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Welcome to HGF, our produce for the next week will be updated at Friday 5pm.

Restaurant delivery is every Tue, Thu Sat & Sun and lead time is 2 days.

Shanghai Bok Choi - Organic / Farm 28 / Kam Tin / Per 1 Pack 300g (½ Catty)

Shanghai Bok Choi - Organic / Farm 28 / Kam Tin / Per 1 Pack 300g (½ Catty)

lower blood lipids;
Detoxification and swelling;
Contains a lot of plant cellulose, which can promote intestinal peristalsis;
Contains vitamin C.

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Farm 28

🚚 The Fastest Delivery Time : 2-day delivery.
🐝 Supplier / Place Of Origin:Farm 28 / Kam Tin
🔖 Authentication: HKORC Certificate No. : C14014

🌱 Manufacturer Introduction:

Covering an area of 100,000 square feet, it is located in Fung Kat Heung, Kam Tin, Yuen Long. With the aim of growing healthy crops, the public can enjoy high-quality and safe food at a low price, and hope that when purchasing locally grown fruits, the public can understand the importance of reducing carbon emissions on the environment, so as to achieve the goal of human beings and the greater world. Natural complementarity and harmonious coexistence. ​And in the future, we will grow more different healthy fruits and vegetables to provide customers with choices.

🌱 Supplier Products:

🛍 Product Information:

Binomial Name:Brassica chinensis L.

Chinese Name:小棠菜

Other Names:Shanghai Pak Choi

Product Description:Sweet, slightly cold in nature. There are antipyretic, intestinal, digestion, laxative effect. Chinese cabbage can provide a variety of nutrients needed by the human body. Its antioxidant components such as carotenoids, niacin, and vitamin C can help protect the cardiovascular system and improve human immunity; its minerals such as magnesium, selenium, and copper , manganese, zinc, etc., bring anti-aging and promote cell activity. Cabbage is rich in cellulose, which promotes peristalsis of the intestinal wall and helps smooth bowel movements.

Originating in China, it is more cultivated in Guangzhou. It is one of the specialty vegetables and is cultivated everywhere. Also known as "green cabbage", commonly known as "Jiangmen cabbage" in southern China, it is one of the main vegetables in the south.

Variety:This variety belongs to "non-heading cabbage", and there are many types of cultivars. Large cabbage with green leaves and white petioles produced in winter is the most common, and small cabbage produced in summer and autumn with light green leaves and petioles . The Shanghai Pak Choi leaves are dark green obovate, firm, smooth and shiny, expanding without bulbing, and the stems are white. The common Shanghai Pak Choi is also a kind of cabbage.

Supply Season:The main production period is from October to April of the following year, and it is available in Hong Kong throughout the year.

Storage Method:It should not be stored for a long time. It should be eaten as soon as possible after purchase, or stored in the refrigerator for about 1 week.

#Should Be / Avoided:
Appropriate: People with severe body heat, insufficient body fluid, dry lips and tongue, swollen gums, bleeding between teeth, and throat obstruction can take it to help eliminate internal fire. In addition, mild lung dryness cough, difficulty in spitting, red tendons in the eyes, dry throat and head swelling, difficulty in defecation, etc. Eating Chinese cabbage can be used as a diet therapy.
Bogey: People with weak spleen and stomach and cold nature should not eat more, and should not eat raw.

Pregnant women can eat tangcai

Nature: neutral
Five Flavors in TCM: sweet
Efficacy Tonifies stomach and intestines, relieves boredom and hangover, relieves indigestion and lowers qi, cures miasma, relieves heat and cough

Begonia can be eaten in all seasons. In addition to vitamins A, C, carotenoids, and calcium, it is also rich in dietary fiber, which helps pregnant women to defecate smoothly, and folic acid, which provides essential nutrients for fetal brain neural tube construction. Pregnant women are more Need to add more.

When eating, you need to pay attention to:
When purchasing, the whole plant should be selected, and the stems and leaves should be firm and plump. The leaves are bright green, without yellow spots or rot, and the stems are white and tender without yellowing and roughness. When storing, it is best to wrap it in a paper bag or a fresh-keeping bag, put the root down, and put it in the refrigerator to refrigerate. When cooking, it is recommended to peel off the outermost leaves before washing, especially the roots and spoon-shaped parts with sludge should be carefully cleaned.

Begonia can be paired with ingredients of different colors, such as carrots, shiitake mushrooms, fungus, and enoki mushrooms. It can not only increase the color of the dish, but also make your index finger very exciting.

*Edible Compatibility:
Appropriate: Similar to "Chinese cabbage".
1. Cabbage and tomato: Both cabbage and tomato are rich in vitamin C and potassium, and eating together can help prevent colds, relax muscles, and relieve mood.
2. Cabbage and cheese: Both cabbage and cheese contain calcium and phosphorus. Eating in moderation can help form calcium phosphate, which can strengthen teeth and bones, and help prevent osteoporosis and muscle cramps.
3. Cabbage and lean meat: The vitamin C in cabbage combines with the protein in lean meat, which helps the synthesis of collagen and enhances the elasticity of the skin.

Taboo: Similar to "Chinese cabbage".
1. Cabbage and cucumber: Cucumber contains vitamin C decomposing enzymes, which will decompose the vitamin C contained in cabbage, resulting in the loss of nutrients.
2. Cabbage and pork liver: Pork liver contains copper, which will oxidize the vitamin C contained in oxidized cabbage, and then reduce the intake of vitamin C.
3. Cabbage, shrimp, squid, etc.: Since these foods are cold in nature, they can easily cause problems such as diarrhea, allergies, asthma, and cold hands and feet, so they should be eaten less.
4. Eating Chinese cabbage and Atractylodes atractylodes at the same time will make the medicinal properties of Atractylodes atractylodes overpowering and harmful to the body.

Cooking Skills:Edible parts are tender stems and leaves. After cutting off the roots, soak the bok choy in clean water for about 45 minutes, then spread the leaves and rinse them several times under running water.

Begonia can be paired with ingredients of different colors, such as carrots, shiitake mushrooms, fungus, and enoki mushrooms. It can not only increase the color of the dish, but also make your index finger very exciting.

Notes:After the Shanghai Pak Choi is dried in the sun or air-dried, it becomes dried vegetables, which can be used for soup in winter. Dried vegetables can be used together with undried cabbage to make soup, and restaurants call it "Golden-Silver" vegetable soup.

Stir-fried Shanghai Pak Choi with minced garlic, fried Shanghai Pak Choi with chicken oil and garlic.

🥗 Product Category (English): Shanghai Pak Choi

Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :

🔅 Remark:

☘️ Preserve vegetables

1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.

☘️ How to wash vegetables

Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove residual pesticides (this is organic farm, but will have, but not chemical, except to Re-generative Farm). It is recommended to use our vegetables and vegetables environmentally friendly cleaner Dish Drops for 3 to 5 minutes to eliminate residuals, sand and dust.

1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
Shipping & Payment

Delivery Options

  • 🚛 Restaurant & Wholesale Delivery Logistics (for wholesale only)
  • 🏠 To Door (2-day Delivery Order & Except Sun/PH) (Free delivery over $500; Not for Wholesale Customers)
  • ✳️ Delivery on Sundays and public holidays ($40 surcharge and orders over $500)
  • 🌟 I want to add an order; Post-order Additional Items (delivery with your original order, no delivery charge)
  • ❄️ SF Refrigerated temperature-controlled self-pickup service (2-3 days; orders of $500 or more)
  • ❄️ Low Temperature & Frozen Food Delivery Service; 2-3 Days, $500 Free Delivery, $30 for $300 Order
  • 🈯️ To Door with Specified Time (order over $600 & surcharge $50-$80)
  • 🧍🏻‍♀️_Household maid / 🧍🏻 Family / Staff pick up goods on the ground floor
  • 👩🏻‍💼 Concierge Counter / Caretaker (Detailed Address Required)
  • ⛴_Outlying Islands Delivery (Mui Wo, Cheung Chau, Lamma Island, Peng Chau, Outlying Islands, Lantau Island) (Delivery charge $180)

Payment Options

  • 🇭🇰 Payme (Most convenient; for both HSBC and non-HSBC customer. To modify, please back to shopping cart or return to the previous page)
  • 🔄 FPS (Pay Storefront With Online Banking)
  • 🐙 Octopus Apps
  • 💙 Alipay (HK)
  • 💳 Credit Card | Handling Fee 2%
  • Ⓜ️ ATM / Online Bank Transfer / FPS (HSBC / Wing Hing Wai Organic Farm / 747152221838)
  • 💵 Cash on Delivery (Cash / Cheque) (Account Name / Wing Hing Wai Organic Farm)
  • 🍎 Apple Pay | Handling Fee 2%
  • Google Pay
  • 🅿️ PayPal Credit Card | Handling 2%
  • 🇨🇳 Alipay (China)
  • 🇭🇰 Healthy Express Payme (Make Payment After Placing The Order)
  • 🐙 By Octopus on Delivery [for aged customers; can use consumer vouchers 🛍 ]
  • WeChat Pay
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