Description
Lyfegreen
🚚 The Fastest Delivery Time : Air Transport Once A Week. Drive Every Saturday.
🐝 Supplier / Place Of Origin：Lyfegreen / Taiwan
🔖 Certification： Taiwan Organic Certification
🌱 Producer Introduction：
Background
Lyfetribe builds a health and wellness platform, Lyfegreen was founded as a joint collaboration between Lyfetribe and Fushan Grange, taiwan’s leading social enterprise for organic agriculture and sustainable producers.
Today, Lyfegreen supports and works with a network of more than 100 carefully curated organic farms and sustainable producers across taiwan, showcasing an array of over 200 varieties of fruits and veggies throughout the year.
Our mission: fresh, high-quality and diversified are the core of our work. In addition, we don't want to only sell fruits and vegetables. We want to help you discover a new healthy food concept and contribute to a more sustainable world.
There are also airline shipping every week to hong kong and ship directly after arriving at hong kong, so the fruits and vegetables are 100%fresh.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：Basella alba、Basella rubra
Chinese Name：潺菜
Other Names：Malabar Spinach | Basella
Product Description：Tender branches and leaves can be used as vegetables; the whole plant can be used for medicine, cooling blood and treating carbuncle by external application.
In Indonesia: The leaves are used as a remedy for colds, ulcers, ulcers and constipation, and the root as a remedy for diarrhea. For cold medicine, boil ±10g of fresh leaves with 1 cup of water for 15 minutes, cool and filter.
The cooking method includes cooked in ways such as hot frying and soup cooking. This vegetable is used in Chinese cuisine. It is often used in stir-fries and soups.
Malabar Spinach is strong in nature. In addition to its vegetable function, it is also planted as a fence plant. The concept of light health preservation is on the rise, and Malabar Spinach is regarded as a healthy vegetable, and it has become a green delicacy on the table. After boiling, add Yakult juice, which is the secret recipe for losing weight for women who love beauty. Generally, stir-fried ginger is fried quickly, and a little sesame oil is poured on it before cooking, which is enough to make it fragrant. You can also add garlic grains and unsalted rice wine to stir-fry chancai, which tastes good.
The shoots and leaves of Malabar Spinach are rich in calcium, iron, and vitamins A and C, and as a medicinal plant, chanterelles have antibacterial, antidiabetic and anti-inflammatory activities. A 100-gram serving of Basella contains 91 grams of water, 2.1 grams of protein, 0.3 grams of fat, 3.9 grams of carbohydrates and 1.3 grams of fiber. Furthermore, it has an energy value of 112 kJ/100 g. The content of vitamins and minerals varies, including vitamin A 1686-6390 IU, vitamin C 29-166 mg, Ca 16-117 mg, and Fe 1.2-3.1 mg.
Variety：
Supply Season：The supply season is from March to November every year
Storage Method：
#Should Be / Avoided：
*Edible Compatibility：
Cooking Skills：The vegetable is used in Chinese cuisine. It is often used in stir-frys and soups. The cooking method can be selected arbitrarily, and there is no special limitation, and it can be cooked by stir-frying, boiling soup and the like.
In Vietnam, it is known as mồng tơi and is served in soup with shrimp, crab meat, loofah and jute. In Africa, sprouts cooked in mucilage are most commonly used.
In Sri Lanka, it is used in various curries, especially with dal.
In the Philippines, the leaves of this vegetable are one of the main ingredients in an all-vegetable dish called utan, served with rice. It is usually cooked with sardines, onions, garlic and parsley.
Suggested Eating Method：
The tender branches and leaves can be used as vegetables; the vegetables have a flavor of the soil, so I might as well bleze before soaking the ice water, which can also reduce the sticky taste. Coupled with soft bean skin or shiitake mushrooms, stir -fry, and cook soup. It is tender and delicious, and the taste is refreshing. It is used to replace leek, spinach, and artemisia.
In Vietnam, it is called M 它ng Tơi and cooks soup with shrimp, crab meat, loofah and jriceling. In Africa, the most commonly used is the cooked buds of mucus.
In Sri Lanka, it is used to make a variety of curry, especially with Mingdou.
In the Philippines, the leaves of this vegetable are one of the main ingredients called Utan's all -vegetable dishes, with rice. It is usually cooked with sardines, onions, garlic and parsley.
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Precautions (English Version)：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
