Description
Mrs Chow Happy Farm
🚚 The Fastest Delivery Time : 2-day Delivery. In Tin Shui Wai and Tuen Mun Yuen Long districts, the fastest delivery possible is the next day, directly from the farm.
🐝 Supplier / Place Of Origin：Mrs Chow Happy Farm / Mong Tseng Wai, Tin Shui Wai
🔖 Certification： Not HKORC Certified
🌱 About the Producer / Supplier：
I am a happy farmer who wants everyone to eat healthy and happy organic vegetables without pesticides or chemical fertilizers 😊.
Because I have seen that the vegetables grown with pesticides are so beautiful, but if we eat them, there will be problems in our stomachs. So no matter how hard it is for me, I like the organic vegetables I grow myself. I feel safe eating them. I want others to do the same. It’s healthy, so I want to share it with people🙏🙏
🌱 Supplier Products：
🛍 Product Information：
Binomial Name：-
Chinese Name：有機菜
Other Names：Organic Produce
Product Description：What is organic food? Organic food generally refers to food that uses organic methods during production, handling, processing and sale, such as the absence of synthetic pesticides, chemical fertilizers, antibiotics, growth promoters, food additives from non-organic sources, and Genetic modification and irradiation (a type of radiation used to kill bacteria). In addition to vegetables, fruits, rice and other crops, common organic foods also include cheese, honey and processed products such as bread, corn flakes, and cereals.
Benefits of organic vegetables
Why choose organic vegetables? First of all, organic vegetables are safer and healthier for the human body. In terms of farming, organic vegetables must meet organic production standards and be certified by a third-party certification agency to ensure that no chemical pesticides or fertilizers are used in the production process. Strict organic production supervision can protect consumers from ingesting residual pesticides or chemicals. .
In addition, organic farming helps maintain a balanced production system. This is because organic farming does not use synthetic chemical pesticides and fertilizers. Farmers tend to choose crop rotation, animal and plant composting, etc. to avoid pests, thereby avoiding soil contamination and maintaining the vitality of the soil to achieve a sustainable ecosystem.
野菜の収穫時期は天候や土壌などに影響され、現在香港で栽培できる野菜は100種類以上あり、季節ごとに栽培される野菜も異なります。
The harvest period of vegetables will be affected by weather, soil and other issues. There are currently over a hundred types of vegetables that can be grown in Hong Kong, and the vegetables grown in each season will be different.
View local seasonal produce
Supply Season：Crop schedule
Storage Method：It should not be stored for a long time. It should be eaten as soon as possible after purchase, or stored in the refrigerator for about 1 week.
#Should Be / Avoided：
Choose organic vegetables: Good for your health and the environment
It is undeniable that supporting organic vegetables can indirectly protect the environment we live in. However, choosing to eat organic or conventional vegetables depends on your personal views on food safety and health. The most important thing is to eat as many different vegetables as possible to get a variety of nutrients!
*Edible Compatibility：
Cooking Skills：This method of cooking vegetables can best retain nutrients than boiling them in water
Boiling will destroy water-soluble vitamins such as vitamin C
Judging from the criteria of whether leafy vegetables are cooked and edible, first of all, taking the boiling method which is most commonly believed by the public to retain more nutrients, what is destroyed during the boiling process is ascorbic acid (vitamin C). Since vitamins are water-soluble, when leafy vegetables are surrounded by a large amount of water and heated, they will naturally be destroyed with the cooking time and temperature.
Steaming is considered to be the best way to preserve the nutrients of leafy vegetables.
The final step is steaming, which wins the championship among the four methods of preserving nutrients. In the study, it was found that after cooking, the biological activity content and antioxidant activity of leafy vegetables will increase, so it is considered to be the best choice for cooking leafy vegetables. The most suitable method.
Notes：Don’t wash organic vegetables?
Many people may think that there is no need to clean organic vegetables since there are no pesticide residues, but this is not the case. When preventing and controlling pests, vegetable farmers may use natural enemies of pests and diseases for control, and crops may harbor organisms, such as larvae. Therefore, before eating any vegetables, they should be washed and cooked with water to ensure safety and safe consumption.
Dish：
🔸 Supplementary Information：
Vegetables with different seasons, chemical fertilizers and environmental protection. I can use grass, bad fruits and vegetables, coffee, tea, residue, and eggshells for fertilizer. Everyone wants everyone to be healthy and happy 人️
Pre -order once a week. The supply depends on the delivery situation, or it will be shipped separately.
🥗 Product Category (English)： Organic Produce
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅 Remark：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove residual pesticides (this is organic farm, but will have, but not chemical, except to Re-generative Farm). It is recommended to use our vegetables and vegetables environmentally friendly cleaner
Dish Drops for 3 to 5 minutes to eliminate residuals, sand and dust.
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
