🚚 The Fastest Delivery Time : Air Transport Once A Week. Drive Every Saturday.
🐝 Supplier / Place Of Origin：Lyfegreen / Taiwan
🔖 Certification： Taiwan Organic Certification
🌱 Producer Introduction：
Lyfetribe builds a health and wellness platform, Lyfegreen was founded as a joint collaboration between Lyfetribe and Fushan Grange, taiwan’s leading social enterprise for organic agriculture and sustainable producers.
Today, Lyfegreen supports and works with a network of more than 100 carefully curated organic farms and sustainable producers across taiwan, showcasing an array of over 200 varieties of fruits and veggies throughout the year.
Our mission: fresh, high-quality and diversified are the core of our work. In addition, we don't want to only sell fruits and vegetables. We want to help you discover a new healthy food concept and contribute to a more sustainable world.
There are also airline shipping every week to hong kong and ship directly after arriving at hong kong, so the fruits and vegetables are 100%fresh.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：Nymphoides hydrophylla
Other Names：Water Lotus | Water Lily
Product Description：It is the stem of the water lily family plant, thin as a rope, crispy and refreshing, with a touch of lotus aroma, suitable for direct frying or cold dressing, and is one of the most popular wild vegetables. The rhizome of water lotus is spongy and contains a lot of water. When frying, it must be fried quickly with high heat for a few times to retain the water. It is produced all year round.
Supply Season：The supply season is all year round. It is produced all year round.
Storage Method：As water lotus loses moisture, the taste will become dry, so it should be avoided to refrigerate for too long, and the best way to keep it fresh is to eat it as soon as possible.
#Should Be / Avoided：
No literature reports.
There are no literature reports.
Cooking Skills：Water lotus is not easy to turn black. Generally speaking, it does not need to be fried and mixed with other ingredients separately. It can be cooked in one pot. Saute the ingredients and shredded pork first. If you like a light taste, you can pair it with shredded ginger and shiitake mushrooms. If you prefer a strong taste, use garlic for sautéing;
Dish：Stir-fried water lotus with shiitake mushroom
The ingredients needed for fried water lotus with mushrooms include 250 grams of water lotus, 3 fresh mushrooms, 10 grams of pepper, 10 grams of ginger, 2 tablespoons of oil, plus 1/4 spoon of salt and a little mushroom essence. After preparing the above ingredients, you can refer to the following steps to make refreshing, crispy and delicious dishes:
Step 1: Wash the water lotus and cut into sections, then wash and shred the fresh shiitake mushrooms and peppers, and wash and chop the prepared ginger.
Step 2: After the ingredients are prepared, pour oil into the hot pot first, add minced ginger and sauté until fragrant, then put shredded pepper and shiitake mushrooms into the pot and sauté until fragrant.
Step 3: Finally, pour the sliced water lotus into the pot and stir fry evenly, then add 1/4 spoon of salt and a little mushroom extract, stir fry quickly over high heat, and then serve.
Suggested Eating Method：
Soak the water before getting the pot to make it full of water, and by the way remove the soil or grassy flavor.
Water lotus is not easy to get dark. Generally, there is no need to stir -fry and mix with other ingredients, which can be used to the end. First of all, the ingredients and shredded pork, like light taste, can be paired with ginger and shiitake mushrooms. If you prefer rich, you can use garlic to stir -fry with garlic. Zi, you can get the pot, add the taste after sauté, stir fry the high heat, so you will not stir -fry the head, refuel and the garlic fragrance, add a little water to the taste. pot! After too long, the water lotus must be fry the pot quickly. The secret is fast.
Water lotus fry mushroom
The ingredients required to stir -fry mushrooms are 250 grams of water lotus, 3 fresh shiitake mushrooms, 50 grams of Hongxi mushrooms, 50 grams of Xiuzhen mushrooms, 50 grams of Pleurotus eryngii, 2 grams of salt, garlic 3 petals and salad oil 10 grams. The production method is as follows:
Step 1: After washing all the ingredients, cut it into appropriate size according to personal preference.
Step 2: After preparing the above ingredients, you can start a hot pot, put 10 grams of salad oil, and add 3 garlic to 3 petals to start sauté.
Step 3: Put all the mushrooms, and pour 100c.c. boiling water for several minutes.
Step 4: After the mushrooms are half -cooked, put the cut water lotus section into the pot, and add a little salt to season. After all the ingredients are stirred, you can hold on the disk.
Mushroom stir -fry lotus lotus
The ingredients required to stir -fry the lotus mushrooms include 250 grams of water lotus, 3 fresh shiitake mushrooms, 10 grams of pepper, 10 grams of ginger, 2 tablespoons of oil, plus 1/4 spoon of salt and a little shiitake mushroom essence. After preparing the above ingredients, you can refer to the following steps to make a delicious and delicate delicious dishes:
Step 1: Wash the lotus lotus and cut the section, wash the fresh shiitake mushrooms and pepper, and cut the prepared ginger and cut it.
Step 2: After preparing the ingredients, pour the oil in the hot pot first, and add the ginger to sauté, and put the pepper and shiitake mushrooms into the pan and fry.
Step 3: Finally, pour the cut water lotus into the pot and stir -fry, and add 1/4 spoon of salt and a little shiitake mushrooms to fry with high heat, and you can hold the disk.
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Precautions (English Version)：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.