Description
Hung Tai Fresh Fruit
🚚 The Fastest Delivery Time : 2-3 day delivery.
🐝 Supplier / Place Of Origin：Hung Tai Fresh Fruit / The Philippines
🌱 About the Supplier：
Cheung Gor have worked as a chef in a hotel for many years, and I definitely have requirements for ingredients. In another runway, He engaged in fruit wholesale. In 2013, Cheung Gor just rented my own durian factory in Thailand. Winning the love of customers and scientists, there is a T Market in Tin Shui Wai that sells fruit directly and operates a neighborhood business.
🌱 Supplier Products：
🛍 Product Information：
Binomial Name：Musa sapientum L., Musa 'Paradisiaca'
Chinese Name：香蕉
Other Names：Banana
Product Description：It is the fruit of the banana plant of the Musaceae family. Sweet in the mouth, cold in nature. It has the functions of clearing away heat, moisturizing the intestines, detoxifying, dredging the veins, and lowering blood pressure. Bananas are rich in potassium and cellulose. The former is beneficial to the balance of blood pressure and the contraction of the myocardium, while the latter has the effect of preventing constipation. Bananas contain almost all vitamins and minerals, so you can easily get various nutrients from them. Bananas are rich in dietary fiber and have a good laxative effect. In addition, they contain pectin ingredients, which can fully lubricate the intestinal tract, speed up the passage of feces, prevent waste from staying in the intestinal tract, avoid the production of carcinogens, and effectively prevent bowel cancer. Bananas contain oligosaccharides, which can reduce the bad bacteria in the intestines and increase the good bacteria in the intestines. Although it gets its name because of its high sweetness, the calories of a banana with a net weight of about 100 grams are about one Half or less of rice.
Evolved from wild plantain (M. acuminata), distributed in Malaysia and southern China. China began to plant it in the sixth century AD. It spread from Malaysia to Africa in the seventh century. Introduced to Central America in the fifteenth century. Introduced to Australia in the sixteenth century. Now it has become the tropical and subtropical fruit with the widest distribution and the highest yield in the world.
Bananas are also a natural antacid. Because bananas are very good for digestion and absorption, everyone from children to the elderly can eat them with peace of mind and provide balanced nutrition. It can help the brain to create a chemical component-serotonin, which can stimulate the nervous system and give people a healthy diet. People bring joy, calm and drowsy signals, and even have an analgesic effect.
Bananas contain quite a lot of potassium and magnesium ions. Potassium can prevent blood pressure from rising and muscle cramps, while magnesium has the effect of eliminating fatigue. At the same time, bananas are rich in potassium ions, so that after being absorbed by the human body, it will bring a radiation exposure of 0.1 microsieverts to the human body, but this dose is 100 milliseconds away from the linear no-threshold model (LNT) that can have health effects on the human body. Siever (mSv) is nearly 1 million times worse than this threshold. Bananas are also a natural antacid. Because bananas are very good for digestion and absorption, everyone from children to the elderly can eat them with peace of mind and provide balanced nutrition. It can help the brain to create a chemical component-serotonin, which can stimulate the nervous system and give people a healthy diet. People bring joy, calm and drowsy signals, and even have an analgesic effect.
In addition, an in vitro experiment conducted by the Chinese University of Hong Kong in 2009 found that a lectin contained in the American Dementia banana can promote tumor necrosis factor-α, which can kill cancer cells, interleukin-2, which regulates immunity, and Interferon gamma production, and can inhibit the proliferation of leukemia cell line L1210 cell line and human liver cancer cell line (HepG2).
Variety：Female and males in a same tree, among which the male flowers are born on the top and the flowers are below; the bracts are brown red or purple, and the petals are yellow. The fruit is oblong, like a tetrahedron, with many black cores inside.
Supply Season：Hong Kong is supplied throughout the year.
Storage Method：It is suitable for storage at 10 ~ 25 ℃. If the temperature is too low, it will freeze and damage it. Therefore, it should not be kept in the refrigerator for a long time. The best time to put it in the refrigerator is three to five days.
#Should Be / Avoided：
Appropriate: It is suitable for people with fever, polydipsia, dryness of lungs, cough, constipation, hemorrhoids, and people with high blood pressure, arteriosclerosis, tuberculosis, and cancer.
Contraindications: Patients with spleen and stomach deficiency and chronic bronchitis should eat less; those with asthma and phlegm should not eat more. Bananas contain high potassium. Patients with acute and chronic nephritis should not eat more, so as not to increase the potassium concentration in the blood rapidly and aggravate the condition. People with arthritis or muscle pain should not eat more, because bananas can slow down local blood circulation and accumulate metabolites. In addition, bananas contain high sugar content, which can easily increase the consumption of vitamin B in the body after eating, causing joint or muscle pain. aggravated.
An in vitro experiment conducted by the Chinese University of Hong Kong in 2009 found that a lectin contained in bananas can promote the production of tumor necrosis factor-α, which can kill cancer cells, interleukin-2, which regulates immunity, and interferon gamma. Produced, and can inhibit the proliferation of leukemia cell line L1210 cell line and human liver cancer cell line (HepG2).
Bananas are rich in dietary fiber and have a good laxative effect. In addition, they contain pectin ingredients, which can fully lubricate the intestinal tract, speed up the passage of feces, prevent waste from staying in the intestinal tract, avoid the production of carcinogens, and effectively prevent bowel cancer. Bananas contain oligosaccharides, which can reduce the bad bacteria in the intestines and increase the good bacteria in the intestines. Although it is named for its high sweetness, the calories of a banana with a net weight of about 100 grams are about one Half or less of rice.
Pregnant women can eat a small amount of bananas:
Pregnant women are particular about eating bananas. Eat less in the early stages of pregnancy, so as not to cause diarrhea or high sugar intake. You can eat one a day in the middle and late stages. Bananas are rich in potassium, which can help pregnant women excrete excess sodium ions and control blood pressure. It is a good food for preventing pregnancy-induced hypertension. In addition, it is rich in dietary fiber. Pregnant women eating bananas can stimulate gastrointestinal motility and help defecation.
*Edible Compatibility：
Suitable: 1. Bananas and cheese: The magnesium contained in bananas and the calcium in cheese can promote the absorption of calcium and help prevent osteoporosis. 2. Bananas and Peanuts: The nicotinic acid in bananas and the tryptophan in peanuts can increase the content of nicotinic acid and help maintain the health of the skin, digestion and nervous system.
Cooking Skills：The fruit is elongated and ribbed. The peel is yellow and the pulp is creamy white. It is suitable to be eaten raw, can also be made into salads, or made into non-staple foods such as banana cakes and dried bananas.
Notes：When the banana is fully ripe on the banana tree, the peel is easy to crack, which is not conducive to handling and storage. Therefore, most of the harvests are more than 7 to 8 minutes ripe, and the pericarp is still in a green state and begins to harvest, so it is usually not a fruit that can be eaten immediately. We are neither suitable for fasting or excessive consumption; nor are we suitable for eating immature plantains. Bananas contain fructose that is easily absorbed by babies. For lactase-deficient babies who are watery and diarrhea, they can be fed as a staple food.
Bananas sold in the market either use chemical ripening agents such as ethylene to control the ripening time, or use 2-chloroethylphosphonic acid commonly known as "ethephon" to accelerate ripening.
The skin of the banana is green when the banana is immature, yellow when ripe, and black when oxidized. People don't usually eat banana peels when eating bananas, but some studies have shown that banana peels have higher nutritional benefits than banana pulp, including lowering cholesterol, replenishing electrolytes, and intake of dietary fiber. According to expert research, banana peels are rich in tryptophan, which can be converted into serotonin, which helps ease emotions. There are many ways to eat it. For example, wash the whole banana with its skin and cut it into pieces, put it in a juicer, add a little honey and a glass of milk to make banana milk.
traditional medicine
In traditional Chinese medicine, the stems, flowers, leaves and rhizomes of plantains are believed to have the effects of clearing heat and detoxifying, quenching thirst and diuresis. The pulp effect can deal with constipation.
Dish：
After-dinner desserts include caramelized bananas. Some people also like to use bananas to make cakes. Occasionally used as fiber, banana wine, and banana beer.
Vegan Banana Cream Pie
45 minutes
total time
25 minutes
Preparation time
20 minutes
cooking time
raw material
non-stick cooking spray
2 bananas, peeled and chopped
¼ cup sliced walnuts
½ cup oatmeal
1/3 cup lightly salted toasted coconut flakes
¼ cup non-hydrogenated vegan cream cheese
¼ cup roasted cashews and lightly salted
2 tablespoons whole flax seeds
2 tablespoons maple syrup
1 ½ teaspoons vanilla extract
Preheat oven to 400°F. Line 2 rimmed baking sheets with parchment paper; spray with nonstick cooking spray. Spread bananas on 1 prepared pan. Spread walnuts on one side of the second prepared pan; spread oats on the opposite side. Bake bananas for 20 minutes or until golden and caramelized; toast walnuts and oats for 5 minutes or until fragrant.
Place walnuts in food processor and pulse for 10 seconds or until coarse crumbs; transfer to a shallow bowl. Place coconut flakes, cream cheese, cashews, flaxseeds, molasses, vanilla extract, bananas, and oats in a food processor and pulse for 1 minute or until formed into a ball. Makes about 1 1/2 cups.
Line a rimmed baking sheet with baking paper. Roll banana mixture into 1- to 1 1/4-inch balls; roll in walnuts, coat with nuts, and place on prepared pan. Freeze for 15 minutes or until firm. Can be cut into 14 pieces.
Tropical Banana Smoothie
15 minutes
total time
15 minutes
Preparation time
raw material
2 tablespoons chopped raw cashews
2 tablespoons unsweetened coconut flakes
1 kiwi, peeled and roughly chopped
1 ripe banana, peeled, cut crosswise into thirds and frozen
1 cup chopped mango
1 cup chopped pineapple
1 cup unsweetened coconut milk
1 cup vanilla bean coconut milk ice cream
1/2 cup light coconut whipping ingredient
4 cherries
1 teaspoon Skittles powder
method
Toast cashews and coconut in a large skillet over medium-high heat, 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to a plate to cool.
Place kiwi, banana, mango, pineapple, milk and ice cream in a blender and blend on high speed until smooth; garnish with whipped cream, cherries, powdered sugar and cashew mixture. Makes about 4½ cups.
Tips and Tricks
Chef Tips
Peel and freeze ripe bananas for use in this recipe and other smoothies and baking.
Banana Sushi Roll with Crispy Rice
10 minutes
total time
10 minutes
Preparation time
raw material
1 banana, peeled
1/4 cup cashew butter, almond butter, or nonfat Greek yogurt
1 to 2 teaspoons crispy rice flour
1 to 2 teaspoons chia seeds
method
Note: Shredded coconut, cocoa nibs, cinnamon, and granola can also be used as toppings.
Cut the banana into 8 equal parts.
Spread the ends of cut bananas with nut butter or yogurt.
Dip banana slices into oatmeal and chia seeds.
Chocolate Banana Bread Pudding
1 hour and 15 minutes
total time
15 minutes
Preparation time
1 hour
cooking time
raw material
non-stick cooking spray
3 medium ripe bananas, peeled
1¼ cup whole milk
3 tablespoons unsweetened cocoa powder
2 large eggs
1 cup granulated sugar
2 tablespoons margarine, melted
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
6 cups dry whole wheat bread cubes
2 medium-firm bananas, peeled and sliced
½ cup slivered almonds
Frozen dessert ingredients, thawed for garnishing (optional)
method
1. Preheat oven to 350°F; spray an 8- or 9-inch square baking pan with cooking spray.
2. Puree 3 ripe bananas in a blender (about 1½ cups). Transfer mashed bananas to medium bowl; stir in milk and cocoa powder. Whisk eggs, sugar, margarine, cinnamon, and vanilla extract in a large bowl; add mashed bananas and stir until combined.
3. Place 3 cups bread cubes on prepared plate; top with banana slices and remaining 3 cups bread cubes. Pour milk mixture over cubes, making sure all bread is completely covered; let sit 30 minutes.
4. Sprinkle with almonds. Place the prepared dish into a larger saucepan; fill the larger saucepan with boiling water until it comes halfway up one side of the square baking pan. Bake for 55 minutes or until top is golden brown and center is set.
5. Serve bread pudding with dessert toppings, if desired.
Pre-order for 2-4 days. The supply depends on the delivery situation, or it will be shipped separately.
🥗 Product Category (English)： Banana
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅 Remark：
🍎 Preserve fruits
1. Fruits especially with softer skin, if packaged, should be placed in the cold box in the original package;
2. Organic fruits are more prone to spoilage if they have water droplets. Put the fruits in a ventilated place to dry or wipe off the water vapor, then wrap the fruits in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic fruits do not use preservatives or special treatments. fruits are generally stored for three to five days in room temperature only, should be kept in fridge. Some fruits e.g. papaya will decompose enzymes, so they should be eaten as soon as possible.
🍏 How to wash fruits
Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove residual pesticides (this is organic farm, but will have, but not chemical, except to Re-generative Farm). It is recommended to use our vegetables and vegetables environmentally friendly cleaner
Dish Drops for 3 to 5 minutes to eliminate residuals Sand and organic pesticide.
1. Wash fruits before eating to keep them fresh;
2. It is not advisable to soak the fruits for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing fruits with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut fruits with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately eat after cutting, to avoid the loss of vitamins due to air oxidation.
