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Our store's delivery is now extended to Cheung Chau, Mui Wo and Tai O, Lantau Island. Please support us!

Restaurant delivery is every Tue, Thu Sat & Sun and lead time is 2 days.

Welcome to HGF, our produce for the next week will be updated at Friday 5pm.

🇹🇼 Tofu / Lyfegreen / Taiwan / Per 1Pack 200g

🇹🇼 Tofu / Lyfegreen / Taiwan / Per 1Pack 200g

Nutritionally, tofu is low in calories, while containing a relatively large amount of protein. It is high in iron, and can have a high calcium or magnesium content depending on the coagulants (e.g. calcium chloride, calcium sulphate, magnesium sulphate) used in manufacturing.

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If the order has a Taiwan agricultural product, recommended to choose to deliver on Saturday or it will be shipped separately.
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🚚 The Fastest Delivery Time : Air Transport Once A Week. Drive Every Saturday.
🐝 Supplier / Place Of Origin:Lyfegreen / Taiwan

🌱 Producer Introduction:


Lyfetribe builds a health and wellness platform, Lyfegreen was founded as a joint collaboration between Lyfetribe and Fushan Grange, taiwan’s leading social enterprise for organic agriculture and sustainable producers.

Today, Lyfegreen supports and works with a network of more than 100 carefully curated organic farms and sustainable producers across taiwan, showcasing an array of over 200 varieties of fruits and veggies throughout the year.

Our mission: fresh, high-quality and diversified are the core of our work. In addition, we don't want to only sell fruits and vegetables. We want to help you discover a new healthy food concept and contribute to a more sustainable world.

There are also airline shipping every week to hong kong and ship directly after arriving at hong kong, so the fruits and vegetables are 100%fresh.

🌱 Supplier Products:

🛍 Product Information (Main) (English):

Binomial Name:

Chinese Name:豆腐

Other Names:Tofu

Product Description:Tofu originated in China and has been part of Chinese cuisine for over 2,000 years, since the Han dynasty. It is also used in the cuisines of East and Southeast Asia, including in Indonesia, Japan, Korea, Singapore, Thailand and Vietnam.


Supply Season:Hong Kong is available all year round.

Storage Method:

#Should Be / Avoided:
Pregnant women can eat a small amount of tofu

Properties (TCM): cold
Five Flavors in TCM: sweet
Efficacy Tonify the spleen and stomach, clear away heat and moisten dryness, facilitate urination, and detoxify

Pregnant women should not eat too much tofu. Eating too much tofu at one time will hinder the body's absorption of iron, and it is also easy to cause protein indigestion, abdominal distension, diarrhea and other discomforts. In addition, tofu is cold, and those with cold stomach and those who are prone to diarrhea and bloating should not eat it. Therefore, pregnant women should avoid eating it when they have symptoms such as diarrhea and bloating.

There are many kinds of tofu, and it is not recommended for pregnant women to eat stinky tofu, fried and frozen tofu. If you can, eat freshly baked tofu, which has the highest nutritional value and is less polluted. Tofu is rich in nutrition. It contains fat protein, high amino acid and unsaturated fatty acid, and also contains carbohydrates, potassium, calcium, magnesium and other essential substances for human body, and its absorption rate can reach more than 95%. These nutrients are consumed more during pregnancy. Eating tofu is beneficial for pregnant women to supplement protein, improve their own immunity, and avoid the decline of immune function due to the consumption of nutrients, resulting in the occurrence of diseases.

Tofu can also help pregnant women supplement vitamins and inorganic salts, help pregnant women replenish energy and eliminate fatigue. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is an ideal food for pregnant women and an important food for the growth and development of babies. It has a great effect on promoting the development of the bones and brain of the fetus.

*Edible Compatibility:
It is best to eat tofu with kelp. The saponin in tofu will promote the body to excrete iodine and cause iodine deficiency. And kelp is a very good iodine supplement, so the nutrition will not be lost. Tofu should not be eaten with honey, which will cause diarrhea; tofu should not be eaten with eggs, which will affect protein absorption; tofu should not be eaten with spinach, which will hinder the absorption of calcium.

Cooking Skills:When cooking, the tofu can be cut into larger pieces so that it can easily maintain its original shape. After frying the tofu, the “outside strong and medium dry” will not break easily, and it will taste better in this way. After the tofu is put into the pot, try to use the spatula as little as possible, just shake the pot slightly.



Suggested Eating Method:
When cooking, the tofu can be cut large, it is easy to maintain the original shape, and then fry the tofu. "Outside and dry" is not easy to break, so it tastes more taste. After the tofu is put on the pot, try to use a spatula as little as possible, just shake the pan gently.

🥗 Recipe (English Version):

Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
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Delivery Options

  • 🚛 Restaurant & Wholesale Delivery Logistics (for wholesale only)
  • 🏠 To Door (2-day Delivery Order & Except Sun/PH) (Free delivery over $500; Not for Wholesale Customers)
  • 🌟 I want to add an order; Post-order Additional Items (delivery with your original order, no delivery charge)
  • ✳️ Delivery on Sundays and public holidays ($40 surcharge and orders over $500)
  • ❄️ SF Refrigerated temperature-controlled self-pickup service (2-3 days; orders of $500 or more)
  • ❄️ Low Temperature (0-4 °c) Food Delivery Service; 2-3 Days, $500 Free Delivery
  • ❄️ Frozen Food (-18°c) Delivery Service (Free Delivery $380, 2-3 Days)
  • 🈯️ To Door with Specified Time (order over $600 & surcharge $50-$80)
  • 🧍🏻‍♀️_Household maid / 🧍🏻 Family / Staff pick up goods on the ground floor
  • 👩🏻‍💼 Concierge Counter / Caretaker (Detailed Address Required)
  • 🎁 Self-Pickup at Tin Shiu Wai Market (Trial) (Free shipping on $300)
  • 😺 Yamato Transport ヤマト運輸 (Taiwan Direct Air Home Delivery, Wed Cut-off)

Payment Options

  • 🇭🇰 Payme (Most convenient; for both HSBC and non-HSBC customer. To modify, please back to shopping cart or return to the previous page)
  • 🔄 FPS (Pay Storefront With Online Banking)
  • 🐙 Octopus Apps
  • 💙 Alipay (HK)
  • 💳 Credit Card | Handling Fee 2%
  • Ⓜ️ ATM / Online Bank Transfer / FPS (HSBC / Wing Hing Wai Organic Farm / 747152221838)
  • 💵 Cash on Delivery (Cash / Cheque) (Account Name / Wing Hing Wai Organic Farm)
  • 🍎 Apple Pay | Handling Fee 2%
  • Google Pay
  • 🅿️ PayPal Credit Card | Handling 2%
  • 🇨🇳 Alipay (China)
  • 🇭🇰 Lam Cheong Kee PayMe (FPS or PayMe)
  • 🇭🇰 Healthy Express Payme (Make Payment After Placing The Order)
  • 🐙 By Octopus on Delivery [for aged customers; can use consumer vouchers 🛍 ]
  • WeChat Pay
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