🚚 The Fastest Delivery Time : Every Tuesday.
🐝 Supplier / Place Of Origin：Organic Farmula / Brocade
🔖 Certification： Hong Kong Organic Resource Center Organic Certification Number C20003
🌱 Producer Introduction：
There are already hundreds of organic farms in Hong Kong. Jujiacai is one of the largest, covering an area of 80,000 square feet. It has one of the largest greenhouses in Hong Kong. It adopts scientific research technology and is committed to the development of modern organic farming. the
"Organic Farmula" would like to choose more Hong Kong people to choose a local dish that they can eat with confidence, a native Hong Kong vegetables 🌱.
"Organic Farmula" was planned in May 2019, ground was broken in August, and the first batch of dishes was released in December, until June 20, 2020 when it officially obtained organic certification. During the two seasons of spring, summer, autumn and winter, we experienced crop failures, and production has stabilized so far. "Organic Farmula" believes that if Hong Kong's agriculture is to continue, it must first modernize, reduce labor, and ensure production and quality, so as to attract more young people to join and continue the sunset industry. At the same time, farms and farms, farms and high-quality sales platforms must be combined to promote local industries. What to eat and what to use, why should it be controlled by others? !
"Healthy express" hopes to go with the "Homegrown Foods", bring organic life to the community, and personally support health and environmental protection 💪🏻.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：Phaseolus vulgaris
Other Names：Snap Bean | Green Bean
Product Description：Kidney beans are the seeds of the annual entwined, tall herb, kidney bean. It has the functions of reconciling the internal organs, nourishing the spirit, invigorating the qi and strengthening the spleen, relieving summer heat and dampness, and diverting water and swelling. Green beans contain a variety of minerals, such as calcium, iron, phosphorus, sodium, selenium, etc., and vitamins such as folic acid, pantothenic acid, niacin, carotene, as well as carbohydrates and proteins. Most of the dietary fiber in green beans is insoluble in water, which helps to promote gastrointestinal motility and eliminate constipation. The seeds of kidney beans can activate lymphocytes to produce antibodies, which have a specific inhibitory effect on cancer cells to help fight cancer.
Native to Central and South American countries. Archaeologists have proven that kidney beans were cultivated in Mexico and Peru as early as 7000 BC. It was introduced to Europe hundreds of years ago, and then introduced to China through Spain and Portugal in the 17th century. It is now cultivated in Hebei, Hubei, Jiangsu, Sichuan and Yunnan.
Variety：According to the color of the pod, it is divided into white and blue species, according to the plant, it is divided into vine and dwarf species, according to the dry beans, it is divided into white and black species, according to the length of the pod, there are short pod and long pod species. In addition, according to the structure of the pods, green beans with hard pods and green beans with soft pods are divided. The former has a well-developed leathery pod, while the latter has a thicker pod and less fiber.
Supply Season：Hong Kong is supplied throughout the year.
Storage Method：Green beans are very durable and can be stored for about 3 weeks if they are wrapped in paper, sealed in a plastic bag, and stored in the refrigerator.
#Should Be / Avoided：
Appropriate: It is suitable for people with beriberi, and people with swollen feet can eat it regularly. Suitable for patients with anemia and those who are prone to edema. It should be consumed by those with constipation problems and diarrhea. It is also suitable for growing children, test takers and visually impaired. Avoid:
Not to be eaten raw. People who are prone to bloating should avoid it.
Affordable: 1. Green beans and dried mushrooms: Green beans contain carotenoids, and dried mushrooms that have been sun-dried are rich in vitamin D. When eaten together, they can protect eyes, prevent cancer, and resist aging. 2. Green beans and pepper powder: When vitamin K in beans meets calcium in pepper powder, it can strengthen calcium absorption, help blood coagulate normally and promote bone growth. Compatibility: 1. Green beans and vinegar: When the carotenoids in beans encounter vinegar containing acidic substances, they will destroy the carotenoids and cause the loss of nutritional value. 2. Green beans and dried fish: The oxalic acid in beans will combine with the calcium of dried fish during digestion to form calcium oxalate that cannot be absorbed by the human body, thus affecting the absorption of calcium.
Cooking Skills：Before cooking green beans, the bean tendon should be removed, because the bean tendon not only affects the taste, but also is difficult to digest. The cooking time should be moderate, not too long or too short. It needs to be cooked above 100 degrees Celsius. Discoloration can only be eaten. If the green beans are not cooked thoroughly, poisoning will occur. After removing the head and tail, add some salt when blanching, and it can make a beautiful bright green. You can also add sesame salad or stir-fry shredded mushrooms, roast and so on. Mostly used for stir-frying, blanching and cold salads, seasoning a little and eating with rice. You can also blanch in boiling water first, or add it to a hot oil pan and fry it until cooked through.
Notes：Green beans contain saponin, so they cannot be eaten raw. If you eat undercooked green beans, the hemolysin in red blood cells will be destroyed, causing symptoms such as vomiting, abdominal pain, and limb weakness.
Beans are rich in purines, which are metabolized into uric acid. Uric acid itself is not a toxin, but it may contribute to the development or worsening of gout. However, recent research has questioned this association, finding that moderate intake of purine-rich foods is not associated with an increased risk of gout.
Dish：Dry stir fry green beans, beef stir fry green beans.
Supply Period： Hong Kong Is Supplied Throughout The Year.
Suggested Eating Method：
It should be removed before cooking the beans, because the bean tendons not only affect the taste, but also difficult to digest. The cooking time should be moderate, not too long or too short. It is edible for discoloration, and poisoning will occur if the four seasons are not cooked.
Stir -fried beans should be scalded with boiled water, otherwise there will be bean fishy smell. To prevent poisoning, vegetable beans must be completely cooked. Cooking at 100 degrees Celsius can completely destroy blood geltin, but the temperature of the vegetable beans may not reach the high temperature so fast during the actual cooking process. Therefore, the FDA is recommended to cook vegetable beans for 30 minutes. As for dried beans, you should soak the dried beans in water for at least five hours before eating, pour soaked beans, and then cook.
After removing the head and tail, add some salt when it is hot, and you can hot the beautiful fresh green. You can also add sesame and fried mushroom shreds, grilled and grilled. Most of them are used for stir -fry, hot cooked cold, and seasoned with rice. You can also use boiled water to burn it, or add a hot oil pan until cooked.
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :