Description
European Vegetables
🚚 The Fastest Delivery Time : It Takes 3-5 Days.
🐝 Supplier / Place Of Origin：European Vegetables / Origin Depends
🌱 Producer Introduction：
Background
We Started in 2007 and Imported Various Organic Foods and Nature Foods from EUROPE. Since 2016, we have focused organic fresh from vegetables, Su Ch astatoes, Beetroots, Carrots, Onions from the Netherlands, Pumpkin, Orange, Lemon, Sweet Potato , Apple, Blood Orange, from italy, from italy, from italy kiwi, ginger, banana from peru, a touch of more than 40 kinds.
Why choose us?
100% Fresh Guarantee
There are Also Aircraft Shipping to Hong Kong Every Week and Ship Directly after Arriving at Hong Kong, so the fruits and vegetables are 100%Fresh.
Strict Quality Monitoring
We have enriched years of excerience and questioning, It of all vegetables and vegetable products.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：Solanum tuberosum L.
Chinese Name：新薯 | 小薯仔
Other Names：Baby Potato
Product Description：Potatoes are tubers with swollen apex of underground stems, which are underground organs used to store starch. Potatoes are sometimes slightly sweet, and often have a peculiar bit of bitterness and earthiness. It is one of the main food crops in the world, and together with rice, wheat, corn and sorghum, it is called the five major crops in the world. It is rich in nutrients and is called "underground apple" in France, and also has the title of "second bread" in Europe and the United States. And its low-calorie, high-protein, multi-vitamin properties, is an ideal food for dieters. And because the vitamin C in the potato is wrapped in starch, even if the potato is heated and cooked, the vitamin C in it is not easily destroyed.
Potatoes are native to South America, where they have been grown for 4,000 to 7,000 years. Introduced to China in the eighteenth century. Potatoes are widely grown all over the world.
Variety：There are many varieties of potato, and there are more than 500 kinds in the world, each with different body shape, taste and color. According to body shape, they can be divided into spherical, oblate, and oval.
To distinguish by color, it can be roughly divided into seven categories, which are red skin, yellow skin, purple skin, white skin, fingers, yellow heart and brown spots. Brown class potatoes have irregular dark parts on the skin; Heart potato means that the potato flesh is yellow, but it does not mean that the potato skin is also yellow.
The following is a brief introduction of several famous varieties:
May Queen: It is long oval in shape and is a representative variety of slime. It is easier to peel and will not boil. Red Andes (Red Andes): The skin is red, and the flesh is yellow like sweet potatoes. On the palate it is viscous, sweet and intense.
Cynthia: Oval in shape with light yellow flesh. Sticky and creamy, it won't overcook when stewed.
And all varieties are further divided into newborn potatoes and mature potatoes. Newborn potatoes refer to immature tubers harvested from late spring to summer. Young potatoes are moist and sweet, and have low starch content, but they rot faster.
According to the texture of potatoes when they are cooked, they can be divided into two categories:
The "silty type" is mainly brown-skinned blue meat and purple meat. When cooking, the cells will condense more dry starch, which will make a fine and fluffy texture, suitable for frying, roasting, and making mashed potatoes.
"Waxy" is mainly newborn potatoes and common red and white varieties. When cooked, the cells will bond more firmly and produce a firm and moist texture. It is suitable for baking, hash browns and salads.
Supply Season：It is available all year round, with peak season from September to October. The new potatoes are around May.
Storage Method：The storage time of potatoes is very long, if stored in a cool place, the shelf life can reach four to five months. But it should not be placed in a sunny and humid place to avoid germination.
Sometimes the potatoes you buy will germinate the next day. Next time you buy the potatoes, wrap them in newspaper or cover them. In short, keep them out of the sun and they can be stored for a long time! You can also put an apple together with the potato to delay germination. The apple will produce ethylene gas, which can delay the ripening of the potato, and it can be stored for about 7 days. Putting it in the cold room of the refrigerator, avoiding light and low temperature environment is also very helpful for delaying the germination of potatoes. Generally, potatoes can be successfully preserved for about 2 months by using the above method.
#Should Be / Avoided：
Appropriate: The average person can eat. Potatoes are low in calories, rich in fiber, and easy to feel full. They are ideal foods for people who lose weight. In addition, the starch in potatoes is absorbed slowly in the human body and will not cause a spike in blood sugar, which can be used as a diet for diabetic patients.
Avoid: Because of the high content of alkaloids, pregnant women should be careful.
*Edible Compatibility：
Affordable: Vinegar should be eaten with potatoes, because vinegar can decompose trace harmful substances in potatoes. Potatoes should also be eaten with beans, which can regulate the digestive system, eliminate chest tightness and fullness, and can also prevent acute gastroenteritis. Xiang Ke: Potatoes should not be eaten with pomegranate, which will easily cause physical discomfort. Potatoes should not be eaten with persimmons, because the starch in potatoes and tannic acid (tannins) in persimmons will condense in the stomach to form gastric stones. Potatoes are also not suitable for eating with bananas, which may cause facial spots.
Cooking Skills：Potatoes should be peeled and eaten. When cooking, you can put cut potato chips and shredded potatoes into water to remove excess starch for cooking. But be careful not to take too long, it is easy to lose water-soluble vitamins. It should also be noted that potatoes have a high oil absorption capacity and should be cooked with as little oil as possible.
Potatoes are prepared in many ways: skin-on or peeled, whole or cut up, with seasonings or without. The only requirement involves cooking to swell the starch granules. Most potato dishes are served hot but some are first cooked, then served cold, notably potato salad and potato chips (crisps). Common dishes are: mashed potatoes, which are first boiled (usually peeled), and then mashed with milk or yogurt and butter; whole baked potatoes; boiled or steamed potatoes; French-fried potatoes or chips; cut into cubes and roasted; scalloped, diced, or sliced and fried (home fries); grated into small thin strips and fried (hash browns); grated and formed into dumplings, Rösti or potato pancakes. Unlike many foods, potatoes can also be easily cooked in a microwave oven and still retain nearly all of their nutritional value, provided they are covered in ventilated plastic wrap to prevent moisture from escaping; this method produces a meal very similar to a steamed potato, while retaining the appearance of a conventionally baked potato. Potato chunks also commonly appear as a stew ingredient. Potatoes are boiled between 10 and 25 minutes, depending on size and type, to become soft.
Notes：Cut potatoes are easy to oxidize and change color. You can soak the cut potatoes in water, but the time should not be too long.
Potatoes (a lot of the toxin is concentrated in the green, sprouted part) contain glycoalkaloids. Burning sensation in the mouth or severe stomach pain, nausea and vomiting after eating. Avoid buying or eating sprouted or damaged potatoes as solanine cannot be destroyed by heat cooking
Traditional Chinese medicine believes that potatoes are flat in nature and sweet in taste. They have the effects of harmonizing the stomach, nourishing qi and invigorating the spleen, strengthening the body and kidney, reducing inflammation, promoting blood circulation and reducing swelling. It can be used to treat symptoms such as indigestion, constipation, and stomach pain.
Potatoes are rich in potassium, which can prevent arteriosclerosis, high blood pressure, and stroke.
Dish：Baked Potatoes, Salads, Sauteed Three Shreds, Onion Tomato Potato Soup, French Fries, Hash Browns.
In the UK, potatoes form part of the traditional staple, fish and chips. Roast potatoes are commonly served as part of a Sunday roast dinner and mashed potatoes form a major component of several other traditional dishes, such as shepherd's pie, bubble and squeak, and bangers and mash. New potatoes may be cooked with mint and are often served with butter.[103]
The tattie scone is a popular Scottish dish containing potatoes. Colcannon is a traditional Irish food made with mashed potato, shredded kale or cabbage, and onion; champ is a similar dish. Boxty pancakes are eaten throughout Ireland, although associated especially with the North, and in Irish diaspora communities; they are traditionally made with grated potatoes, soaked to loosen the starch and mixed with flour, buttermilk and baking powder. A variant eaten and sold in Lancashire, especially Liverpool, is made with cooked and mashed potatoes.
In the UK, game chips are a traditional accompaniment to roast gamebirds such as pheasant, grouse, partridge and quail.
In the US, potatoes have become one of the most widely consumed crops and thus have a variety of preparation methods and condiments. French fries and often hash browns are commonly found in typical American fast-food burger "joints" and cafeterias. One popular favourite involves a baked potato with cheddar cheese (or sour cream and chives) on top, and in New England "smashed potatoes" (a chunkier variation on mashed potatoes, retaining the peel) have a great popularity. Potato flakes are popular as an instant variety of mashed potatoes, which reconstitute into mashed potatoes by adding water, with butter or oil and salt to taste.
Pre -Order Once A Week. The Supply Depends On The Delivery Situation, Or It Will Be Shipped Separately.
Suggested Eating Method：
You can bake, fried, soup or be used as ingredients. For example, cut into thin slices or small pieces, fried until golden and crispy, you can make delicious potato strips or potato chips.
There are many ways to make potato: leather or peeling, whole or block, add or without seasonings. When you enter the cricket, you can put the cut potato chips and potato shreds in water, and remove the excess starch for cooking. But pay attention to the time for too long, and it is easy to cause water -soluble vitamin to lose. It should also be noted that the oil absorption ability of potatoes is very high, and it should be as little as possible when cooking.
The only requirement is to expand starch particles by cooking. Most potato dishes are hot, but some are cooked first, then cold food, especially potato salad and potato chips (potato chips).
Common dishes are: potatoes, cooked first (usually peeled), and then mashed with milk or yogurt and butter; roasted potatoes; boiled or steamed potatoes; French fried potatoes or fries; cut into squares and bake; Fan -shaped, diced, or sliced and fried (fries); grind into fine strips and fried (potato cakes); grind and make dumplings, RöSti or potato pancakes. Unlike many foods, potatoes can also be easily cooked with microwave ovens, and still retain almost all nutritional values, provided that it is covered with ventilated plastic wrap to prevent water renewal; At the same time, the appearance of traditional roasted potatoes is retained. Potato pieces also usually appear as raw materials for stew. According to the size and type, boil the potatoes for 10 to 25 minutes to soften it.
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Precautions (English Version)：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
