🚚 The Fastest Delivery Time : Every Tuesday.
🐝 Supplier / Place Of Origin：Organic Farmula / Kam Tin
🔖 Certification： Hong Kong Organic Resource Center Organic Certification Number C20003
🌱 Producer Introduction：
There are already hundreds of organic farms in Hong Kong. Jujiacai is one of the largest, covering an area of 80,000 square feet. It has one of the largest greenhouses in Hong Kong. It adopts scientific research technology and is committed to the development of modern organic farming. the
"Organic Farmula" would like to choose more Hong Kong people to choose a local dish that they can eat with confidence, a native Hong Kong vegetables 🌱.
"Organic Farmula" was planned in May 2019, ground was broken in August, and the first batch of dishes was released in December, until June 20, 2020 when it officially obtained organic certification. During the two seasons of spring, summer, autumn and winter, we experienced crop failures, and production has stabilized so far. "Organic Farmula" believes that if Hong Kong's agriculture is to continue, it must first modernize, reduce labor, and ensure production and quality, so as to attract more young people to join and continue the sunset industry. At the same time, farms and farms, farms and high-quality sales platforms must be combined to promote local industries. What to eat and what to use, why should it be controlled by others? !
"Healthy express" hopes to go with the "Homegrown Foods", bring organic life to the community, and personally support health and environmental protection 💪🏻.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Other Names：Okra | Lady Finger
Product Description：The unripe tender okra fruit can be eaten as a vegetable. It tastes soft, glutinous and sticky. It is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and various vitamins, which can help people eliminate fatigue and quickly restore physical strength. The seeds are spherical, with an oil content of 15–20%. The oil contains a small amount of gossypol, which is slightly toxic, but it can be used for food or industry after high temperature treatment. The mature seeds can be used as a coffee substitute after being fried and ground. Okra is also known as coffee amber.
Supply Season：The main production period is from November to April of the following year, and it is available in Hong Kong throughout the year.
#Should Be / Avoided：
Cooking Skills：The leaves and unripe fruit of okra have long been used to make poultices believed to relieve pain, moisturize the skin, induce sweating, prevent scurvy and treat urinary disorders. The mucus in the fruit is used as a plasma substitute and a blood volume expander. The mucus is obtained by slicing the tender okra fruit into slices and boiling it in water. It is an acidic polysaccharide composed of galacturonic acid, rhamnose and composed of glucose, it is easy to decompose when overheated. 
Notes：Okra contains fructan and calcium oxalate. People with intestinal problems, kidney stones and high uric acid are not recommended to overdose.
Dish：The fruit is generally cooked and eaten, and can also be fried, steamed, roasted, mashed or eaten raw. It is often used to make soups, sauces, stews, curries and salads.
Suggested Eating Method：
Okra's leaves and immature fruits have long been used to make plaster. It is believed that it can relieve pain, moisturize the skin, induce sweat, prevent scurvy, and treat urinary system diseases. The mucus in the fruit is used as a plasma replacement product and a blood capacity extension. The mucus is to cut the okra and tender fruit into the water and cook it. It is easy to decompose when glucose composition. 
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :