🚚 The Fastest Delivery Time : Air Transport Once A Week. Pre -order once every week, and the order is cut at 5 pm on Wed. Arrived Every Saturday.
🐝 Supplier / Place Of Origin：Lyfegreen / Taiwan
🔖 Certification： Taiwan Organic Certification
🌱 About the Producer：
Lyfetribe builds a health and wellness platform, Lyfegreen was founded as a joint collaboration between Lyfetribe and Fushan Grange, taiwan’s leading social enterprise for organic agriculture and sustainable producers.
Today, Lyfegreen supports and works with a network of more than 100 carefully curated organic farms and sustainable producers across taiwan, showcasing an array of over 200 varieties of fruits and veggies throughout the year.
Our mission: fresh, high-quality and diversified are the core of our work. In addition, we don't want to only sell fruits and vegetables. We want to help you discover a new healthy food concept and contribute to a more sustainable world.
There are also airline shipping every week to hong kong and ship directly after arriving at hong kong, so the fruits and vegetables are 100%fresh.
🌱 Supplier Products：
🛍 Product Information：
Binomial Name：Solanum tuberosum
Other Names：Red Skin Potato
Product Description：Potatoes are tubers with swollen apex of underground stems, which are underground organs used to store starch. Potatoes are sometimes slightly sweet, and often have a peculiar bit of bitterness and earthiness. It is one of the main food crops in the world, and together with rice, wheat, corn and sorghum, it is called the five major crops in the world. It is rich in nutrients and is called "underground apple" in France, and also has the title of "second bread" in Europe and the United States. And its low-calorie, high-protein, multi-vitamin properties, is an ideal food for dieters. And because the vitamin C in the potato is wrapped in starch, even if the potato is heated and cooked, the vitamin C in it is not easily destroyed.
Potatoes are native to South America, where they have been grown for 4,000 to 7,000 years. Introduced to China in the eighteenth century. Potatoes are widely grown all over the world.
It is one of the main food crops in the world, and together with rice, wheat, corn and sorghum, it is called the five major crops in the world.
Variety：There are many varieties of potato, and there are more than 500 kinds in the world, each with different body shape, taste and color. According to body shape, they can be divided into spherical, oblate, and oval.
To distinguish by color, it can be roughly divided into seven categories, which are red skin, yellow skin, purple skin, white skin, fingers, yellow heart and brown spots. Brown class potatoes have irregular dark parts on the skin; Heart potato means that the potato flesh is yellow, but it does not mean that the potato skin is also yellow.
The following is a brief introduction of several famous varieties:
May Queen: It is long oval in shape and is a representative variety of slime. It is easier to peel and will not boil. Red Andes (Red Andes): The skin is red, and the flesh is yellow like sweet potatoes. On the palate it is viscous, sweet and intense.
Cynthia: Oval in shape with light yellow flesh. Sticky and creamy, it won't overcook when stewed.
And all varieties are further divided into newborn potatoes and mature potatoes. Newborn potatoes refer to immature tubers harvested from late spring to summer. Young potatoes are moist and sweet, and have low starch content, but they rot faster.
According to the texture of potatoes when they are cooked, they can be divided into two categories:
The "silty type" is mainly brown-skinned blue meat and purple meat. When cooking, the cells will condense more dry starch, which will make a fine and fluffy texture, suitable for frying, roasting, and making mashed potatoes.
"Waxy" is mainly newborn potatoes and common red and white varieties. When cooked, the cells will bond more firmly and produce a firm and moist texture. It is suitable for baking, hash browns and salads.
Supply Season：It is =if(isblank(P:P),"",(GOOGLETRANSLATE(P:P,"zh-hant","en"))), with peak season from September to October. The new potatoes are around May.
Storage Method：The storage time of potatoes is very long, if stored in a cool place, the shelf life can reach four to five months. But it should not be placed in a sunny and humid place to avoid germination.
Sometimes the potatoes you buy will germinate the next day. Next time you buy the potatoes, wrap them in newspaper or cover them. In short, keep them out of the sun and they can be stored for a long time! You can also put an apple together with the potato to delay germination. The apple will produce ethylene gas, which can delay the ripening of the potato, and it can be stored for about 7 days. Putting it in the cold room of the refrigerator, avoiding light and low temperature environment is also very helpful for delaying the germination of potatoes. Generally, potatoes can be successfully preserved for about 2 months by using the above method.
#Should Be / Avoided：
Appropriate: The average person can eat. Potatoes are low in calories, rich in fiber, and easy to feel full. They are ideal foods for people who lose weight. In addition, the starch in potatoes is absorbed slowly in the human body and will not cause a spike in blood sugar, which can be used as a diet for diabetic patients.
Avoid: Because of the high content of alkaloids, pregnant women should be careful.
Affordable: Vinegar should be eaten with potatoes, because vinegar can decompose trace harmful substances in potatoes. Potatoes should also be eaten with beans, which can regulate the digestive system, eliminate chest tightness and fullness, and can also prevent acute gastroenteritis. Xiang Ke: Potatoes should not be eaten with pomegranate, which will easily cause physical discomfort. Potatoes should not be eaten with persimmons, because the starch in potatoes and tannic acid (tannins) in persimmons will condense in the stomach to form gastric stones. Potatoes are also not suitable for eating with bananas, which may cause facial spots.
Cooking Skills：Potatoes should be peeled and eaten. When cooking, you can put cut potato chips and shredded potatoes into water to remove excess starch for cooking. But be careful not to take too long, it is easy to lose water-soluble vitamins. It should also be noted that potatoes have a high oil absorption capacity and should be cooked with as little oil as possible.
Potatoes are prepared in many ways: skin-on or peeled, whole or cut up, with seasonings or without. The only requirement involves cooking to swell the starch granules. Most potato dishes are served hot but some are first cooked, then served cold, notably potato salad and potato chips (crisps). Common dishes are: mashed potatoes, which are first boiled (usually peeled), and then mashed with milk or yogurt and butter; whole baked potatoes; boiled or steamed potatoes; French-fried potatoes or chips; cut into cubes and roasted; scalloped, diced, or sliced and fried (home fries); grated into small thin strips and fried (hash browns); grated and formed into dumplings, Rösti or potato pancakes.
Unlike many foods, potatoes can also be easily cooked in a microwave oven and still retain nearly all of their nutritional value, provided they are covered in ventilated plastic wrap to prevent moisture from escaping; this method produces a meal very similar to a steamed potato, while retaining the appearance of a conventionally baked potato. Potato chunks also commonly appear as a stew ingredient. Potatoes are boiled between 10 and 25 minutes, depending on size and type, to become soft.
Notes：Don’t Be Fussy and Remove the Sprouts
Check to see if your potatoes are still ok to eat. Potatoes that have started to sprout should still be ok to eat – just check that it is still firm and not too wrinkly. Just remove any sprouts before cooking. Throw away any potatoes that have gone green and if you have them.
Potatoes contain some toxic alkaloids, mainly solanine and chaconine. The content of solanine in potatoes is generally 30 to 100 mg per kg. It is generally considered safe to eat within 200 mg per kg, but the content of solanine in germinated potatoes around the eyes and the parts that turn green when exposed to light can be as high as 5 grams per kg. Solanine will not be decomposed by cooking and heating, so eating it may cause headaches, nausea, and diarrhea.
Potatoes can be cooked as food or vegetables. Baked potatoes, salad, stir-fried shredded pork belly, onion, tomato and potato soup, French fries, and hash browns. A popular dish is green pepper and potato shreds (qīng jiāo tǔ dòu sī), made with green peppers, vinegar and thinly sliced potatoes.
Fresh potato tubers are large in size and have high water content, making transportation and long-term storage difficult. For this reason, many potato potatoes are processed into different forms of processed foods, such as French fried sticks, fried chips, instant flour, starch, and various pastries, egg rolls, etc. Potatoes are used to brew alcoholic beverages such as vodka, poitín or akvavit.
Potatoes have become one of the most widely consumed crops in the United States and are therefore available in a variety of preparation methods and condiments. French fries and hash browns are commonly found in typical American fast food burger joints and cafeterias. One of the most popular is baked potatoes topped with cheddar cheese (or sour cream and chives) and, in New England, "mashed potatoes" (a chunkier variation of mashed potatoes, with the peels left on) Very popular. Potato chips are popular as a quick version of mashed potatoes, which are reconstituted into mashed potatoes by adding water, butter or oil and salt to taste.
In the UK, potatoes are part of the traditional staple food, fish and chips. Roast potatoes are often served as part of a Sunday roast dinner, while mash is a main ingredient in several other traditional dishes, such as shepherd's pie, bubble and squeak, and sausage and mash. New potatoes can be cooked with mint and usually served with butter.
Tattie scones are a popular Scottish dish containing potatoes. Colcannon is a traditional Irish food made from mashed potatoes, chopped kale or cabbage, and onions; Champ is a similar dish. Boxty pancakes are eaten throughout Ireland, but are particularly associated with the North and the Irish diaspora community; they are traditionally made from grated potatoes, soaked to loosen the starch, and then mixed with flour, buttermilk and baking powder . A variation eaten and sold in Lancashire (especially Liverpool) is made with boiled mashed potatoes.
Various typical American potato products: (clockwise from top left) potato chips, hash browns, mashed potatoes, mashed potatoes, and baked potatoes
Make Your Own Homemade Crisps:
Make your own crisps by carefully using the large slice side of your cheese grater, or your usual potato peeler. Afterwards, place thin slices of the raw potatoes on a baking tray, and spray with cooking oil and an array of salt, pepper, and any herbs and spices you may have in your cupboard.
Baked potatoes with sour cream and chives
German Bauernfrühstück ("peasant's breakfast")
French fries with burger
Poutine, a Canadian dish consisting of fried potatoes, cheese curds and gravy
For more recipe, please visit the British recipe resource project Love Potatoes
If the order has a Taiwan produce, recommended to choose to deliver on Sat or it'll be shipped separately.
🥗 Product Category (English)： Red Skin Potato
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.