐝 Supplier / Place Of Origin：Uncle Ping Wusan Plateau Produce / Shaanxi
🔖 Certification： HK Castco Tested / Not Certified
🌱 About the Producer：
It’s more than 10 years! Uncle Ping (Uncle Apple) comes to Hong Kong to sell apples for 10 years! Passed the Hong Kong Fruit Food Safety Test for 9 consecutive years without pesticide residues.
Always insist on absolutely not using chemical fertilizers, chemical pesticides, artificial fruit wax, bulking agents and preservatives. During the epidemic period, people don't care about the effect, just want to feel more at ease than us. All uncle Ping's fruits are sterilized and sterilized by ozone machine in the freezer. They will be out of the warehouse to you, PIE Ozonation. (This information is provided by the supplier, we cannot ensure that all the information is correct) 🙏🏻
🌱 Supplier Products：
🛍 Product Information：
Binomial Name：Ipomoea batatas (Linn.) Lam.
Chinese Name：番薯 | 蕃薯
Other Names：Sweet Potato
Product Description：Sweet potato is a vine-like annual or perennial herb. The fleshy tuberous roots are thick and round, oval or spindle-shaped. Likes high temperatures, requires full sun and moderate rainfall. Sweet in taste, flat in nature, it has the effect of nourishing and neutralizing blood, nourishing qi and promoting body fluid, widening the stomach and clearing constipation. Sweet potatoes are rich in dietary fiber, which can clear cholesterol, promote excretion and relieve constipation; while yellow sweet potatoes are high in beta-carotene, which can help prevent cancer. The edible parts are the roots and leaves. "Sweet potato" generally refers to the root part, while the leaf part is called "sweet potato leaf".
Native to Mexico in Central America, it has a long history of cultivation. It was spread from Europe to Southeast Asia in the 16th century, and was introduced to China from Southeast Asia during the Ming Dynasty. Because it was imported from other places, it was named "Fan". At present, it is cultivated all over China and widely distributed in tropical and subtropical regions.
Variety：Yellow sweet potato is just one of the varieties of sweet potato. According to the color of the skin, it can be divided into: (1) White sweet potato (rich in calcium, potassium, magnesium and folic acid) (2) Purple sweet potato, also known as taro sweet potato
(rich in anthocyanins, which help maintain good eyesight) (3) yellow sweet potato (sweet taste) (4) red sweet potato (sweet taste) (5) orange sweet potato (rich in beta carotene)
Supply Season：It is suitable for planting in any season of the year (the best is from August to November), and it is generally excavated in autumn and winter. =if(isblank(P:P),"",(GOOGLETRANSLATE(P:P,"zh-hant","en"))) in Hong Kong.
Storage Method：Sweet potatoes do not need to be refrigerated, but only need to be placed in a cool and ventilated place, preferably below 20 degrees Celsius. Refrigeration may dry out sweet potatoes. Store at room temperature for about a week. Boiled sweet potatoes should be stored in an ice tray. It should be washed before cooking to keep it fresh, and it should be put out of the pot immediately after cutting, because the oxidation of the air will cause the loss of vitamins.
#Should Be / Avoided：
Appropriate: People with weak spleen and stomach (only cooked food, because sweet potatoes are cold in nature), those with less qi and fatigue, and those with constipation.
Contraindications: Stomach ulcers and hyperacidity should be taken with caution. Sweet potatoes are high-starch vegetables, and those who are on blood sugar control should pay attention to the portion size. People with middle fullness (abdominal distention and fullness) should not eat too much, as they can stagnate gas. All epidemics, malaria dysentery, swelling, etc. are forbidden.
*Edible Compatibility：
Availability: Not reported in the literature. Xiang Ke: Consuming it with persimmon may cause stomach discomfort, and in severe cases, it may cause stomach bleeding.
Cooking Skills：Sweet potato is a plant with strong resistance to pests, and less pesticides are used during planting. If there is no infestation or rot, just use a soft brush to remove the surface soil and eat. Due to the appearance and texture, when cooking sweet potatoes, the skin is usually peeled off, and then cut into granules or flakes. In fact, sweet potato skin is rich in nutrients and dietary fiber, and it is recommended to eat without peeling. Eating raw sweet potatoes is easy to cause symptoms such as hiccups and abdominal distension. This is because raw sweet potatoes contain gastrointestinal enzyme inhibitors, which affect digestion and absorption. It is recommended to cook the sweet potatoes thoroughly to destroy the digestive enzyme inhibitors in them.
Notes：Because sweet potatoes contain oxidase, a large amount of carbon dioxide gas is produced in the stomach, and eating more will cause bloating, gas production and farting. As long as the sweet potato is cooked thoroughly, the oxidase can be destroyed.
Sweet potatoes are high in sugar. Eating too much will stimulate the secretion of gastric acid. Excessive secretion of gastric acid will stimulate the contraction of the stomach, and the gastric acid will flow back into the esophagus, causing heartburn and vomiting.
Most of the edible part of sweet potato is its root. However, because sweet potato leaves have the effect of nourishing the lungs and stomach, the leaves are also used for food and medicine.
Sweet potatoes are drought-resistant, barren-resistant crops with strong adaptability and pest resistance, so the yield is very stable.
Dish：Sweet potato egg syrup, sweet potato porridge, simmered sweet potato.
Pre -order once a week. After the order is placed, fresh products will arrive within 2 days. The supply depends on the delivery situation, or it will be shipped separately.
Suggested Serving Method：
Sweet potatoes are plants with strong pest resistance. Pesticides are used less during planting. If there is no pest or rot, you only need to wash away the surface soil with a soft brush to eat. Due to the selling and texture, the epidermis is usually cut off when cooking sweet potatoes, and then cut into granular or slices. In fact, there are rich nutrition and dietary fiber on sweet potato skin. It is recommended not to peel. Eating sweet potatoes can easily cause symptoms such as snoring and abdominal distension. This is because raw sweet potato contains gastrointestinal digestive enzyme inhibitors, which affects digestion and absorption. It is recommended to cook the sweet potatoes thoroughly to destroy the gastrointestinal digestive enzyme inhibitors.
🥗 Product Category (English)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅 Remark：
HK's fruits are either cheap goods from the mainland, or imported from a long distance. Preservatives are indispensable, and everyone is not surprised if they are dressed in fruit wax. Plateau apples are grown in their own orchard. They absolutely don't use chemical fertilisers or chemical!🍎 Preserve fruits
1. Fruits especially with softer skin, if packaged, should be placed in the cold box in the original package;
2. Organic fruits are more prone to spoilage if they have water droplets. Put the fruits in a ventilated place to dry or wipe off the water vapor, then wrap the fruits in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic fruits do not use preservatives or special treatments. fruits are generally stored for three to five days in room temperature only, should be kept in fridge. Some fruits e.g. papaya will decompose enzymes, so they should be eaten as soon as possible.
🍏 How to wash fruits
Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove residual pesticides (I will have organic farms). It is recommended to use our vegetables and vegetables environmentally friendly cleaner
Dish Drops for 3 to 5 minutes to eliminate residuals, sand and dust.
1. Wash fruits before eating to keep them fresh;
2. It is not advisable to soak the fruits for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing fruits with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut fruits with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately eat after cutting, to avoid the loss of vitamins due to air oxidation.
