Description
Eva Sun Fung Farm
🚚 The Fastest Delivery Time : Every Tuesday.
🐝 Supplier / Place Of Origin：Eva Sun Fung Farm / Fanling Kei Ling
🔖 Certification： Local Regenerative Agricultural Approved Farm
🌱 Producer Introduction：
EVA's crops are planted with compost methods, the taste is more fragrant, the crop tastes and nutrition is more abundant, vegetables have better fiber, can promote gastrointestinal motility, help eliminate the internal garbage and toxins, and reduce cholesterol.
Regenerate farming method, use enzymes and organic compost to allow vegetables to absorb soil minerals. The advantages of emphasizing the high content of soil organic matter and regeneration agricultural laws are the use of compost planting. Regenerative agricultural law cannot be immediate, but in the long run, it can maintain soil health and produce better crops!
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：
Chinese Name：君達菜 | 莙薘菜
Other Name：Swiss Chard
Product Description：Swiss Chard has significant content in raw chard are vitamin E and the dietary minerals magnesium, manganese, iron, and potassium. Raw chard has low content of carbohydrates, protein, fat, and dietary fiber.
When chard is boiled, vitamin and mineral contents are reduced compared to raw chard, but still supply significant proportions of the DV.
Variety：
Supply Season：The main production period is from November to April of the following year, and Hong Kong is supplied throughout the year.
Storage Method：
#Should Be / Avoided：
*Edible Compatibility：
Cooking Skills：Fresh chard can be used raw in salads, stirfries, soups or omelets. The raw leaves can be used like a tortilla wrap. Chard leaves and stalks are typically boiled or sautéed; the bitterness fades with cooking.
Notes：
Dish：
Supply Period： Only From February To April Every Year
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Note (English Version)：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
