🚚 The Fastest Delivery Time : Every Tuesday.
🐝 Supplier / Place Of Origin：Organic Farmula / Kam Tin
🔖 Certification： Hong Kong Organic Resource Center Organic Certification Number C20003
🌱 Producer Introduction：
Hong Kong has large and small organic farms with hundreds of or small. Organic Farmula are one of the large -scale. It covers an area of 80,000 feet. It has one of the largest greenhouses in Hong Kong. It adopts scientific research technology and is committed to developing modern organic farming.
"Organic Farmula" wants to choose a local dish that is more assured of Hong Kong people than one more Hong Kong dishes, a native Hong Kong cuisine.
"Organic Farmula" planned in May 2019, and the land wasteland was opened in August. The first batch of dishes were released in December until June 20, 2020. After two spring, summer, autumn and winter, experienced crops have been lost, and production so far can be regarded as stable. "Home Cai" believes that Hong Kong's agriculture must continue to move. It must first modernize, reduce labor, ensure production and quality, to attract more young people to join and continue the sunset industry. At the same time, farms, farms, farms, and high -quality sales platforms must be combined to promote the local real estate industry. Eat, why is it controlled by others? Intersection
"Home Cai" hopes to walk with the "Planting Market", bring organic life to the community, and support health and environmental protection.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：Spinacia oleracea L.
Product Description：Sweet, cool in nature. It has the functions of nourishing blood and hemostasis, nourishing yin and quenching thirst, promoting intestinal laxative, relieving alcohol poisoning and heat poisoning, and promoting pancreatic secretion. Spinach has high Nutritional value. Its iron is involved in the production of red blood cells and promotes blood circulation. At the same time, it contains plant substances that help prevent high cholesterol. The large amount of vitamin C in the leaves can prevent osteoarthritis. The content of carotenoids is second only to carrots, which can not only protect eyesight, but also strengthen the defense ability of mucosal tissue against diseases.
Native to western Asia, it has a long history of cultivation. It was introduced to China from Persia in the 7th century, to Europe in the 11th century, and to the United States in the 19th century. As a result, it is widely cultivated all over the world, including all provinces in China.
Variety：Spinach is the rooted whole herb of spinach, a plant of the Chenopodiaceae family. The leaves are alternate, round, oval or arrow-shaped, and the main root is white and reddish. The common spinach in China is relatively small, and sometimes the whole tree is mixed with the root and served cold. The tender red roots and green leaves are very beautiful.
Supply Season：The main production period is from November to April of the following year, and Hong Kong is supplied throughout the year.
Storage Method：Extremely perishable and intolerant of storage. When storing, it can be placed in a perforated plastic bag or a fresh-keeping bag with the roots down and placed upright in the refrigerator for about 3 to 5 days.
#Should Be / Avoided：
Suitable: suitable for people with insufficient body fluids, thirst for drinking, gastrointestinal disorders, intestinal dryness and constipation, skin allergies, roughness, relaxation, intestinal tuberculosis, hemorrhoids, anemia, blood in the stool, cholecystitis and gallstones, measles, chickenpox, whooping cough People with diabetes and hypertension.
Avoid: Eating too much will affect the body's ability to absorb calcium. Menopausal women should eat less. Patients with nephritis and kidney stones should not eat.
Suitable for: 1. Spinach and garlic: Spinach contains vitamin B1, and eating it with garlic containing allicin can relieve fatigue and help concentration. 2. Spinach and kelp: Both spinach and kelp contain phosphorus and calcium. When eaten in moderation, it helps the body maintain calcium and phosphorus balance, and promotes and maintains the health of bones and teeth. 3. Spinach and eggs: The calcium content of spinach is higher than that of phosphorus, and the combination of eggs with higher phosphorus content than calcium has a complementary effect, which helps the body to achieve a balanced intake of calcium and phosphorus, promote and maintain Bone and tooth health. Taboo: 1. Spinach and walnuts: Spinach and walnuts are both foods with extremely high oxalate content. At the same time, eating a large amount of them will affect the intake of calcium and iron, and even cause stone symptoms or aggravate stone lesions. 2. Foods with high calcium content such as spinach, cheese or tofu: The oxalate contained in spinach will combine with the calcium of cheese or tofu to form calcium oxalate, which will hinder the body's absorption of calcium, which will lead to cramps or osteoporosis in the long run. . 3. Potassium is retained in the blood when taking the diuretics spironolactone, triamterene, and potassium supplements. It is not advisable to eat potassium-rich spinach at the same time, otherwise the accumulation of potassium in the body will be more serious, which will easily induce complications in the heart and blood pressure. 4. Spinach contains a lot of potassium oxalate. After entering the human body, the electrolyzed potassium oxalate ions will precipitate calcium ions, which will not only prevent the body from absorbing calcium, but also easily form calcium oxalate stones. Children with growing hair should not eat more. Do not eat spinach within two hours before and after taking calcium tablets, or boil the spinach first, wait for the potassium oxalate contained in the spinach to dissolve in the water, and then drain the water before eating. 5. Spinach can interfere with the absorption of vitamin C supplements. 6. Spinach will reduce the solubility of tetracycline and affect its absorption rate.
Cooking Skills：Edible parts are leaves and stems. Soak spinach in water for about 45 minutes to dissolve the pesticides on the surface, then rinse several times with running water. Spring spinach is relatively tender and small, suitable for cold dishes; while autumn spinach is thicker and more suitable for cooked food.
Notes：Guangzhou folk commonly call spinach as "red-billed green warbler".
Stir-frying spinach, its nature and taste are mild, and it has little effect on the food of people with gastrointestinal deficiency; but when it is used for cooking soup, it has the function of cold and smooth, which can clear the urine, relieve the stomach and clear the accumulated heat, For patients with gastrointestinal deficiency and cold and enuresis, it is easy to cause diarrhea and urination. It should be eaten with caution.
Spinach root contains spinach saponin A and saponin B, which can regulate blood sugar to normal levels, so spinach with roots can help reduce the condition of diabetes.
Spinach has long been thought to be extremely high in iron, but it's similar to other vegetables. The mistake was in 1870 by E. von Wolf
In a book published, a decimal point is printed as a comma, so the number is multiplied by ten.
Dish：Mustard mixed with spinach, pork liver and spinach soup, golden and silver egg spinach.
Supply Period： The Main Production Period Is From November To April Of The Following Year, And Hong Kong Is Supplied Throughout The Year.
Suggested Eating Method：
The edible site is leaves and stems. Soak the spinach in the water for about 45 minutes, dissolve the pesticide on the surface, and then wash it with flowing water several times. Spring spinach is tender and small, suitable for cold mixing; autumn spinach is thick and more suitable for cooked food.
🥗 Recipes (English Veersion)：
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🔅Note (English Version)：
🍎 Preserve fruits
1. Fruits especially with softer skin, if packaged, should be placed in the cold box in the original package;
2. Organic fruits are more prone to spoilage if they have water droplets. Put the fruits in a ventilated place to dry or wipe off the water vapor, then wrap the fruits in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic fruits do not use preservatives or special treatments. fruits are generally stored for three to five days in room temperature only, should be kept in fridge. Some fruits e.g. papaya will decompose enzymes, so they should be eaten as soon as possible.
🍏 How to wash fruits
1. Wash fruits before eating to keep them fresh;
2. It is not advisable to soak the fruits for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing fruits with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut fruits with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately eat after cutting, to avoid the loss of vitamins due to air oxidation.