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Our store's delivery is now extended to Cheung Chau, Mui Wo and Tai O, Lantau Island. Please support us!

Restaurant delivery is every Tue, Thu Sat & Sun and lead time is 2 days.

Welcome to HGF, our produce for the next week will be updated at Friday 5pm.

Malabar Spinach | Basella - Organic / Mrs Chow Happy Farm / Mong Tseng Wai, Tin Shui Wai / Per 1 Portion 300g (½ Catty)

Malabar Spinach | Basella - Organic / Mrs Chow Happy Farm / Mong Tseng Wai, Tin Shui Wai / Per 1 Portion 300g (½ Catty)

mù’ěr cài (木耳菜) in Mandarin, can be found in many parts of China, but is still rare in the U.S. and other Western countries. Mù’ěr cài translates to “wood ear vegetable,”.

It is similar in texture to cooked okra, as it has that almost “slimy” texture in the succulent leaves.


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Description

Mrs Chow Happy Farm



🚚 The Fastest Delivery Time : 2-day Delivery. In Tin Shui Wai and Tuen Mun Yuen Long districts, the fastest delivery possible is the next day, directly from the farm.
🐝 Supplier / Place Of Origin:Mrs Chow Happy Farm / Mong Tseng Wai, Tin Shui Wai
🔖 Certification: Not HKORC Certified


🌱 About the Producer / Supplier:

I am a happy farmer who wants everyone to eat healthy and happy organic vegetables without pesticides or chemical fertilizers 😊.

Because I have seen that the vegetables grown with pesticides are so beautiful, but if we eat them, there will be problems in our stomachs. So no matter how hard it is for me, I like the organic vegetables I grow myself. I feel safe eating them. I want others to do the same. It’s healthy, so I want to share it with people🙏🙏

🌱 Supplier Products:


🛍 Product Information:

Binomial Name:Basella alba、Basella rubra

Chinese Name:潺菜 | 木耳菜

Other Names:Malabar Spinach | Basella

Product Description:Tender branches and leaves can be used as vegetables; the whole plant can be used for medicine, cooling blood and treating carbuncle by external application.
In Indonesia: The leaves are used as a remedy for colds, ulcers, ulcers and constipation, and the root as a remedy for diarrhea. For cold medicine, boil ±10g of fresh leaves with 1 cup of water for 15 minutes, cool and filter.

Some varieties have red/purple stems.

The cooking method includes cooked in ways such as hot frying and soup cooking. This vegetable is used in Chinese cuisine. It is often used in stir-fries and soups.

Malabar Spinach is strong in nature. In addition to its vegetable function, it is also planted as a fence plant. The concept of light health preservation is on the rise, and Malabar Spinach is regarded as a healthy vegetable, and it has become a green delicacy on the table. After boiling, add Yakult juice, which is the secret recipe for losing weight for women who love beauty. Generally, stir-fried ginger is fried quickly, and a little sesame oil is poured on it before cooking, which is enough to make it fragrant. You can also add garlic grains and unsalted rice wine to stir-fry chancai, which tastes good.

The shoots and leaves of Malabar Spinach are rich in calcium, iron, and vitamins A and C, and as a medicinal plant, chanterelles have antibacterial, antidiabetic and anti-inflammatory activities. A 100-gram serving of Basella contains 91 grams of water, 2.1 grams of protein, 0.3 grams of fat, 3.9 grams of carbohydrates and 1.3 grams of fiber. Furthermore, it has an energy value of 112 kJ/100 g. The content of vitamins and minerals varies, including vitamin A 1686-6390 IU, vitamin C 29-166 mg, Ca 16-117 mg, and Fe 1.2-3.1 mg.



Variety:

Supply Season:The supply season is from March to November every year

Storage Method:

#Should Be / Avoided:


*Edible Compatibility:


Cooking Skills:It is similar in texture to cooked okra, as it has that almost “slimy” texture in the succulent leaves. Other than that textural difference, it tastes similar to regular spinach and can be used in soups and in hot pot. Like other Chinese leafy greens, you can also simply stir-fry it with garlic, salt, and oil.

The vegetable is used in Chinese cuisine. It is often used in stir-frys and soups. Malabar spinach are served with fish fillets. The cooking method can be selected arbitrarily, and it can be cooked by stir-frying, boiling soup and the like.

In Vietnam, it is known as mồng tơi and is served in soup with shrimp, crab meat, loofah and jute. In Africa, sprouts cooked in mucilage are most commonly used.
In Sri Lanka, it is used in various curries, especially with dal.

In the Philippines, the leaves of this vegetable are one of the main ingredients in an all-vegetable dish called utan, served with rice. It is usually cooked with sardines, onions, garlic and parsley.

Notes:Chancai Notes

Dish:

🔸 Supplementary Information:
Vegetables with different seasons, chemical fertilizers and environmental protection. I can use grass, bad fruits and vegetables, coffee, tea, residue, and eggshells for fertilizer. Everyone wants everyone to be healthy and happy 人️

Pre -order once a week. The supply depends on the delivery situation, or it will be shipped separately.

🥗 Product Category (English): Malabar Spinach

Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :


🔅 Remark:

☘️ Preserve vegetables

1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.

☘️ How to wash vegetables

Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove residual pesticides (this is organic farm, but will have, but not chemical, except to Re-generative Farm). It is recommended to use our vegetables and vegetables environmentally friendly cleaner Dish Drops for 3 to 5 minutes to eliminate residuals, sand and dust.

1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
Shipping & Payment

Delivery Options

  • 🚛 Restaurant & Wholesale Delivery Logistics (for wholesale only)
  • 🏠 To Door (2-day Delivery Order & Except Sun/PH) (Free delivery over $500; Not for Wholesale Customers)
  • 🌟 I want to add an order; Post-order Additional Items (delivery with your original order, no delivery charge)
  • ✳️ Delivery on Sundays and public holidays ($40 surcharge and orders over $500)
  • ❄️ SF Refrigerated temperature-controlled self-pickup service (2-3 days; orders of $500 or more)
  • ❄️ Low Temperature (0-4 °c) Food Delivery Service; 2-3 Days, $500 Free Delivery
  • ❄️ Frozen Food (-18°c) Delivery Service (Free Delivery $380, 2-3 Days)
  • 🈯️ To Door with Specified Time (order over $600 & surcharge $50-$80)
  • 🧍🏻‍♀️_Household maid / 🧍🏻 Family / Staff pick up goods on the ground floor
  • 👩🏻‍💼 Concierge Counter / Caretaker (Detailed Address Required)
  • 🚀 Express Next Day Delivery or Arrangement (Order Over $500; Extra Charge $50)
  • 🎁 Self-Pickup at Tin Shiu Wai Market (Trial) (Free shipping on $300)
  • ⛴_Outlying Islands Delivery (Cheung Chau, Lamma Island, Peng Chau, Outlying Islands, Lantau Island) (Delivery charge $180)
  • 😺 Yamato Transport ヤマト運輸 (Taiwan Direct Air Home Delivery, Wed Cut-off)
  • Jumpoint Dry Foods Self-pickup Outlets (Dried Item Orders above $400, delivery takes 3-5 days)
  • SF Macau Groceries & Foods Self-pickup Outlets (Groceries only above $400, delivery takes 3-5 days)
  • 🌳 [Only for Event Registration] Select Event Date (Next Page To Proceed)

Payment Options

  • 🇭🇰 Payme (Most convenient; for both HSBC and non-HSBC customer. To modify, please back to shopping cart or return to the previous page)
  • 🔄 FPS (Pay Storefront With Online Banking)
  • 🐙 Octopus Apps
  • 💙 Alipay (HK)
  • 💳 Credit Card | Handling Fee 2%
  • Ⓜ️ ATM / Online Bank Transfer / FPS (HSBC / Wing Hing Wai Organic Farm / 747152221838)
  • 💵 Cash on Delivery (Cash / Cheque) (Account Name / Wing Hing Wai Organic Farm)
  • 🍎 Apple Pay | Handling Fee 2%
  • Google Pay
  • 🅿️ PayPal Credit Card | Handling 2%
  • 🇨🇳 Alipay (China)
  • 🇭🇰 Lam Cheong Kee PayMe (FPS or PayMe)
  • 🇭🇰 Healthy Express Payme (Make Payment After Placing The Order)
  • 🐙 By Octopus on Delivery [for aged customers; can use consumer vouchers 🛍 ]
  • WeChat Pay
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