Eva Sun Fung Farm
🚚 The Fastest Delivery Time : Every Tuesday.
🐝 Supplier / Place Of Origin：Eva Sun Fung Farm / Fanling
🔖 Certification： Local Regenerative Agricultural Approved Farm
🌱 Producer Introduction：
EVA's crops are planted with compost methods, the taste is more fragrant, the crop tastes and nutrition is more abundant. Vegetables have better fiber, can promote gastrointestinal motility, help eliminate garbage and toxins in the body, and reduce cholesterol.
Regenerate farming method, use enzymes and organic compost to allow vegetables to absorb soil minerals. The advantages of emphasizing the high content of soil organic matter and regeneration agricultural laws are the use of compost planting. Regenerative agricultural law cannot be immediate, but in the long run, it can maintain soil health and produce better crops!
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：Carica papaya L.
Product Description：It is the fruit of the papaya family papaya. Sweet, slightly cold in nature. It has the functions of strengthening the spleen and stomach, helping digestion, removing dampness and relaxing tendons, clearing summer heat and quenching thirst, enhancing breasts and breasts, softening blood vessels, and antibacterial and anti-inflammatory. It can treat stomach pain, indigestion, dysentery, poor stools, deficient heat and irritability. Its rich carotenoids and vitamin C bring anti-aging, beauty, anti-cancer and anti-cancer, and enhance physical health effects. Immature fruits and leaves are rich in papain, which helps digest animal protein.
Native to South America and distributed in Mexico, Peru, Brazil and other places. After Columbus discovered the new continent of America, it spread around the world with the traces of navigators. In Asia, it is more common in Indonesia, Thailand, Vietnam and other places. It has been introduced into China for about two or three hundred years, and is most cultivated in Guangdong, Guangxi, Fujian, Hainan Island and Taiwan.
Variety：Main varieties: America has Solo, Blue stem, Betty, etc., the plant type is taller and larger; South Africa has Hortus gold.
Chinese varieties are:
(1) Lingnan species: the flesh is thick, orange-yellow, sweet in taste, but weak in disease resistance;
(2) Red in the ear: the quality is similar to that of the Lingnan species, the taste is lighter, but the resistance to waterlogging and disease is strong;
(3) Thai red meat (introduced from Thailand): the fruit is thin, long and cylindrical, and the flesh is thicker.
Supply Season：Available in Hong Kong all year round, the most suitable period is from May to September.
Storage Method：It can be stored for 2 to 3 days at room temperature, it is recommended to consume it as soon as possible after purchase.
#Should Be / Avoided：
Suitable: Suitable for people with rheumatism, chronic gastritis and stomach pain, indigestion, obesity and postpartum lack of milk.
Contraindications: Those who have astringent urination should not eat it.
Affordable: 1. Papaya and milk: Papaya protein in papaya helps the digestion and absorption of protein in milk. 2. Papaya and beef or pork: The milk in papaya is the main ingredient for making papain, which is commonly called loose meat powder on the market, which can soften the muscle fibers of pork or beef, make the meat tender and smooth, and help the absorption of protein. 3. Papaya and raw fish: Papaya to cook raw fish, fish tail or stewed pig's trotters has the effect of promoting milk secretion. Phase grams: 1. Papaya and pumpkin: The vitamin C decomposing enzyme in pumpkin will destroy the vitamin C in papaya and affect its nutritional value. 2. Papaya and beef liver: The copper in beef liver will accelerate the oxidation of vitamin C in papaya, making it lose its nutritional value.
Cooking Skills：The fruit is divided into oblong, oval or pear-shaped, and the peel changes from green to yellow when mature, and the outer belt has wrinkles. The flesh is thick and smooth, orange-yellow or red in color. Seeds are white when immature and turn black when mature. The fruit weighs about 1 to 2.5 Kg. Edible varieties are mostly southern papaya. In addition to raw food, it can also be processed into jam, preserved fruit and dried fruit.
Notes：The papain in papaya is slightly toxic to the human body, so it should not be eaten too much each time, and those with allergies should eat with caution. In addition, avoid contact with iron or lead utensils.
Another traditional Chinese medicine called "Chuan Papaya", also known as "Xuan Papaya", is not "Papaya" that can be eaten fresh. Chuan papaya (papaya with light skin, scientific name: Chaenomeles
sinensis, a Rosaceae plant), sour in taste and flat in nature, mainly used to dispel dampness, relax tendons and activate collaterals, and is most suitable for patients with rheumatism.
Dish：Immature fruits have green skin and light yellow flesh, which are suitable for cooking materials, such as papaya fish soup.
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Precautions (English Version)：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.