Tai Tong Organic Valley
🚚 The Fastest Delivery Time : It Takes 3-4 Days.
🐝 Supplier / Place Of Origin：Tai Tong Organic Valley / Yuen Long
🔖 Certification： HKORC Certified
🌱 Producer Introduction：
Producer: Tai Tong Organic Valley
No.11, Tai Tong Shan Road, Yuen Long, N.T. Hong Kong
Tai Tong Organic Valley, also known as Tai Tong Lychee Garden, is a farm and botanical garden in Hong Kong, located in Tai Tong, Yuen Long District, New Territories. It was established in December 1993.
Tai Tong Organic Valley is a combination of nature, farms and amusement parks. The facilities and landscapes in the venue are very thoughtful. It has been cooperated by Guangdong South China Agricultural University and can be used as a natural education. In addition to natural waterfalls, lotus ponds, gardens and other beautiful scenery, you can also visit the "mini zoo" to get close contact with ostriches, goats or wild boars, etc. You can also feed thousands of koi in the Lake Pavilion. And the rope net array, the children's playground and the waterwheel.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：Glycine max
Product Description：Soybeans can be divided into yellow soybeans, black soybeans and cyan soybeans, all of which are mature seeds of soybean, an annual herb of the butterfly family Soybean. Sweet in taste and flat in nature, it has the effects of clearing heat, detoxifying, and invigorating qi. According to Li Shizhen's "Compendium of Materia Medica" in the Ming Dynasty, "soy beans can be filled with food, diuretic and distension, lower qi, dispel wind-heat, activate blood and detoxify." The nutritional composition of soybeans is balanced. It is rich in amino acids, which are in line with the needs of the human body. Therefore, soybean protein is also called complete protein. Compared with lean meat, milk and eggs with the same protein content, its Nutritional value is the same, so soybeans also have "vegetable meat". 's nickname. In addition, the soy isoflavones contained in it play an important role in protecting the cardiovascular system, and can also improve women's menopausal symptoms and osteoporosis. In addition, dietary fiber and lecithin help reduce cholesterol.
Soybeans are native to China and have been cultivated since ancient times. Planted all over the world, Canada and the United States are also rich soybean countries. Now it is also widely planted in the whole of China. It is produced in Northeast China, North China, Shaanxi, Sichuan and the lower reaches of the Yangtze River. The Yangtze River Basin and Southwest China are more cultivated, and the Northeast soybeans in Heilongjiang and Qinghai are of the best quality.
Variety：Soybeans can be oval, spherical, and their colors can be yellow, light green, black, etc.
Supply Season：Hong Kong is supplied throughout the year.
Storage Method：Soybeans should be stored in dry airtight containers and placed in a cool, ventilated, dry place away from direct sunlight. Take adequate measures to prevent moisture, mildew and insects as much as possible, and store them in the refrigerator.
#Should Be / Avoided：
Suitable: Menopausal women, diabetes, cardiovascular disease patients, mental workers and friends who lose weight are suitable for consumption.
Avoid: Soybeans contain high levels of purine. People with gout, high uric acid levels, and those with poor liver and kidney function should reduce their intake of soybeans. Soybeans are easy to cause flatulence, and people with poor gastrointestinal function should avoid eating them. In addition, people with large wounds and acne should not consume soybeans, which may cause scarring.
Affordable: When grain brown rice is eaten with soybeans, it can achieve nutritional balance and improve nutritional value more effectively. Compatibility: Yogurt is rich in calcium, while soybeans contain phytic acid, which will affect the digestion and absorption of calcium, so it is not suitable for eating with them. Mixing soybeans with pig blood and dried shrimps can also cause indigestion.
Cooking Skills：Soybeans can be described as "one-piece" food, all parts can be eaten, not only can be used for soup, stir-fry, soy milk and other soy products, but also can be processed into miso, soy sauce and so on. Soybean flour can be added to flour to make steamed buns and noodles. Soybean after soaking has soybean sprouts, which is one of the vegetables rich in nutrients and delicious.
Notes：Soybeans can be used to make many different kinds of food, such as soybean sprouts, soybean milk, tofu, oil tofu, iced tofu, bean curd, bean curd, bamboo, sweet bamboo, fermented bean curd, bean paste, Puning soybean paste, Japanese natto, etc. Wait. Soybeans are ellipsoid-shaped after soaking, and then cooked to make soy products, which have a higher protein digestibility.
Phytic acid in soybean acid) content is several times higher than that of all seeds, nuts and pods. Phytic acid will combine with essential minerals such as calcium, magnesium, iron, copper and zinc in intestinal food to form phytate that is insoluble in water and cannot be absorbed by the body, hindering intestinal absorption of essential minerals; soybeans also contain trypsin Enzyme inhibitor (Typsin inhibitor) can interfere with protein digestion, resulting in bloating and indigestion. This statin is destroyed when used before cooking at high temperatures.
The firm cell membrane of soybean epidermis contains polygum, polygalactose and hemicellulose combined with galacturonic acid, which can affect digestion and absorption. Eating too much soy can affect digestion and easily cause bloating.
Beans are rich in purines, which are metabolized into uric acid. Uric acid itself is not a toxin, but it may contribute to the development or worsening of gout. However, recent research has questioned this association, finding that moderate intake of purine-rich foods is not associated with an increased risk of gout.
Dish：Soy rib porridge, cold melon and soy rib soup, fried soybean with pickled vegetables, fried soybean with pickled gourd, fried soybean with dried radish.
Supply Period： Hong Kong Is Supplied Throughout The Year.
Suggested Eating Method：
Soybeans can be described as "one overall" food. All parts are edible. It can not only be used as cooking soup, stir -fried food, soy milk and other soy products, but also can be processed into miso and soy sauce. Soy soy flour can be added to the flour to make steamed buns and noodle cakes. The soybeans after soaking water have soybean sprouts, which are one of the vegetables that are rich in nutrients and can be delicious.
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Precautions (English Version)：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove dust (even it is organic farm). It is recommended to use our vegetables and vegetables environmentally friendly cleaner Dish Drops
for 3 to 5 minutes to eliminate residuals Sand and pesticide.
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.