Description
Mrs Chow Happy Farm
🚚 The Fastest Delivery Time : 2-day Delivery. In Tin Shui Wai and Tuen Mun Yuen Long districts, the fastest delivery possible is the next day, directly from the farm.
🐝 Supplier / Place Of Origin：Mrs Chow Happy Farm / Mong Tseng Wai, Tin Shui Wai
🔖 Certification： Not HKORC Certified
🌱 About the Producer / Supplier：
I am a happy farmer who wants everyone to eat healthy and happy organic vegetables without pesticides or chemical fertilizers 😊.
Because I have seen that the vegetables grown with pesticides are so beautiful, but if we eat them, there will be problems in our stomachs. So no matter how hard it is for me, I like the organic vegetables I grow myself. I feel safe eating them. I want others to do the same. It’s healthy, so I want to share it with people🙏🙏
🌱 Supplier Products：
🛍 Product Information：
Binomial Name：Musa paradisiaca L.
Chinese Name：大蕉
Other Names：Plantain Banana
Product Description：It is the fruit of plantain of the Musaceae plant. Sweet and sour, cool in nature. It has the effect of moistening the intestines and defecation. In Africa and tropical America and India, it is mostly used as food or vegetables for cooking, so it is called cooking plantain.
Originated in India, it was spread to Africa in the sixth century AD. Because the fruit contains a lot of starch, it has become the main food of Africans. It was introduced to South America in the eighteenth century. It is now cultivated in tropical regions.
Bananas are also a natural antacid. Because bananas are very good for digestion and absorption, everyone from children to the elderly can eat them with peace of mind and provide balanced nutrition. It can help the brain create a chemical component-serotonin, which can stimulate the nervous system and give the body a healthy diet. People bring joy, calm and drowsy signals, and even have an analgesic effect.
Variety：In addition to plantains, there are milk plantains, golden mountain plantains, horn plantains, imperial plantains and French boiled plantains (French plantains).
plantain), Bluoggoe in Myanmar, Pisang awak in Sri Lanka.
Supply Season：Hong Kong is supplied throughout the year.
Storage Method：It is suitable for storage at 10 ~ 25 ℃. If the temperature is too low, it will freeze and damage it. Therefore, it should not be kept in the refrigerator for a long time. The best time to put it in the refrigerator is three to five days.
#Should Be / Avoided：
Suitable: Plantain is cool in nature, so it should not be eaten by people with cold constitution.
Contraindications: Patients with spleen and stomach deficiency and chronic bronchitis should eat less; those with asthma and phlegm should not eat more. Bananas contain high potassium. Patients with acute and chronic nephritis should not eat more, so as not to increase the potassium concentration in the blood rapidly and aggravate the condition. People with arthritis or muscle pain should not eat more, because bananas can slow down local blood circulation and accumulate metabolites. In addition, bananas contain high sugar content, which can easily increase the consumption of vitamin B in the body after eating, causing joint or muscle pain. aggravated.
An in vitro experiment conducted by the Chinese University of Hong Kong in 2009 found that a lectin contained in bananas can promote the production of tumor necrosis factor-α, which can kill cancer cells, interleukin-2, which regulates immunity, and interferon gamma. Produced, and can inhibit the proliferation of leukemia cell line L1210 cell line and human liver cancer cell line (HepG2).
Bananas are rich in dietary fiber and have a good laxative effect. In addition, they contain pectin ingredients, which can fully lubricate the intestinal tract, speed up the passage of feces, prevent waste from staying in the intestinal tract, avoid the production of carcinogens, and effectively prevent bowel cancer. Bananas contain oligosaccharides, which can reduce the bad bacteria in the intestines and increase the good bacteria in the intestines. Although it is named for its high sweetness, the calories of a banana with a net weight of about 100 grams are about one Half or less of rice.
*Edible Compatibility：
Appropriate: There is no literature report.
Xiangke: There is no literature report.
Cooking Skills：The stalk of plantain is longer, the peel is slightly thinner, grayish-yellow, and has no plum spots. The pulp is milky white with a slightly sour taste. It is stout but shorter than a banana. Although plantains can be eaten raw, because the meat has no fragrance and is slightly sour in its sweetness, it is not often eaten raw.
Notes：When the banana is fully ripe on the banana tree, the peel is easy to crack, which is not conducive to handling and storage. Therefore, most of the harvests are more than 7 to 8 minutes ripe, and the pericarp is still in a green state and begins to harvest, so it is usually not a fruit that can be eaten immediately. We are neither suitable for fasting or excessive consumption; nor are we suitable for eating immature plantains. Bananas contain fructose that is easily absorbed by babies. For lactase-deficient babies who are watery and diarrhea, they can be fed as a staple food.
Bananas sold in the market either use chemical ripening agents such as ethylene to control the ripening time, or use 2-chloroethylphosphonic acid commonly known as "ethephon" to accelerate ripening.
The skin of the banana is green when the banana is immature, yellow when ripe, and black when oxidized. People don't usually eat banana peels when eating bananas, but some studies have shown that banana peels have higher nutritional benefits than banana pulp, including lowering cholesterol, replenishing electrolytes, and intake of dietary fiber. According to expert research, banana peels are rich in tryptophan, which can be converted into serotonin, which helps ease emotions. There are many ways to eat it. For example, wash the whole banana with its skin and cut it into pieces, put it in a juicer, add a little honey and a glass of milk to make banana milk.
traditional medicine
In traditional Chinese medicine, the stems, flowers, leaves and rhizomes of plantains are believed to have the effects of clearing heat and detoxifying, quenching thirst and diuresis. The pulp effect can deal with constipation.
Dish：
fried banana.
Pre -order once a week. The supply depends on the delivery situation, or it will be shipped separately.
🥗 Product Category (English)： Plantain Banana
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅 Remark：
🍎 Preserve fruits
1. Fruits especially with softer skin, if packaged, should be placed in the cold box in the original package;
2. Organic fruits are more prone to spoilage if they have water droplets. Put the fruits in a ventilated place to dry or wipe off the water vapor, then wrap the fruits in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic fruits do not use preservatives or special treatments. fruits are generally stored for three to five days in room temperature only, should be kept in fridge. Some fruits e.g. papaya will decompose enzymes, so they should be eaten as soon as possible.
🍏 How to wash fruits
Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove residual pesticides (this is organic farm, but will have, but not chemical, except to Re-generative Farm). It is recommended to use our vegetables and vegetables environmentally friendly cleaner
Dish Drops for 3 to 5 minutes to eliminate residuals Sand and organic pesticide.
1. Wash fruits before eating to keep them fresh;
2. It is not advisable to soak the fruits for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing fruits with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut fruits with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately eat after cutting, to avoid the loss of vitamins due to air oxidation.
