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Welcome to HGF, our produce for the next week will be updated at Friday 5pm.

Restaurant delivery is every Tue, Thu Sat & Sun and lead time is 2 days.

🇹🇼 Sweet Corn - Organic / Lyfegreen / Taiwan / Per 2pcs 600g (1 Catty)

🇹🇼 Sweet Corn - Organic / Lyfegreen / Taiwan / Per 2pcs 600g (1 Catty)

Bottle gourd. Crispy and delicious in stir fry or stews.

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If the order has a Taiwan produce, recommended to choose to deliver on Sat or it'll be shipped separately.
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🚚 The Fastest Delivery Time : Air Transport Once A Week. Drive Every Saturday.
🐝 Supplier / Place Of Origin:Lyfegreen / Taiwan
🔖 Certification: Taiwan Organic Certification

🌱 Producer Introduction:


Lyfetribe builds a health and wellness platform, Lyfegreen was founded as a joint collaboration between Lyfetribe and Fushan Grange, taiwan’s leading social enterprise for organic agriculture and sustainable producers.

Today, Lyfegreen supports and works with a network of more than 100 carefully curated organic farms and sustainable producers across taiwan, showcasing an array of over 200 varieties of fruits and veggies throughout the year.

Our mission: fresh, high-quality and diversified are the core of our work. In addition, we don't want to only sell fruits and vegetables. We want to help you discover a new healthy food concept and contribute to a more sustainable world.

There are also airline shipping every week to hong kong and ship directly after arriving at hong kong, so the fruits and vegetables are 100%fresh.

🌱 Supplier Products:

🛍 Product Information (Main) (English):

Binomial Name:

Chinese Name:粟米

Other Names:Sweet Corn | Sweetcorn

Product Description:It is an important food crop with the highest total output in the world; corn can also be used as feed, and it is also used as a raw material for ethanol fuel in the biotechnology industry. Eating more corn can prevent degenerative macular degeneration in old age and help protect the eyes from UV and blue light damage. In addition, corn contains a lot of potassium, which helps stabilize blood pressure and body water balance. The vitamins, carotene, and plant cellulose contained in corn also help to expel carcinogens and other toxins, delay aging, lower serum cholesterol, and prevent skin lesions.

Maize and cornmeal (ground dried maize) constitute a staple food in many regions of the world. Maize is used to produce cornstarch, a common ingredient in home cooking and many industrialized food products. Maize starch can be hydrolyzed and enzymatically treated to produce syrups, particularly high fructose corn syrup, a sweetener; and also fermented and distilled to produce grain alcohol. Grain alcohol from maize is traditionally the source of Bourbon whiskey. Corn flour is used to make cornbread and other baked products.

Within the United States, the usage of maize for human consumption constitutes only around 1/40th of the amount grown in the country. In the United States and Canada, maize is mostly grown to feed livestock, as forage, silage (made by fermentation of chopped green cornstalks), or grain. Maize meal is also a significant ingredient of some commercial animal food products.


Supply Season:The main production period is from November to April of the following year, and it is available in Hong Kong throughout the year.

Storage Method:When storing, first remove the outer skin and hairs, wash and dry, wrap with plastic wrap, and store in the refrigerator for about 3-4 days.

#Should Be / Avoided:
Pregnant women can eat corn
Pregnant women can properly supplement corn in the diet to help the fetus to strengthen the brain. However, there are many diseases and insect pests in corn and heavy pesticides. It is advisable to soak in salt water for 20 minutes before eating, and then wash it repeatedly before cooking.

Nature: neutral
Five Flavors in TCM: sweet
Efficacy: appetizing, improving intelligence, calming heart and promoting blood circulation, regulating Qi

main nutrition
Corn is rich in unsaturated fatty acids and dietary fiber, which is beneficial to the health of mothers and babies, prevents constipation, and helps intestinal health. In addition, corn is rich in magnesium, which is essential for fetal muscle development.

*Edible Compatibility:
Appropriate effect
Chinese yam improves nutritional value
Eggs prevent high cholesterol

Not suitable for matching
Oysters reduce zinc absorption
sweet potato causes bloating

Cooking Skills:There are many varieties of edible corn, and those with high sugar content are widely grown. They can be eaten fresh, boiled, fried, and canned corn.

Notes:Corn is rich in fiber and may be fermented in the intestinal tract and produce a lot of gas. Excessive consumption can easily burden the stomach and even hinder protein absorption. People with sensitive stomachs or weak digestive systems must pay attention to their corn intake.
When corn was first introduced to an agricultural system not used by traditional Native Americans, it was generally popular, hailed for its productivity. However, wherever corn is a staple food, widespread malnutrition quickly emerges. It's a mystery because these types of malnutrition don't typically occur in Native Americans who eat corn as their main staple.
It turned out that from at least 1200 B.C. to 1500 B.C., Mesoamericans had learned to soak corn in lye water (a process now ) made. They did this to release the corn husk, but (unbeknownst to the natives or the colonists) it happened to release the B vitamin niacin, the lack of which is the root cause of pellagra. When corn was introduced into the diets of non-Native Americans, they did not have the necessary cultural knowledge acquired over thousands of years in the Americas. When pellagra reached epidemic proportions in parts of the southern United States in the late 1800s, medical researchers debated two theories for its origin: The deficiency theory (which turned out to be correct) held that pellagra was due to a lack of certain nutrients The germ theory states that pellagra is caused by a stable fly-borne pathogen. A third theory, advanced by eugenicist Charles Davenport, holds that people contract pellagra only if they are susceptible to pellagra due to some "constitutional, heritable" trait of the affected individual . Once alkaline treatment and dietary diversity were understood and applied, pellagra disappeared in the developed world. The development of high-lysine corn and the promotion of a more balanced diet also contributed to its demise. Pellagra is still present today in food-poor areas and refugee camps where people survive on donated corn.
corn allergy
Corn contains lipid transfer protein, a nondigestible protein that survives cooking. The protein has been linked to a rare and understudied allergy to corn in humans. Allergic reactions can cause rashes, swelling or itching of the mucous membranes, diarrhea, vomiting, wheezing and, in severe cases, anaphylaxis. It's unclear how common this allergy is in the general population.

Dish:Corn rice, corn porridge, etc.

Suggested Eating Method:
There are many varieties of corn, and those with high sugar content are widely planted. It can be fresh, cook, stir -fried, and make canned corn grains.

🥗 Recipe (English Version):

Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :

🔅Precautions (English Version):

☘️ Preserve vegetables

1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.

☘️ How to wash vegetables

1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
Shipping & Payment

Delivery Options

  • 🚛 Restaurant & Wholesale Delivery Logistics (for wholesale only)
  • 🏠 To Door (2-day Delivery Order & Except Sun/PH) (Free delivery over $500; Not for Wholesale Customers)
  • 🌟 I want to add an order; Post-order Additional Items (delivery with your original order, no delivery charge)
  • ❄️ SF Refrigerated temperature-controlled self-pickup service (2-3 days; orders of $500 or more)
  • ❄️ Low Temperature & Frozen Food Delivery Service; 2-3 Days, $500 Free Delivery, $30 for $300 Order
  • 🈯️ To Door with Specified Time (order over $600 & surcharge $50-$80)
  • ✳️ Delivery on Sundays and public holidays ($40 surcharge and orders over $500)
  • 🧍🏻‍♀️_Household maid / 🧍🏻 Family / Staff pick up goods on the ground floor
  • 👩🏻‍💼 Concierge Counter / Caretaker (Detailed Address Required)
  • 🎁 Self-Pickup at Tin Shiu Wai Market (Trial) (Free shipping on $300)
  • 😺 Yamato Transport ヤマト運輸 (Taiwan Direct Air Home Delivery, Wed Cut-off)

Payment Options

  • 🇭🇰 Payme (Most convenient; for both HSBC and non-HSBC customer. To modify, please back to shopping cart or return to the previous page)
  • 🔄 FPS (Pay Storefront With Online Banking)
  • 🐙 Octopus Apps
  • 💙 Alipay (HK)
  • 💳 Credit Card | Handling Fee 2%
  • Ⓜ️ ATM / Online Bank Transfer / FPS (HSBC / Wing Hing Wai Organic Farm / 747152221838)
  • 💵 Cash on Delivery (Cash / Cheque) (Account Name / Wing Hing Wai Organic Farm)
  • 🍎 Apple Pay | Handling Fee 2%
  • 🅿️ PayPal Credit Card | Handling 2%
  • Google Pay
  • 🇨🇳 Alipay (China)
  • 🇭🇰 Lam Cheong Kee PayMe (FPS or PayMe)
  • 🐙 By Octopus on Delivery [for aged customers; can use consumer vouchers 🛍 ]
Customer Reviews
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