Description
Hung Tai Fresh Fruit
🚚 The Fastest Delivery Time : 2-3 day delivery.
🐝 Supplier / Place Of Origin：Hung Tai Fresh Fruit / Kagoshima, Japan
🌱 About the Supplier：
Cheung Gor have worked as a chef in a hotel for many years, and I definitely have requirements for ingredients. In another runway, He engaged in fruit wholesale. In 2013, Cheung Gor just rented my own durian factory in Thailand. Winning the love of customers and scientists, there is a T Market in Tin Shui Wai that sells fruit directly and operates a neighborhood business.
🌱 Supplier Products：
🛍 Product Information：
Binomial Name：Ipomoea batatas (Linn.) Lam.
Chinese Name：金時蕃薯 | 蕃薯
Other Names：Satsuma Kintoki | Sweet Potato
Product Description：Satsuma Kintoki sweet potatoes have a soft texture like chestnuts and a refreshing sweetness.
The low fiber content results in a powdery pulp with a creamy color.
The spindle-like shape is also a feature.
Variety：Yellow sweet potatoes are just one variation of sweet potatoes. They can be divided into:
(1) White sweet potatoes (rich in calcium, potassium, magnesium and folic acid)
(2) Purple sweet potato, also known as taro sweet potato (rich in anthocyanins, helps maintain good vision)
(3) Yellow sweet potato (tastes more fragrant)
(4) Red sweet potatoes (sweeter taste)
(5) Orange sweet potatoes (rich in beta carotene)
Supply Season：It is suitable for planting in any season of the year (the best is from August to November), and it is generally excavated in autumn and winter. =if(isblank(P:P),"",(GOOGLETRANSLATE(P:P,"zh-hant","en"))) in Hong Kong.
Storage Method：Sweet potatoes do not need to be refrigerated, they just need to be placed in a cool and dry place, preferably below 20 degrees Celsius. Refrigerated storage may cause sweet potatoes to become dry and hard. Will keep for about a week when stored at room temperature. Boiled sweet potatoes should be stored in ice cube trays. It should be washed just before cooking to maintain freshness, and it should be put into the pot immediately after cutting, because the oxidation of air will cause the loss of vitamins.
After sprouting, sweet potatoes lose less nutrients and have a poorer taste, but they are still edible.
#Should Be / Avoided：
Appropriate: People with weak spleen and stomach (only cooked food, because sweet potatoes are cold in nature), those with less qi and fatigue, and those with constipation.
Contraindications: Stomach ulcers and hyperacidity should be taken with caution. Sweet potatoes are high-starch vegetables, and those who are on blood sugar control should pay attention to the portion size. People with middle fullness (abdominal distention and fullness) should not eat too much, as they can stagnate gas. All epidemics, malaria dysentery, swelling, etc. are forbidden.
*Edible Compatibility：
Availability: Not reported in the literature. Xiang Ke: Consuming it with persimmon may cause stomach discomfort, and in severe cases, it may cause stomach bleeding.
Cooking Skills：Due to appearance and texture, when cooking sweet potatoes, the skin is usually peeled off and then cut into granules or slices. In fact, the skin of sweet potatoes is rich in nutrients and dietary fiber, so it is recommended not to peel it for consumption.
Roasted sweet potatoes
Because it has a caramel flavor, it is also called "caramel sweet potato".
Roasted Sweet Potato Recipe
Material:
sweet potato
Cooking steps:
Wash the sweet potatoes, put them in the oven and bake at 180 degrees for 1 hour and 15 minutes, and it's done!
Tips:
- Bake for enough time, the skin and meat will automatically separate.
- It’s okay not to wrap it with tin foil.
- If the sweet potatoes are young, reduce the baking time to 1 hour.
Notes：Because sweet potatoes contain oxidase, they produce a large amount of carbon dioxide gas in the intestines and stomach. Eating too much will cause bloating, gas and farts. As long as the sweet potatoes are cooked thoroughly, the oxidase can be destroyed. Sweet potatoes are high in sugar. Eating too much will stimulate the secretion of gastric acid. Excessive secretion of gastric acid will stimulate stomach contraction, causing gastric acid to flow back into the esophagus, causing heartburn and acid vomiting. Most of the edible parts of sweet potato are its roots. However, because sweet potato leaves have the effect of moisturizing the lungs and stomach, the leaf parts are also used for food and medicine. Sweet potato is a crop that tolerates drought and barrenness, has strong adaptability and resistance to pests, so its yield is very stable.
Some people advocate that sweet potatoes should be eaten with the skin on because sweet potatoes are rich in calcium and polyphenols. The skins should be washed thoroughly before cooking. The best way to absorb nutrients is to cook them with the skins on. And because less pesticides are added to sweet potatoes, you can buy better-quality sweet potatoes and cook them with the skins on, so you can absorb more complete nutrients. Sweet potato peel is rich in mucin and other polysaccharides, which can reduce blood cholesterol, maintain blood vessel elasticity, and prevent cardiovascular diseases such as arteriosclerosis and hypertension.
Eating raw sweet potatoes can easily cause symptoms such as burping and bloating. This is because raw sweet potatoes contain gastrointestinal enzyme inhibitors, which affect digestion and absorption. It is recommended to cook sweet potatoes thoroughly to destroy the gastrointestinal enzyme inhibitors in them.
Dish：
Honey golden sweet potato
Ingredients:
Kintoki sweet potato 4 pieces
Honey 3 tablespoons
Sesame right amount
practice:
Cut sweet potatoes into cubes and soak in water for 15 minutes
Wipe the sweet potatoes dry, add a teaspoon of oil to the pan, add the sweet potatoes and fry for 2 minutes
Add 40ml hot water
Close the lid and simmer for 15 minutes
Add 3 tablespoons of honey
Pre-order for 2-4 days. The supply depends on the delivery situation, or it will be shipped separately.
🥗 Product Category (English)： Satsuma Kintoki
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅 Remark：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove residual pesticides (this is organic farm, but will have, but not chemical, except to Re-generative Farm). It is recommended to use our vegetables and vegetables environmentally friendly cleaner
Dish Drops for 3 to 5 minutes to eliminate residuals, sand and dust.
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
