Description
HK Organic Fruit and Vegetable Farm
🚚 The Fastest Delivery Time : 2-day delivery. For wholesale buyers, pre-order for next week has to be done before Sunday PM and weekly delivery is on Tuesday.
🐝 Supplier / Place Of Origin：HK Organic Fruit and Vegetable Farm / Ping Che, North District
🔖 Certification： OFDC IFOAM Certification OF-3106-852-2055
🌱 Producer Introduction：
Born in a family of agriculture, I have followed my elders in farming since I was young, and I went out to earn a living to middle-aged. At that time, I discovered that a lot of pesticides on foreign crops were discovered. In view of this, I established my "Hong Kong Organic Fruits and Vegetables Farm" in 2006.
To be listed as "organic" is the industry of conscience. We have promised organic regulations for more than 13 years. The crops we produce make my family, friends and customers who buy my crops feel trust.
Now the farm has 18 acres of land, and organically grown crops are selected as the characteristics of the farm. Examples include: strawberry, Taiwan candied date, pineapple, fig, dragon fruit, passion fruit, guava, potato, purple yam, variegated carrot, Variegated cherry tomato, rice, corn, mushroom organic products and organic seasonal fruits and vegetables, etc.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：Pisum sativum L.
Chinese Name：豆苗
Other Name：Pea Sprout | Easily Dwarf Pea,
Product Description：Sweet and flat. It has the effect of reconciling middle and lower qi and facilitating urination. Bean sprouts are rich in cellulose, which can speed up intestinal peristalsis and help prevent constipation. It also contains chlorophyll, vitamin C and vitamin B, which has a certain effect on eliminating fatigue, beautifying skin care.
Native to the Mediterranean and Central Asia. It was first introduced to northern India, and then to China through Central Asia. It is now cultivated all over the North and South. At the beginning, they mainly used tender pods and tender beans. Later, in southern regions such as Guangzhou and Meixian in Guangdong Province, tender shoots and tender leaves were also eaten, called pea sprouts. Now it is regarded as a good vegetable in the whole country.
Variety：Bean sprouts are the young stems and leaves of snow peas, with young leaves and green leaves. In the Ming Dynasty in the 16th century, it was called "Han Bean Sprout" by "Zunsheng Bajian", and later it was called "Dragon mustard", but due to the water fern (Ceratopteris)
thalictroides) and Gracilaria verrucoca (Gracilaria verrucoca) are also known as "Dragon mustard vegetables", the three are easily confused, so it is more appropriate to call this variety "bean sprouts".
Supply Season：The main production period is from November to April of the following year. Most of China is artificially cultivated and produced throughout the year.
Storage Method：Bean sprouts are not suitable for storage. It is recommended to buy them immediately, or put them in a perforated fresh-keeping bag and put them in the refrigerator for short-term storage.
#Should Be / Avoided：
Appropriate: It is suitable for people with heat and thirst, people with scabies, and it is also beneficial for people with high blood pressure, diabetes, and heart disease.
Contraindications: Not reported in the literature.
*Edible Compatibility：
Suitable: Shrimp and bean sprouts: Bean sprouts are cool in nature, have a heat-clearing effect, and can make the skin smooth and soft. Shrimp is rich in protein, calcium and phosphorus, etc. Both of them are eaten together for the constitution, low blood pressure and appetite. Symptoms such as sluggishness and energy decline have therapeutic effects. Contraindications: Not reported in the literature.
Cooking Skills：The edible part is located on the young leaves. Soak the bean sprouts in water for 45 minutes and rinse under running water. To cook tender and delicious bean sprouts, they can be simmered in soup and then fried, or fried in chicken oil to bring out the smooth flavor.
Notes：Guangxi folk refers to bean sprouts with the symptoms of curing fever, relieving cough, clearing heat and detoxifying, dispelling stagnant qi, and relieving physical exhaustion.
Dish：Grilled bean sprouts with scallops, grilled bean sprouts with crab meat, fried bean sprouts with chicken oil and garlic, and grilled bean sprouts with oyster sauce.
Supply Period： The Main Production Period Is From November To April Of The Following Year. Most Of China Is Artificially Cultivated And Produced Throughout The Year.
Suggested Eating Method：
The edible part is located in the tender leaves. Soak the bean seedlings in the water for 45 minutes and clean it under the flowing water. To cook the tender and smooth bean seedlings, you can put it on the soup and stir -fry, or stir -fry with chicken oil to bring out the smooth flavor.
🥗 Recipes (English Veersion)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Note (English Version)：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
