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Our store's delivery is now extended to Cheung Chau, Mui Wo and Tai O, Lantau Island. Please support us!

Restaurant delivery is every Tue, Thu Sat & Sun and lead time is 2 days.

Welcome to HGF, our produce for the next week will be updated at Friday 5pm.

Spinach - Organic / R Farm / Local Regenerative / Per 1 Pack 600g (1 Catty)

Spinach - Organic / R Farm / Local Regenerative / Per 1 Pack 600g (1 Catty)

Its iron is involved in the production of red blood cells and promotes blood circulation. At the same time, it contains plant substances that help prevent high cholesterol. The large amount of vitamin C in the leaves can prevent osteoarthritis. The content of carotenoids is second only to carrots..


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Description

R Farm



🚚 The Fastest Delivery Time : It Takes 3-4 Days.
🐝 Supplier / Place Of Origin:R Farm / Local Regenerative
🔖 Certification: Local Regenerative Agricultural Approved Farm


🌱 Producer Introduction:

RR-Farm HK is a regenerative vegetable farm based in Hong Kong that focuses on 5 core principles healthy ecosystem, Community oriented, Educational, Food quality, through our Community Shared Agriculture (CSA). The farm focus is not to sell vegetables but rather to grow vegetables for the community.

Core principles include re-build the ecology by creating a healthy ecosystemthrough soil health (minimal tilling, soil micro-organisms and organic matter amendments), Crop diversity (seasonal vegetables and non-produce landscaped areas, crop rotation and crop successions) and enhancing insect populations (predators and pollinators) for pest management.

🌱 Supplier Products:


🛍 Product Information (Main) (English):

Binomial Name:Spinacia oleracea L.

Chinese Name:菠菜

Other Names:Spinach

Product Description:Sweet, cool in nature. It has the functions of nourishing blood and hemostasis, nourishing yin and quenching thirst, promoting intestinal laxative, relieving alcohol poisoning and heat poisoning, and promoting pancreatic secretion. Spinach has high Nutritional value. Its iron is involved in the production of red blood cells and promotes blood circulation. At the same time, it contains plant substances that help prevent high cholesterol. The large amount of vitamin C in the leaves can prevent osteoarthritis. The content of carotenoids is second only to carrots, which can not only protect eyesight, but also strengthen the defense ability of mucosal tissue against diseases.

Native to western Asia, it has a long history of cultivation. It was introduced to China from Persia in the 7th century, to Europe in the 11th century, and to the United States in the 19th century. As a result, it is widely cultivated all over the world, including all provinces in China.

Variety:Spinach is the rooted whole herb of spinach, a plant of the Chenopodiaceae family. The leaves are alternate, round, oval or arrow-shaped, and the main root is white and reddish. The common spinach in China is relatively small, and sometimes the whole tree is mixed with the root and served cold. The tender red roots and green leaves are very beautiful.

Supply Season:The main production period is from November to April of the following year, and it is available in Hong Kong throughout the year.

Storage Method:Extremely perishable and intolerant of storage. When storing, it can be placed in a perforated plastic bag or a fresh-keeping bag with the roots down and placed upright in the refrigerator for about 3 to 5 days.

#Should Be / Avoided:
Appropriate: suitable for people with insufficient body fluid, thirsty to drink, gastrointestinal disorders, intestinal dryness and constipation, people with allergies, rough and loose skin, people with intestinal tuberculosis, hemorrhoids, anemia, blood in the stool, cholecystitis and gallstones, measles, chickenpox, pertussis Patients, as well as those with diabetes and hypertension.
Avoid: eating too much will affect the body's ability to absorb calcium. Menopausal women should eat less for those with spleen and stomach deficiency, diarrhea and loose stools. Patients with nephritis and kidney stones should not eat.

Pregnant women can eat a small amount of spinach


Properties (TCM): cool
Five Flavors in TCM: sweet
Efficacy Benefits the five viscera, invigorates the blood vessels, adjusts the Qi in the middle, relieves polydipsia, nourishes yin and calms the liver, aids digestion, clears up heat and poison in the stomach

For pregnant women, spinach can be eaten, but the amount of consumption needs to be controlled, no more than twice a week, preferably no more than 150 grams each time.
Spinach contains a lot of oxalic acid. If you take too much, oxalic acid will combine with calcium in the body to form calcium oxalate, which will not only easily lead to the loss of calcium in pregnant women, but also easily cause stones.

In addition, spinach is also rich in folic acid, and eating it in moderation can effectively prevent congenital malformations of the fetus. The carotene contained in spinach can be converted into vitamin A in the human body, which can enhance the ability to prevent infectious diseases and promote the development of fetal optic nerve.
Rich in iron, Pregnant women can effectively prevent the symptoms of iron deficiency anemia during pregnancy. A large amount of plant fiber has the effect of laxative, promoting intestinal peristalsis, and can also promote the secretion of pancreas and help digestion.

*Edible Compatibility:
After boiling the spinach for three minutes, a large amount of potassium oxalate will dissolve in the water, and the vitamins will not be destroyed. Pour out the water before cooking.
Spinach contains a lot of oxalic acid, which can combine with calcium salts to form calcium oxalate crystals, so people with nephritis and kidney stones should not eat more.

Spinach should be eaten with alkaline foods, such as kelp, fruits and other vegetables, to promote the excretion of calcium oxalate and prevent stones. When eating spinach, minimize cooking time to avoid destroying its rich nutrients.
Raw spinach is also not suitable for cooking with tofu. If you want to cook it, blanch it in boiling water. Spinach should also not be eaten with fungus, dried shrimp, kelp, seaweed and other foods, which will hinder nutrient absorption and affect health; spinach should not be eaten with soybeans, as it will damage teeth;
Spinach should not be eaten with eel, it will cause diarrhea.

should:
1. Spinach and garlic: Spinach is rich in vitamin B1, and eaten with garlic containing allicin, it can eliminate fatigue and help focus.
2. Spinach and kelp: Both spinach and kelp contain phosphorus and calcium, and eating them in moderation can help the body maintain calcium and phosphorus balance, and promote and maintain the health of bones and teeth.
3. Spinach and eggs: the calcium content in spinach is higher than that of phosphorus, and the combination of eggs with phosphorus content higher than calcium will have a complementary effect, which will help the body achieve a balanced intake of calcium and phosphorus, promote and maintain Healthy bones and teeth.

avoid:
1. Spinach and walnuts: Both spinach and walnuts are foods with extremely high oxalate content. Eating large amounts at the same time will affect the intake of calcium and iron, and even cause stone symptoms or aggravate stone lesions.
2. Foods with high calcium content such as spinach and cheese or tofu: The oxalate contained in spinach will combine with the calcium in cheese or tofu to form calcium oxalate, which will hinder the body’s absorption of calcium and cause cramps or osteoporosis in the long run .
3. Potassium will remain in the blood when diuretics spironolactone, triamterene, and potassium supplements are taken. It is not advisable to eat spinach rich in potassium at the same time, otherwise the accumulation of potassium in the body will be more serious, and it is easy to induce complications in the heart and blood pressure.
4. Spinach contains a lot of potassium oxalate. After entering the human body, the potassium oxalate ions electrolyzed will precipitate calcium ions, which not only prevents the body from absorbing calcium, but also easily forms calcium oxalate stones. Children who are blind and growing should not eat more. Do not eat spinach within two hours before and after taking calcium tablets, or cook the spinach first, wait for the potassium oxalate contained in the spinach to dissolve in water, pour out the water before eating.
5. Spinach can interfere with the absorption of vitamin C supplements.
6. Spinach will reduce the solubility of tetracycline and affect its absorption rate.

Cooking Skills:After boiling the spinach for three minutes, a large amount of potassium oxalate will dissolve in the water, and the vitamins will not be destroyed. Pour out the water before cooking.

Edible parts are leaves and stems. Soak the spinach in water for about 45 minutes to dissolve the pesticide on the surface, then wash it several times under running water. Spinach in spring is relatively tender and small, suitable for salad dressing; while spinach in autumn is thicker and more suitable for cooked food.

Notes:Guangzhou folks commonly call spinach "Red-billed Green Warbler".
Stir-fried spinach, its nature and taste are relatively mild, and has little effect on the food of people with gastrointestinal deficiency and cold; but it has the function of cooling and smoothing when used for cooking soup, which can relieve urination, benefit the stomach, and clear accumulated heat. People with gastrointestinal deficiency and coldness and enuresis can easily cause diarrhea and incontinence of urination, so they should be taken with caution.
The roots of spinach contain spinach saponin A and saponin B, which can regulate blood sugar to normal levels, so spinach with roots can help alleviate the condition of diabetes.
Spinach has long been thought to be super high in iron, but it's about as good as any other vegetable. Error in 1870 E. von Wolf
In a book published, a decimal point is printed as a comma, so the number is multiplied by ten.

Dish:Mustard mixed with spinach, pork liver and spinach soup, golden and silver egg spinach.

Suggested Eating Method:
After boiling the spinach water for three minutes, a large amount of potassium oxalicate will be dissolved into the water, and the vitamin will not be destroyed. Pour the water and cook.

The edible site is leaves and stems. Soak the spinach in the water for about 45 minutes, dissolve the pesticide on the surface, and then wash it with flowing water several times. Spring spinach is tender and small, suitable for cold mixing; autumn spinach is thick and more suitable for cooked food.

🥗 Recipe (English Version):

Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :


🔅Precautions (English Version):

Shipping & Payment

Delivery Options

  • 🚛 Restaurant & Wholesale Delivery Logistics (for wholesale only)
  • ✳️ Delivery on Sundays and public holidays ($40 surcharge and orders over $500)
  • 🏠 To Door (2-day Delivery Order & Except Sun/PH) (Free delivery over $500; Not for Wholesale Customers)
  • 🌟 I want to add an order; Post-order Additional Items (delivery with your original order, no delivery charge)
  • ❄️ SF Refrigerated temperature-controlled self-pickup service (2-3 days; orders of $500 or more)
  • ❄️ Low Temperature (0-4 °c) Food Delivery Service; 2-3 Days, $500 Free Delivery
  • ❄️ Frozen Food (-18°c) Delivery Service (Free Delivery $380, 2-3 Days)
  • 🈯️ To Door with Specified Time (order over $600 & surcharge $50-$80)
  • 🧍🏻‍♀️_Household maid / 🧍🏻 Family / Staff pick up goods on the ground floor
  • 👩🏻‍💼 Concierge Counter / Caretaker (Detailed Address Required)
  • 🚀 Express Next Day Delivery or Arrangement (Order Over $500; Extra Charge $50)
  • ⛴_Outlying Islands Delivery (Lamma Island, Peng Chau, Outlying Islands, Lantau Island) (Delivery charge $180)

Payment Options

  • 🇭🇰 Payme (Most convenient; for both HSBC and non-HSBC customer. To modify, please back to shopping cart or return to the previous page)
  • 🔄 FPS (Pay Storefront With Online Banking)
  • 🐙 Octopus Apps
  • 💙 Alipay (HK)
  • 💳 Credit Card | Handling Fee 2%
  • Ⓜ️ ATM / Online Bank Transfer / FPS (HSBC / Wing Hing Wai Organic Farm / 747152221838)
  • 💵 Cash on Delivery (Cash / Cheque) (Account Name / Wing Hing Wai Organic Farm)
  • 🍎 Apple Pay | Handling Fee 2%
  • Google Pay
  • 🅿️ PayPal Credit Card | Handling 2%
  • 🇨🇳 Alipay (China)
  • 🇭🇰 Lam Cheong Kee PayMe (FPS or PayMe)
  • 🇭🇰 Healthy Express Payme (Make Payment After Placing The Order)
  • 🐙 By Octopus on Delivery [for aged customers; can use consumer vouchers 🛍 ]
  • WeChat Pay
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