Description
Mrs Lam Organic Farm
🚚 The Fastest Delivery Time : It Takes 3-4 Days.
🐝 Supplier / Place Of Origin：Mrs Lam Organic Farm / Kam Sheung Road
🔖 Certification： HKORC Certified (Certicate No. C13006)
🌱 About the Producer：
Mrs. Lam used to be the representative farmer of the annual fisher, farmers and food carnival, with a cheerful and sunny smile. Mrs. Lam and her husband has been running an organic farm for more than 10 years. Although there is a master to help him, one person has to take care of all the work of farming, harvesting and sales. As she gets older, she even falls asleep when she opens the stall. Many friends are very distressed for him. Every Sunday, there are volunteer Ming Je who decide to give up their rest time every weekend to help used to be the representative farmer of the annual fisher, check files. His crops and yields are very rich, and he sells crops at Mei Foo Organic Farm and Kam Sheung Road West Rail Station on Sunday and evening respectively.
Mrs Lam’s Organic Farm is in Sha Tin Hang. In 2015, the government proposed the Kam Tin South Development Plan to recover 12.3 hectares of land and plan to build 8,000 public housing units. Sha Tin Hang, where Mrs Lam is located, is one of the reclaimed farmlands.
Mrs. Lam is now relocated to Ngau Keng Tsuen for re-cultivation.
🌱 Supplier Products：
🛍 Product Information：
Binomial Name：
Chinese Name：胡蘿蔔
Other Names：Carrot
Product Description：Contains vitamins B1, B2, A, C, calcium, iron, phosphorus, and carotene, and has the functions of whitening, moisturizing, and lightening spots. It is rich in carotene, which will be converted into vitamin A after being absorbed and digested by the human body. It is helpful for eye health, maintaining the integrity of mucosal cells and enhancing immune function. It can also promote gastrointestinal motility, prevent fat accumulation under the skin, and prevent cancer , known as "little ginseng". Generally, the nutritional value of fresh vegetables is higher than that of boiled vegetables, but carrots are just the opposite. The antioxidant content after heating is three times higher than that of uncooked vegetables. It is delicious and has health benefits. It is used as a lion's head The ingredients couldn't be more right.
Variety：
Supply Season：Supply throughout the year
Storage Method：
#Should Be / Avoided：
*Edible Compatibility：
Cooking Skills：In fact, carrots are vegetables that can be boiled for a long time. They can be cut into thin shreds and cooked with fat or meat, or stir-fried the chopped carrots in oil for a few times to fully dissolve the β-carotene before cooking. Filling, better nutrition. Japanese research believes that the "rotary cutting method" is the best way to avoid a large loss of carrot nutrients.
Dish：
Five Elements Vegetable Soup
Mushroom and radish beef soup
Pre -order once a week. After the order is placed, fresh products will arrive within 2 days. The supply depends on the delivery situation, or it will be shipped separately.
🥗 Product Category (English)： Carrot
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅 Remark：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove residual pesticides (I will have organic farms). It is recommended to use our vegetables and vegetables environmentally friendly cleaner
Dish Drops for 3 to 5 minutes to eliminate residuals, sand and dust.
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
