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Our store's delivery is now extended to Cheung Chau, Mui Wo and Tai O, Lantau Island. Please support us!

Restaurant delivery is every Tue, Thu Sat & Sun and lead time is 2 days.

Welcome to HGF, our produce for the next week will be updated at Friday 5pm.

Pumpkin - Organic / Mrs Chow Happy Farm / Mong Tseng Wai, Tin Shui Wai / Per 1 pc 800g

Pumpkin - Organic / Mrs Chow Happy Farm / Mong Tseng Wai, Tin Shui Wai / Per 1 pc 800g

Pumpkin contains starch and cellulose, which can satisfy hunger and replenish energy; it contains carotenoids and lutein, which can protect eyes and vision; in addition, pumpkin also contains magnesium and potassium that are good for heart health. Good for heart health.


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Description

Mrs Chow Happy Farm



🚚 The Fastest Delivery Time : 2-day Delivery. In Tin Shui Wai and Tuen Mun Yuen Long districts, the fastest delivery possible is the next day, directly from the farm.
🐝 Supplier / Place Of Origin:Mrs Chow Happy Farm / Mong Tseng Wai, Tin Shui Wai
🔖 Certification: Not HKORC Certified


🌱 About the Producer / Supplier:

I am a happy farmer who wants everyone to eat healthy and happy organic vegetables without pesticides or chemical fertilizers 😊.

Because I have seen that the vegetables grown with pesticides are so beautiful, but if we eat them, there will be problems in our stomachs. So no matter how hard it is for me, I like the organic vegetables I grow myself. I feel safe eating them. I want others to do the same. It’s healthy, so I want to share it with people🙏🙏

🌱 Supplier Products:


🛍 Product Information:

Pumpkin varieties vary by harvest and may differ from pictured.

Binomial Name:Cucurbita moschata (Duch) Poir.

Chinese Name:南瓜

Other Names:Pumpkin

Product Description:Sweet in taste, warm in nature, it has the effects of anti-inflammatory and pain-relieving, detoxifying and removing insects, invigorating the middle and invigorating qi, nourishing the spleen and warming the stomach, and satisfying hunger and nourishing the middle. Pumpkin contains starch and cellulose, which can satisfy one's appetite and replenish physical strength; the carotenoids and lutein it contains can protect eyes and eyesight; in addition, pumpkin also contains good heart health rich in magnesium and potassium, which are good for heart health.

There are research guidelines that melon can bind and eliminate toxic metals such as lead and mercury, and can reduce the carcinogenicity of nitrite, and at the same time can enhance the regeneration ability of liver and kidney, so it can prevent the accumulation of excessive toxic metals and help prevent environmental poisoning.

Native to Central and South America. Introduced to China in the 14th century, it is mainly distributed in China, India and Japan. It is less cultivated in Europe and the United States. Therefore, some scholars mistakenly believe that it originated in China, so it is called "Chinese pumpkin". Now it is cultivated all over the world, but it is still the most cultivated in southern China.

Variety:There are many varieties of pumpkins, with different shapes, sizes, colors and uses. Vegetables are mainly medium and small varieties, which are suitable for cooking and soup; large pumpkins can weigh tens of kilograms, but they are not suitable for eating, so they are mainly used as decorations; small and special "toys" "Pumpkin" is mainly used for ornamental and decoration. The shape depends on different varieties, the fruit is generally oblate or spherical; the rind of the melon is mostly dark orange, and there are also varieties of melon rinds that are green, and there are colorful patterns, which vary a lot; the diameter is about 20 to 80 cm. Pumpkin is an annual climbing herb; the root system is well developed. Stems sprawling, five-sided; leaves palmately five-lobed, lightly notched, dark green, with irregular markings at the junction of veins.

In addition, there are two varieties of this plant: one is round pumpkin (C. moschata var. melonaeformis), the fruit is oblate, with longitudinal grooves or tumor-like protrusions on the fruit surface, dark green skin with yellow markings, such as the "Box melon"; the other is long pumpkin (C. moschata var. toonas), the fruit is elongated, the head is swollen, the outer skin is green, with yellow patterns, such as the "Calrus pumpkin" in Jiangsu.

Supply Season:The main collection period is from May to October each year, and Hong Kong is supplied throughout the year.

Storage Method:1. The whole pumpkin is stored in a cool, dry and ventilated place at room temperature for about 1-2 months.
2. After cutting, it is easy to deteriorate from the heart. If you want to save it, you can hollow out the inner melon seeds and melon sac, then wrap it in plastic wrap and refrigerate it. It can be stored for about 2 weeks.

#Should Be / Avoided:
Appropriate: It is suitable for people with lung pain, asthma, pain and swelling, people with high blood pressure, constipation, cancer patients, people with burns, and people who have been stung by poisonous bees.
Bogey: Because pumpkin has high potassium content, people with poor kidney function and uremia should eat less. Patients suffering from icteric hepatitis, measles, beriberi, etc., and those with chickenpox, qi stagnation and dampness should not eat it.

Pregnant women can eat pumpkin
Pregnant women eating pumpkin during pregnancy can promote digestion and relieve constipation. However, excessive consumption can easily cause dampness and heat in the body. It is not recommended to eat pumpkin every day, and the amount of consumption should be controlled.



Properties (TCM): warm
Five Flavors in TCM: sweet
Efficacy Anti-inflammatory and pain relief, detoxification and deworming, nourishing the middle and Qi, nourishing the spleen and warming the stomach, alleviating hunger and nourishing the middle

main nutrition
Pumpkin is rich in vitamin A, which can speed up cell division and stimulate the growth of new cells. Rich cobalt can enhance metabolism in the body, promote hematopoietic function, and promote the synthesis of vitamin B12 in the human body.

*Edible Compatibility:
Matching
Appropriate effect
Beef Tonify the spleen and stomach, detoxify and relieve pain
Mung bean clears heat and detoxifies, promotes body fluid and quenches thirst

Not suitable for matching
Influence
Mutton causes jaundice and beriberi
Shrimp causes diarrhea, bloating
Chili Destroys Vitamin C
carp poisoning
Crab prone to abdominal pain and diarrhea

Cooking Skills:The edible part is located in melons and fruits. After a little rinsing, peel off the skin and remove the seeds.

Notes:It is not advisable to eat too much. If you eat too much, it will easily become wet and yellow, which will make you bloated. Because pumpkin is rich in carotenoids, excessive consumption can cause yellowing of the skin. Eating more squash can promote dampness and heat. Pumpkin seeds are also used to make soy sauce melon seeds.

Dish:
Pumpkin steamed pork, golden pumpkin cake, pumpkin pork ribs pot.

Pumpkin pie is a popular way to prepare pumpkin

Butternut Butter

Shortbread and Paleo Bean Sauce

roasted pumpkin

Butternut squash jam in Tabriz, Azerbaijan, Iran

Pumpkin Leaf Pickles

Carving pumpkins into jack-o-lanterns for Halloween

🔸 Supplementary Information:
Vegetables with different seasons, chemical fertilizers and environmental protection. I can use grass, bad fruits and vegetables, coffee, tea, residue, and eggshells for fertilizer. Everyone wants everyone to be healthy and happy 人️

Pre -order once a week. The supply depends on the delivery situation, or it will be shipped separately.

🥗 Product Category (English): Pumpkin

Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :


🔅 Remark:

☘️ Preserve vegetables

1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.

☘️ How to wash vegetables

Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove residual pesticides (this is organic farm, but will have, but not chemical, except to Re-generative Farm). It is recommended to use our vegetables and vegetables environmentally friendly cleaner Dish Drops for 3 to 5 minutes to eliminate residuals, sand and dust.

1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
Shipping & Payment

Delivery Options

  • 🚛 Restaurant & Wholesale Delivery Logistics (for wholesale only)
  • 🏠 To Door (2-day Delivery Order & Except Sun/PH) (Free delivery over $500; Not for Wholesale Customers)
  • 🌟 I want to add an order; Post-order Additional Items (delivery with your original order, no delivery charge)
  • ✳️ Delivery on Sundays and public holidays ($40 surcharge and orders over $500)
  • ❄️ SF Refrigerated temperature-controlled self-pickup service (2-3 days; orders of $500 or more)
  • ❄️ Low Temperature (0-4 °c) Food Delivery Service; 2-3 Days, $500 Free Delivery
  • ❄️ Frozen Food (-18°c) Delivery Service (Free Delivery $380, 2-3 Days)
  • 🈯️ To Door with Specified Time (order over $600 & surcharge $50-$80)
  • 🧍🏻‍♀️_Household maid / 🧍🏻 Family / Staff pick up goods on the ground floor
  • 👩🏻‍💼 Concierge Counter / Caretaker (Detailed Address Required)
  • 🚀 Express Next Day Delivery or Arrangement (Order Over $500; Extra Charge $50)
  • 🎁 Self-Pickup at Tin Shiu Wai Market (Trial) (Free shipping on $300)
  • ⛴_Outlying Islands Delivery (Cheung Chau, Lamma Island, Peng Chau, Outlying Islands, Lantau Island) (Delivery charge $180)
  • 😺 Yamato Transport ヤマト運輸 (Taiwan Direct Air Home Delivery, Wed Cut-off)
  • Jumpoint Dry Foods Self-pickup Outlets (Dried Item Orders above $400, delivery takes 3-5 days)
  • SF Macau Groceries & Foods Self-pickup Outlets (Groceries only above $400, delivery takes 3-5 days)
  • 🌳 [Only for Event Registration] Select Event Date (Next Page To Proceed)

Payment Options

  • 🇭🇰 Payme (Most convenient; for both HSBC and non-HSBC customer. To modify, please back to shopping cart or return to the previous page)
  • 🔄 FPS (Pay Storefront With Online Banking)
  • 🐙 Octopus Apps
  • 💙 Alipay (HK)
  • 💳 Credit Card | Handling Fee 2%
  • Ⓜ️ ATM / Online Bank Transfer / FPS (HSBC / Wing Hing Wai Organic Farm / 747152221838)
  • 💵 Cash on Delivery (Cash / Cheque) (Account Name / Wing Hing Wai Organic Farm)
  • 🍎 Apple Pay | Handling Fee 2%
  • Google Pay
  • 🅿️ PayPal Credit Card | Handling 2%
  • 🇨🇳 Alipay (China)
  • 🇭🇰 Lam Cheong Kee PayMe (FPS or PayMe)
  • 🇭🇰 Healthy Express Payme (Make Payment After Placing The Order)
  • 🐙 By Octopus on Delivery [for aged customers; can use consumer vouchers 🛍 ]
  • WeChat Pay
Customer Reviews
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