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Welcome to HGF, our produce for the next week will be updated at Friday 5pm.

Restaurant delivery is every Tue, Thu Sat & Sun and lead time is 2 days.

🇹🇼 Water Bamboo Shoots From Puli - Organic / Lyfegreen / Taiwan / Per 1Portion 300g (½ Catty) (*Approx.)

🇹🇼 Water Bamboo Shoots From Puli - Organic / Lyfegreen / Taiwan / Per 1Portion 300g (½ Catty) (*Approx.)

Tender and delicious, can cook a variety of ways. Special Taiwan vegetable.

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If the order has a Taiwan agricultural product, recommended to choose to deliver on Saturday or it will be shipped separately.
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🚚 The Fastest Delivery Time : Air Transport Once A Week. Drive Every Saturday.
🐝 Supplier / Place Of Origin:Lyfegreen / Taiwan
🔖 Certification: Taiwan Organic Certification

🌱 Producer Introduction:


Lyfetribe builds a health and wellness platform, Lyfegreen was founded as a joint collaboration between Lyfetribe and Fushan Grange, taiwan’s leading social enterprise for organic agriculture and sustainable producers.

Today, Lyfegreen supports and works with a network of more than 100 carefully curated organic farms and sustainable producers across taiwan, showcasing an array of over 200 varieties of fruits and veggies throughout the year.

Our mission: fresh, high-quality and diversified are the core of our work. In addition, we don't want to only sell fruits and vegetables. We want to help you discover a new healthy food concept and contribute to a more sustainable world.

There are also airline shipping every week to hong kong and ship directly after arriving at hong kong, so the fruits and vegetables are 100%fresh.

🌱 Supplier Products:

🛍 Product Information (Main) (English):

Binomial Name:

Chinese Name:茭白筍

Other Names:Water Bamboo Shoots | Wild Rice Stem

Product Description:The grass is not grown for its grain, as are other wild rice species, but for the stems, which swell into juicy galls when infected with the smut. When the fungus invades the host plant it causes it to hypertrophy; its cells increasing in size and number. Infection with U. esculenta prevents the plant from flowering and setting seed so the crop is propagated asexually, by rhizome. New sprouts are infected by spores in the environment, which is generally a paddy. The galled stems are harvested as a vegetable known as Chinese: 茭白; pinyin: jiāobái in China.[8] Its Japanese name is makomotake. The galled section of the stem is 3 to 4 centimeters (1.2 to 1.6 in) wide and up to 20 centimeters (10 in) long. This vegetable has been grown for at least 400 years. It is popular for its flavor and tender texture, and it is eaten raw or cooked. Its taste resembles fresh bamboo shoots.[citation needed] It stays crisp when stir-fried. The main harvesting season is between September and November. This is typhoon season in parts of Asia, a time when many other vegetables are unavailable. This makes the product more attractive to consumers.


Supply Season:The main production period is from September to November of the following year.

Storage Method:Zizania bamboo shoots have a lot of water, and if they are left for a long time, they will lose their umami taste. It is best to buy and eat immediately. If you need to save it, you can wrap it in paper, then wrap it in plastic wrap, and put it in the refrigerator for about 4 days.

#Should Be / Avoided:
Pregnant women can eat bamboo shoots
Because wild bamboo shoots contain a lot of oxalic acid, they should be boiled in boiling water before cooking, so as to prevent the oxalic acid from combining with calcium in the intestinal tract to form indigestible calcium oxalate, which will interfere with the body's absorption of calcium. Patients suffering from kidney disease, urinary tract stones or more oxalate crystals in urine should not eat it.

Properties (TCM): cold
Five Flavors in TCM: sweet
Efficacy Clearing heat and relieving heat, relieving annoyance and quenching thirst, nourishing deficiency and strengthening body, losing weight and beautifying, detoxifying alcohol

main nutrition
Zizania bamboo shoots are rich in potassium, which is good for protecting the cardiovascular and cerebrovascular, and can also promote breast milk secretion. In addition, the carbohydrates and proteins contained in wild bamboo shoots can supplement the nutrients needed by mothers and have the effect of strengthening the body.

Edible efficacy
Asparagus bamboo shoots can not only promote water, reduce swelling, and relieve jaundice, but also assist in the treatment of edema of limbs, dysuria, and icteric hepatitis. Zizania bamboo shoots also have the effects of clearing away heat and relieving heat, relieving boredom and quenching thirst, nourishing deficiency and strengthening the body, losing weight and beautifying, and detoxifying alcohol. It is suitable for postpartum mothers who lack breast milk.

*Edible Compatibility:
Appropriate effect
Pig's feet have prolactin effect
Tomato clears heat and detoxifies, diuretic and lowers blood pressure

Not suitable for matching
Tofu is prone to gallstones
Honey can easily cause chronic diseases

Cooking Skills:It can be stir-fried directly on high heat, and it is also very suitable for cold dressing, deep-frying, and soup.
Because wild bamboo shoots contain a lot of oxalic acid, they should be boiled in boiling water before cooking, so as to prevent the oxalic acid from combining with calcium in the intestinal tract to form indigestible calcium oxalate, which will interfere with the body's absorption of calcium.



Suggested Eating Method:
It can be fried directly with direct high heat, which is also suitable for cold, fried, and soup.
Due to the more oxalic acid contained in white bamboo shoots, it should be put in a boiling water cooker when cooking, so that its oxalic acid is combined with calcium in the intestine into indigestible calcium oxalic acid, which interferes with the body's absorption of calcium.

🥗 Recipe (English Version):

Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :

🔅Precautions (English Version):

☘️ Preserve vegetables

1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.

☘️ How to wash vegetables

1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
Shipping & Payment

Delivery Options

  • 🚛 Restaurant & Wholesale Delivery Logistics (for wholesale only)
  • 🏠 To Door (2-day Delivery Order & Except Sun/PH) (Free delivery over $500; Not for Wholesale Customers)
  • ❄️ Low Temperature & Frozen Food Delivery Service; 2-3 Days, $500 Free Delivery, $30 for $300 Order
  • 🎁 Self-Pickup at Tin Shiu Wai Market (Trial) (Free shipping on $300)
  • 😺 Yamato Transport ヤマト運輸 (Taiwan Direct Air Home Delivery, Wed Cut-off)

Payment Options

  • 🇭🇰 Payme (Most convenient; for both HSBC and non-HSBC customer. To modify, please back to shopping cart or return to the previous page)
  • 🔄 FPS (Pay Storefront With Online Banking)
  • 🐙 Octopus Apps
  • 💙 Alipay (HK)
  • 💳 Credit Card | Handling Fee 2%
  • Ⓜ️ ATM / Online Bank Transfer / FPS (HSBC / Wing Hing Wai Organic Farm / 747152221838)
  • 💵 Cash on Delivery (Cash / Cheque) (Account Name / Wing Hing Wai Organic Farm)
  • 🍎 Apple Pay | Handling Fee 2%
  • 🅿️ PayPal Credit Card | Handling 2%
  • Google Pay
  • 🇨🇳 Alipay (China)
  • 🇭🇰 Lam Cheong Kee PayMe (FPS or PayMe)
  • 🐙 By Octopus on Delivery [for aged customers; can use consumer vouchers 🛍 ]
Customer Reviews
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