Hung Tai Fresh Fruit
🚚 The Fastest Delivery Time : 2-3 day delivery.
🐝 Supplier / Place Of Origin：Hung Tai Fresh Fruit / Hawaii
🌱 Producer Introduction：
Cheung Gor have worked as a chef in a hotel for many years, and I definitely have requirements for ingredients. In another runway, He engaged in fruit wholesale. In 2013, Cheung Gor just rented my own durian factory in Thailand. Winning the love of customers and scientists, there is a T Market in Tin Shui Wai that sells fruit directly and operates a neighborhood business.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：Cocos nucifera L.
Other Names：Coconut Green
Product Description：In coconut production areas, coconut water from unripe coconuts (tender coconuts) is an important drink. Coconut water can be drunk directly or fermented into coconut wine. Since the water in the picked coconut will gradually decrease, you can judge how long it has been stored by the amount of coconut water. The longer the coconut is stored, the less water it will have.
Coconut water is a sweet and refreshing refreshing product. It can also be fermented into coconut wine for drinking, or fermented to make coconuts. The flesh of young coconuts is like jelly and can be eaten raw, but the older the coconut, the harder it is. The coconut meat of mature coconuts is highly fibrous. Generally, it can be made into shredded coconut after being planed out and dried in the sun. It can also be used to extract coconut milk (that is, coconut milk) or extract coconut oil. Both shredded coconut and coconut milk can be used in cooking.
Coconut milk is obtained by smashing the coconut meat of mature coconuts (old coconuts) in hot water and twisting them through a piece of gauze. It is a viscous, aromatic and milky liquid, and the remaining fibrous slag is Generally used as feed. People in coconut producing areas use small industries to make coconut milk, and the pasteurized coconut milk is exported. Coconut milk is used in cooking, soups, juices and cocktails.
The book "The Coconut Oil Miracle" published by American nutritionist Bruce Fife in 1999 pointed out that the reason why residents in Southeast Asia rarely suffer from heart disease is that although the lauric acid contained in coconut oil is a saturated fatty acid, its chemical structure Unlike animal saturated fatty acids that are harmful to blood vessels, the former belongs to medium-chain fatty acids, while the latter belongs to long-chain fatty acids.
Past studies have suggested that coconut oil significantly increases the risk of cardiovascular disease, but this data is now believed to be due to experiments with partially hydrogenated coconut oil (which produces trans fats).
But on the other hand, coconut oil is still high in long-chain saturated fatty acids.
It has been argued that non-hydrogenated virgin coconut oil contains less trans fat than hydrogenated oil and is therefore healthier.
Because coconut oil can cause harm to the heart and blood vessels, the World Health Organization, the National Institute of Medicine, and the American Heart Association have listed coconut oil as one of the saturated fats that should be avoided .
The composition of coconut water is similar to human body fluids, and it is almost sterile before the coconut is opened. Therefore, in an emergency, if the patient loses too much blood and has no serum, the coconut water can be injected directly like sterile saline The patient's vein is used in the movie "Who Am I", but the risk is still greater than injecting normal saline. It is also good for patients with diarrhea to drink coconut water, because the body can easily absorb coconut water.
*The medical content is for reference only and should not be regarded as professional advice. For medical help or advice, consult a professional. See medical statement for details.
Variety：Coconut has a number of commercial and traditional cultivars. They can be sorted mainly into tall cultivars, dwarf cultivars, and hybrid cultivars (hybrids between talls and dwarfs). Some of the dwarf cultivars such as 'Malayan dwarf' have shown some promising resistance to lethal yellowing, while other cultivars such as 'Jamaican tall' are highly affected by the same plant disease. Some cultivars are more drought resistant such as 'West coast tall' (India) while others such as 'Hainan Tall' (China) are more cold tolerant. Other aspects such as seed size, shape and weight, and copra thickness are also important factors in the selection of new cultivars. Some cultivars such as 'Fiji dwarf' form a large bulb at the lower stem and others are cultivated to produce very sweet coconut water with orange-colored husks (king coconut) used entirely in fruit stalls for drinking (Sri Lanka, India).
Supply Season：There are supply throughout the year.
#Should Be / Avoided：
There are no literature reports.
There are no literature reports.
Cooking Skills：open coconut core
Use a hammer and a rust-free nail to break two or three holes in the core. Allow the juice to flow into a container or directly with a straw.
The best way to open a hard core is to put it in a 200-degree oven for 15 to 20 minutes, and the core will open naturally. After tapping with a hammer, the nucleus splits into two halves.
Or use the handle of a knife to strike several times along the seam between the two halves of the coconut core.
Because the meat of green coconut is tender, it can be used to make syrup or cooking, such as coconut green horseshoe fresh milk dew, stir-fried green coconut with melon, steamed crab with coconut green, etc. The green coconut meat is crispy and chewy, very durable . In addition to drinking fresh coconut green juice, it is also a good raw material for soup. Its sweetness adds a lot to the soup, such as stewed black-bone chicken with green coconut, stewed wings with green coconut, and stewed snow clams with green coconut. Competent chefs also showed great creativity: use it instead of soup to soak chicken and fish slippery, etc. The chicken and fish absorb the sweetness of coconut milk, and it is fragrant but not greasy. Baked rice with green coconut is like baked rice with pineapple. It is made of fruit shells and has a pleasant fragrance. It is also a famous food in Phuket Island, Thailand. If you have the opportunity to travel, you must eat authentic ones.
Coconut Chicken Soup
Both chicken and coconut meat are very nourishing. Treating them with soup will have a more significant tonic effect. When you have a cold cough, you might as well eat some coconut meat, which can relieve cough and reduce phlegm.
Eating it with coconut and chicken stew soup can play a certain tonic effect on people with spleen and stomach fatigue, weak limbs, and weak body. It is found in the book: adding wax gourd seeds to coconut can relieve lung fire, clearing and tonic yellow ears can neutralize the warmth and dryness of coconut, and eating coconut meat when suffering from cold cough can relieve cough and reduce phlegm. It can be seen that coconut is indeed a good product for both medicine and food.
2 fresh young coconuts
1 piece of ginger
The first step, the chicken is cleaned, and the ginger is set aside.
The second step, two coconuts.
The third step is to scrub the surface of the coconut, and use the scissors to turn slightly to open the hole.
Step 4: Pour the coconut water into a bowl for later use.
Step 5: Knock the coconut open with a small hammer (remember to put a piece of cloth on the floor, don't break the floor tile~)
The sixth step, carefully peel off the coconut meat with a knife (you can find a suitable tool yourself).
Step 7: Use a paring knife to peel off the side of the meat sticking to the shell.
The eighth step, wash the coconut meat and cut into strips for later use.
Step 9: Use a strainer to filter the coconut water for later use.
The tenth step, open the water in the pot, add the cooking wine, peel the chicken, wash it with flying water, chop it into large pieces and set aside.
The eleventh step, put the coconut meat and chicken into the soup pot, and put in the fluffed ginger.
Step 12: Pour in the coconut water.
The thirteenth step, then add the right amount of water.
The fourteenth step, adjust the gear to the soup gear for 2.30~3 hours.
Step 15, when the time is up, just season with salt.
Coconut jelly is actually coconut milk jelly packed in coconuts! The key to making coconut jelly is to let the liquid solidify on the gelatin!
What is gelatin? In fact, it is isinglass. It is a jelly substance extracted from fish bones. The main component is protein and contains 18 kinds of amino acids. Children can eat it!
With gelatin sheets, add coconut milk and milk to increase the aroma of coconut milk, add some white sugar to increase the sweetness, and you will have a sweet and bomby coconut jelly!
Suggested Eating Method：
Open the coconut core
Use a hammer and a nail without rust to open two to three holes on the nucleus. Let the juice flow out of a container or suck it directly with a straw.
The best way to open the hard core is to put it in a 200 -degree oven for 15 to 20 minutes, and the nucleus is naturally opened. After being tapped with a hammer, the core is divided into two halves.
Or use the knife handle to hit the two -half sewing of the coconut nucleus several times.
Because coconut green meat is tender, it can be used to make sugar water or cook, such as coconut green horseshoe fresh milk dew, coconut coconut green, coconut green steamed meat crab, etc. Coconut green meat is crispy and chewy, very durable Essence In addition to fresh drinking, coconut juice is also a good raw material for soup. The sweetness of itself adds a lot of soup, such as coconut green stewed black chicken, coconut green wings, coconut green stewed snow clams. The capable chef also exerted a good idea: replacing it instead of the soup to soak chicken, fish slippery, etc. Chicken and fish absorb the sweetness of coconut juice, fragrant but not greasy. The coconut green rice is like pineapple steamed rice. It is made of fruit shells. It is delicious, or the famous food in Phuket, Thailand. If you have the opportunity to play, you must eat authentic.
Coconut chicken soup
Both chickens and coconut meat are nourishing. It is treated with soup to make the benefits more significant. When suffering from cold cough, you may wish to eat coconut meat to play a role in relieving cough and phlegm.
Coconut and chicken stew soup can play a certain benefit for people with spleen and stomach burnout, weak limbs, and weak physical weakness. There is a view in the book: adding winter melon seeds to coconut can diarrhea lung fire. The clear yellow ear can neutralize the warm and dry coconut. Eat some coconut meat when suffering from cold cough, which can play a role in relieving cough and phlegm. It can be seen that coconut is indeed a good product for medicine and food.
Fresh coconut green 2
1 piece of ginger
The first step is to clean the chickens and spare ginger.
Step 2, two coconuts.
The third step is to wash the coconut surface and turn on the hole with a scissors.
Step 4, pour coconut water into the bowl for later use.
The fifth step, knock the coconut with a small hammer (remember to put a piece of cloth on the floor, don't break the floor brick ~)
Step 6, carefully peel the coconut meat with a knife (find a suitable tool yourself).
Step 7, cut the meat on the shell with a peeled knife to clean it.
Step 8, wash coconut meat into strips for later use.
Step 9, filter coconut water with a filter.
Step 10, the water in the pot is opened into the cooking wine, and the chicken is peeled and the water is cleaned.
Step 11, put the coconut meat, chicken in the soup pot, and put it in the pine ginger.
Step 12, pour in coconut water.
Step 13, add an appropriate amount of water.
In the fourteenth step, the gear is adjusted to 2.30 to 3 hours.
Step fifteenth and time, season with salt.
Coconut jelly is actually coconut juice in coconut! The key to making coconut jelly is to make the liquid solidarily on the gelatin!
What is the gelatin? In fact, it is fish glue. It is a gel material extracted from the fish bone. The main ingredient is that protein also contains 18 kinds of amino acids. Children can eat it!
With themes, add coconut milk and milk to add the aroma of coconut milk, add some white sugar to add sweetness, and have a sweet Q bomb coconut frozen!
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :