Description
Yunnan Organic Certified Vegetables
🚚 The Fastest Delivery Time : On Tuesday, Thursday, Saturday, arrived.
🐝 Supplier / Place Of Origin：Yunnan Organic Certified Vegetables / Yunnan
🔖 Certification： Organic certification by China and Canada
🌱 Producer Introduction：
Yunnan Kunming Organic Vegetable Farm is located in Dianyuan Wind Valley Reserve, Panlong District, Kunming City, Yunnan, where the soil is fertile and the water source is clean; the requirements for environmental governance in the area are strict. Taking into account both the ecological environment and economic development, the farm strictly abides by organic standards, and there is no agricultural pollution. The organic vegetables grown in the protected area are particularly sweet and delicious.
The unique climate of Yunnan
Yunnan has a good climate and abundant sunshine, with an average temperature of 14.9°C, a maximum temperature of 31.5°C, and a minimum temperature of -7.8°C; the rainy season is mainly concentrated in May to September; the relative humidity is 76%. The plateau in Panlong District is about 1891m above sea level, and gradually decreases from north to south in a ladder shape. The altitude is between 1500m and 2800m, which is most suitable for planting diversified vegetables.
get two-factor authentication
Because the certification standards in China and Hong Kong are different and uneven. In view of this, hoping to gain the recognition and trust of consumers, organic vegetables in Kunming, Yunnan have obtained dual certification: domestic organic certification and Canadian organic certification.
In 2016, the Consumer Council conducted a random inspection of pesticide residues, all of which were zero; for many years, there were no pesticide residues after random inspections by our customers.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：
Chinese Name：蜜糖豆 | 甜豆 | 脆豌豆
Other Names：Sugar Snap Pea | Mangetout
Product Description：Sugar Snap Peas are the seeds of the tall annual twining herbaceous bean. It is mild in nature and sweet in taste. It has the functions of harmonizing viscera, nourishing the spirit, nourishing qi and invigorating the spleen, relieving heat and dampness, diuresis and swelling, etc. Regular consumption in summer can relieve heat.
The snap pea, also known as the sugar snap pea, is an edible-pod pea with rounded pods and thick pod walls, in contrast to snow pea pods, which are flat with thin walls] The name mangetout (French for "eat all") can apply to snap peas and snow peas.
Sugar Snap Peas contain a variety of minerals, such as calcium, iron, phosphorus, sodium, selenium, etc., and vitamins such as folic acid, pantothenic acid, niacin, carotene, as well as carbohydrates and proteins. Most of the dietary fiber in snow peas is insoluble, which helps to promote gastrointestinal motility and eliminate constipation.
Variety：According to the color of the pod, it is divided into white and blue species, according to the plant, it is divided into vine and dwarf species, according to the dry beans, it is divided into white and black species, according to the length of the pod, there are short pod and long pod species. In addition, according to the structure of the pods, green beans with hard pods and green beans with soft pods are divided. The former has a well-developed leathery pod, while the latter has a thicker pod and less fiber.
Supply Season：Hong Kong is supplied throughout the year.
Storage Method：Green beans are very durable and can be stored for about 3 weeks if they are wrapped in paper, sealed in a plastic bag, and stored in the refrigerator.
#Should Be / Avoided：
Appropriate: It is suitable for people with beriberi, and people with swollen feet can eat it regularly. Suitable for patients with anemia and those who are prone to edema. It should be consumed by those with constipation problems and diarrhea. It is also suitable for growing children, test takers and visually impaired. Avoid:
Not to be eaten raw. People who are prone to bloating should avoid it.
*Edible Compatibility：
Affordable: 1. Green beans and dried mushrooms: Green beans contain carotenoids, and dried mushrooms that have been sun-dried are rich in vitamin D. When eaten together, they can protect eyes, prevent cancer, and resist aging. 2. Green beans and pepper powder: When vitamin K in beans meets calcium in pepper powder, it can strengthen calcium absorption, help blood coagulate normally and promote bone growth. Compatibility: 1. Green beans and vinegar: When the carotenoids in beans encounter vinegar containing acidic substances, they will destroy the carotenoids and cause the loss of nutritional value. 2. Green beans and dried fish: The oxalic acid in beans will combine with the calcium of dried fish during digestion to form calcium oxalate that cannot be absorbed by the human body, thus affecting the absorption of calcium.
Cooking Skills：Snap peas are often served in salads or eaten whole. They may also be stir-fried or steamed. Before being eaten, mature snap pea pods may need to be "stringed," which means the membranous string running along the top of the pod from base to tip is removed. Over-cooking the pods will make them come apart.
Notes：Beans are rich in purines, which are metabolized into uric acid. Uric acid itself is not a toxin, but it may contribute to the development or worsening of gout. However, recent research has questioned this association, finding that moderate intake of purine-rich foods is not associated with an increased risk of gout.
Dish：Snap peas are often served in salads or eaten whole. They may also be stir-fried or steamed. Before being eaten, mature snap pea pods may need to be "stringed," which means the membranous string running along the top of the pod from base to tip is removed. Over-cooking the pods will make them come apart.
Supply Period： Hong Kong Is Supplied Throughout The Year.
Suggested Eating Method：
Peas are usually eaten or entirely consumed in salad. They can also fry or steam. Before eating, mature pea pods may need to be "penetrated", which means that the membrane lines extended along the top of the pods from the bottom to the top of the pod are removed. The pods are cooked too long and they will spread them.
Honey bean fried chicken shreds
Material:
170 grams of honey beans
150 grams of chicken breasts
Carrot (sliced) （bar
Small corn (small corn, fresh cargo canned. Cut half) 6
Yuner 5 to 6 tablets
2 spoons of wine
1 spoon of garlic
3 tablespoons of chicken soup
Marina:
Swear (soy sauce) 1匙 teaspoon
Su powder (corn flour) teaspoon
Spoon of sugar
A little pepper
Buried (Gouz):
1 teaspoon of raw soy sauce
1 spoon of oyster sauce
Spoon of sugar
1 spoon of millet
Less sesame oil
Water 1 spoon
practice:
After soaking the clouds and water, boil the water for 2 to 3 minutes. Cut off the dirt on the top, cut thick strips, and set aside.
Cut the chicken breasts and meat, mix well with marinade, and set aside.
Tear the fiber from the tail and top of the honey beans. There is no root to eat. Rinse. In a large pot of rolling water, a little salt. Then add honey beans and cook with high heat for about 2 to 3 minutes. Pick up and then put it in cold water for a while. Dry the water and set aside.
Heat the oil, lower the chicken, and fry it with medium heat. Shengqi for later use.
Use the original 香, sauté the garlic. Put the carrots and stir well. Add honey beans and sprinkle wine. Pour into the chicken soup and stir -fry a little salt. Add cloud ear for a while and dry the juice. The chicken returned to sacrifice and buried. Put on the dish and eat while it is hot.
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Precautions (English Version)：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
