🚚 The Fastest Delivery Time : Air Transport Once A Week. Drive Every Saturday.
🐝 Supplier / Place Of Origin：Lyfegreen / Taiwan
🔖 Certification： Taiwan Organic Certification
🌱 Producer Introduction：
Lyfetribe builds a health and wellness platform, Lyfegreen was founded as a joint collaboration between Lyfetribe and Fushan Grange, taiwan’s leading social enterprise for organic agriculture and sustainable producers.
Today, Lyfegreen supports and works with a network of more than 100 carefully curated organic farms and sustainable producers across taiwan, showcasing an array of over 200 varieties of fruits and veggies throughout the year.
Our mission: fresh, high-quality and diversified are the core of our work. In addition, we don't want to only sell fruits and vegetables. We want to help you discover a new healthy food concept and contribute to a more sustainable world.
There are also airline shipping every week to hong kong and ship directly after arriving at hong kong, so the fruits and vegetables are 100%fresh.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Other Names：Purple Asparagus
Product Description：Purple asparagus originated in Italy's Liguria region but has since been cultivated in many other countries.
But what makes purple asparagus stand out from their green and white cousins is its abundance of anthocyanins, a pigment that gives them the purple hue. Anthocyanins are also a powerful antioxidant that may have anti-inflammatory properties and protect against heart disease, diabetes and Parkinson's disease.
Like its white counterpart, purple asparagus is mild in flavor but sweeter than green asparagus. It has a higher content of natural sugars than other asparagus varieties. Asparagus is rich in Nutritional value and efficacy. It is a natural anti-cancer product and has the title of "King of Vegetables". Regular consumption of asparagus can also prevent hyperlipidemia and cardiovascular and cerebrovascular diseases.
Contains vitamins A, B, C, several minerals and rich in folic acid, which can clear away heat and relieve blood pressure, prevent cancer and heart disease, and at the same time beautify the skin. Mango: Contains vitamins A, B, C, minerals, pectin fiber, and sugars. It has the effects of anti-cancer, preventing constipation, and moisturizing the skin. However, patients with skin allergies, inflammation and trauma should not eat it.
Variety：The purple spears come in three main varieties, with slight physical and flavor profile differences:
Pacific Blue: Originally from New Zealand, these asparagus are larger and are less fibrous compared to other varieties.
Purple Passion: Grown in California, this variety has specks of green on their purple crowns.
Erasmus: This is a male variety with a deep purple hue and a sweeter flavor.
Supply Season：The main production period is from November to May of the following year.
Storage Method：Fresh asparagus should not be stored for a long time. If you can't eat it right away, wrap it in newspaper and refrigerate it for about three days.
#Should Be / Avoided：
Pregnant women can eat asparagus
Asparagus is a very nutritious vegetable, which contains more protein, carbohydrates, vitamins and trace elements than ordinary vegetables. However, the purine content in asparagus is relatively high, which will aggravate uric acid metabolic disorders, gout, diabetes, abnormal uric acid metabolism and pregnant women with spleen and stomach deficiency.
Properties (TCM): cool
Five Flavors in TCM: bitter, sweet
Efficacy Clearing away heat and promoting body fluid, diuresis and dredging stranguria, mainly treating thirsty upset, lung abscess, lung impotence, gonorrhea, dysuria
The folic acid contained in asparagus is an important source of folic acid for pregnant women and pregnant women. Asparagus is also high in carbohydrates, which provide energy for the body. The selenium contained in asparagus can lower the blood pressure of pregnant women and eliminate edema.
Day lilies can nourish blood, stop bleeding, and eliminate troubles
Winter melon can reduce blood pressure and fat
Not suitable for matching
Mutton causes abdominal pain
Lamb liver Reduced nutritional value
Cooking Skills：It can be stir-fried directly on high heat, and it is also very suitable for cold dressing, deep-frying, and soup.
Purple and Green Roasted Asparagus
1 pound fresh asparagus
1 tablespoon avocado oil
1 teaspoon lemon pepper seasoning
1 teaspoon minced garlic
1 teaspoon sea salt
Notes：However, people with gout and abnormal uric acid metabolism are not suitable for consumption, because the purine content of asparagus in vegetables is relatively high, which will aggravate the metabolic disorder of uric acid.
Dish：Sweet and crisp, recommend 7 simple and nutritious asparagus recipes!
Stir-fried fungus with asparagus - a healthy side dish
Sauteed Squash Asparagus with Bacon
[Homemade Stir-Fry] Stir-fried Asparagus with Scallop and Lily in XO Sauce
Stir-fried pork slices with asparagus and dried beans
Asparagus Pork Roll
Stir-Fried Lily with Asparagus, Corn Core and Scallop
《Microwave Cooking》Asparagus and Shrimp
Suggested Eating Method：
It can be fried directly with direct high heat, which is also suitable for cold, fried, and soup.
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Precautions (English Version)：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.