🚚 The Fastest Delivery Time : It Takes 3-4 Days.
🐝 Supplier / Place Of Origin：R Farm / Local Regenerative
🔖 Certification： Local Regenerative Agricultural Approved Farm
🌱 Producer Introduction：
RR-Farm HK is a regenerative vegetable farm based in Hong Kong that focuses on 5 core principles healthy ecosystem, Community oriented, Educational, Food quality, through our Community Shared Agriculture (CSA). The farm focus is not to sell vegetables but rather to grow vegetables for the community.
Core principles include re-build the ecology by creating a healthy ecosystemthrough soil health (minimal tilling, soil micro-organisms and organic matter amendments), Crop diversity (seasonal vegetables and non-produce landscaped areas, crop rotation and crop successions) and enhancing insect populations (predators and pollinators) for pest management.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Product Description：There are many choices of salad leaves, such as romaine lettuce, rocket, spinach and so on. The Nutritional value of various salad leaves is high or low, and different combinations can increase the absorption of different nutrients.
A salad is a dish consisting of mixed, mostly natural ingredients with at least one raw ingredient. They are often dressed, and typically served at room temperature or chilled, though some can be served warm.
When a sauce is used to flavor a salad, it is generally called a salad dressing; most salad dressings are based on either a mixture of oil and vinegar or a creamy dairy base.
Salads may be served at any point during a meal:
Appetizer salads — light, smaller-portion salads served as the first course of the meal
Side salads — to accompany the main course as a side dish; examples include potato salad and coleslaw
Main course salads — usually containing a portion of one or more high-protein foods, such as meat, fish, eggs, legumes, or cheese
Dessert salads — sweet salads containing fruit, gelatin, sweeteners or whipped cream
Variety：Garden salads use a base of leafy greens such as lettuce, arugula/rocket, kale or spinach; they are common enough that the word salad alone often refers specifically to garden salads. Other types include bean salad, tuna salad, bread salad (e.g. fattoush, panzanella), vegetable salads without leafy greens (e.g. Greek salad, potato salad, coleslaw), sōmen salad (a noodle-based salad), fruit salad, and desserts like jello salad.
Supply Season：The main production period is from November to April of the following year, and it is available in Hong Kong throughout the year.
#Should Be / Avoided：
Cooking Skills：Salads are often mixed with vegetables, meat, seafood or eggs and mayonnaise. Vegetable salad can be used as a seasoning for some dishes, and is often used as a sandwich filling. Types of salads include egg salad, chicken salad, tuna salad, shrimp salad and ham salad. In denmark, salads and slices of meat are made into open-topped sandwiches (smørrebrød), as well as cucumber, horseradish, italian and russian salads.
Notes：It is not advisable to eat only one type of vegetable with salad as a main meal. It is recommended to choose 3 to 4 types to absorb different amounts of nutrients and achieve a "complementary" role.
It is not recommended to pre-wash and store before consumption, which may promote bacterial growth and increase the chance of spoilage.
In the process of making salads, vegetables and many ingredients are not boiled, so if they are left for too long, they will easily deteriorate and even cause food poisoning.
Dish：A salad can be a composed salad (with the ingredients specifically arranged on the serving dish) or a tossed salad (with the ingredients placed in a bowl and mixed, often with salad dressing). An antipasto plate, the first dish of a formal Italian meal, is similar to a composed salad, and has vegetables, cheese, and meat
Suggested Eating Method：
Salads are often mixed with vegetables, meat, seafood or eggs and egg yolk sauce. Vegetable salad can be used as a seasoning of a part of the dish and is often used as a sandwiches. The types of salad include egg salads, cockdin salads, swallow fish salads, shrimp salads and ham salads. In Denmark, people make salads with meat slices into the top layer of non -covered open tanks (English: SMøRREBRøD). Other types include cucumber salads, hot root salads, Italian salads, and Russian salads.
Cut or tear slices after the leaves are cleaned, cut or sliced after cooked rhizomes, cut or slices that can be eaten raw, and can be cooked after cutting or sliced. Miscellaneous grains must be cooked. If the fish is fresh and sliced to make fish, it must be cooked.
These salad sauce can be used as seasonings for cold salads.
British salad sauce
Garden salad sauce
Russian salad sauce
Qiandao salad sauce
French olive oil
Hefeng salad sauce
Cut or tear slices after the leaves are cleaned, cut or sliced after cooked rhizomes, cut or slices that can be eaten raw, and can be cooked after cutting or sliced. Miscellaneous grains must be cooked. If the fish is fresh and sliced for sashimi, it must be cooked if it is not.
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Precautions (English Version)：