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Welcome to HGF, our produce for the next week will be updated at Friday 5pm.

Restaurant delivery is every Tue, Thu Sat & Sun and lead time is 2 days.

🇹🇼 Lily Root From Hualien - Organic / Lyfegreen / Taiwan / Per 2 pcs 200g

🇹🇼 Lily Root From Hualien - Organic / Lyfegreen / Taiwan / Per 2 pcs 200g

It is also called "garlic brain potato" because its stem looks like garlic and tastes like yam. Lily contains vitamins B1, B2, C, calcium, phosphorus, iron, etc. Its meat is tender, sweet and delicious. After the scales of lily are processed, they can be made into lily powder, which has the effec..

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🚚 The Fastest Delivery Time : Air Transport Once A Week. Drive Every Saturday.
🐝 Supplier / Place Of Origin:Lyfegreen / Taiwan
🔖 Certification: Taiwan Organic Certification

🌱 Producer Introduction:


Lyfetribe builds a health and wellness platform, Lyfegreen was founded as a joint collaboration between Lyfetribe and Fushan Grange, taiwan’s leading social enterprise for organic agriculture and sustainable producers.

Today, Lyfegreen supports and works with a network of more than 100 carefully curated organic farms and sustainable producers across taiwan, showcasing an array of over 200 varieties of fruits and veggies throughout the year.

Our mission: fresh, high-quality and diversified are the core of our work. In addition, we don't want to only sell fruits and vegetables. We want to help you discover a new healthy food concept and contribute to a more sustainable world.

There are also airline shipping every week to hong kong and ship directly after arriving at hong kong, so the fruits and vegetables are 100%fresh.

🌱 Supplier Products:

🛍 Product Information (Main) (English):

Binomial Name:Lilium brownii F. E. Brown var. viridulum Baker

Chinese Name:百合 | 百合根

Other Names:Lily Bulb

Product Description:Lily is the underground bulb of the lily flower, which is fan-shaped or nearly circular. Because the bulbs are tightly hugged and shaped like a white lotus, it is called "lily". It is also called "garlic brain potato" because its stem looks like garlic and tastes like yam. Lily contains vitamins B1, B2, C, calcium, phosphorus, iron, etc. Its meat is tender, sweet and delicious. After the scales of lily are processed, they can be made into lily powder, which has the effects of relieving cough and moistening the lungs, clearing the heart and nourishing qi. Lily also has the meaning of "a hundred years of harmony, Pepsi and harmony", which is a symbol of marriage, unity and friendship, and harmony and cooperation. On festive festivals, people have the custom of giving lilies to each other.

Lily is divided into two types: dried lily and fresh lily. Generally, dried lily is sold in traditional Chinese medicine stores, which can be used to make soup; fresh lily is mostly used with red dates, lotus seeds and other ingredients to make a sweet soup, or directly stir-fried in vegetables .

China is the main source, and there are also trainings in temperate regions of the northern hemisphere such as Japan and North America.

Variety:There are many varieties of lily, but mainly white-fleshed lily and dragon bud lily. White-fleshed lily: The most famous one in Qingjiang, Guangdong, is sweet and bitter in nature, and is mostly used for processing into lily powder or granules.
Dragon bud lily: It is a famous product in Yichun, Jiangxi Province. It is famous for its thick and fat bulbs, white and tender scales, and no bitterness. According to taste, it can be divided into sweet lily and bitter lily. Sweet lily is used for food, while bitter lily is used medicinally.

Supply Season:The peak production period of fresh lily is every autumn. The weight of lily roots depends on the climate and soil. It is not easy to cultivate full-grained lily roots. It takes at least five or six years from seedling cultivation to harvest.

Storage Method:Lilies should be stored in a cool, dry place. If the lily gets damp and insects, it should be re-dried in the sun, and it should be left to cool for two days before storing.

#Should Be / Avoided:
Appropriate: Lily can quench thirst and moisten dryness. People with asthma, dry lungs, and bad bronchial tubes can eat lily and help improve their condition. Lily contains colchicine, which can reduce the formation of uric acid, which is beneficial to gout patients, helping to reduce inflammation and relieve pain.
Contraindications: Due to the cold nature of lily, those with wind-cold cough and deficient-cold bleeding should not take it.

*Edible Compatibility:
Affordable: Lily and lotus seeds can be boiled with sugar water to moisten the lungs and replenish qi, and also have the effect of clearing the heart and calming the nerves, and can treat symptoms such as upset and insomnia. Lily should also be eaten with eggs, which has the effect of nourishing yin and moistening dryness, nourishing blood and soothing the nerves, and clearing the heart and removing troubles. Boiling sugar water with snow fungus can clear heat and promote body fluid, and has the effect of benefiting the throat and moistening the intestines. Phase gram: Lily should not be eaten with mutton, as eating both together will easily cause diarrhea.

Cooking Skills:Before cooking, peel off the scales of fresh lily and tear off the outer film. After washing, soak it in boiling water to remove the bitter taste. There are many ways to eat lily, such as frying, frying, roasting, steaming, boiling, etc.
Remove the stalks before cooking, peel them into petals and put them in clean water to wash off the soil thoroughly, soak them for a while and drain them for use. Fresh lily is a good stir-fried seasonal vegetable. It is suitable for cooking lily fried pork slices, lily fried celery and chicken, etc. It can also be used in soup. However, fresh lily is easy to dissolve after cooking for a long time, so cook it 15-20 minutes before the soup is ready. Just add the fresh lily to the soup pot, and you can taste the fresh lily meat.

Notes:In terms of diet, it is recommended to use fresh lily. Regular consumption has the effects of nourishing the lungs, clearing the heart, and regulating the heart. It can relieve cough, stop bleeding, appetizer, calm the nerves, and beautify the skin.
preservation method: If the lily root has not been taken yet, please place it in wood chips and refrigerate it at 5-7°C. It can be stored for about 6 months, but the freshness is best in the first month. If you want to prevent the buds from growing out, you can put the lily roots in a place, which can inhibit the buds from continuing to grow. The washed lily roots must be refrigerated and eaten within a week to avoid drying out the scales. (If the shoots have grown, just cut them off and they will not grow again)

Dish:Stir-fried lily with fresh celery, porridge with lily and lotus seeds, and stir-fried beef with fresh lily.
Stir-fried asparagus with fresh lily,
Lily porridge is also delicious
Lily Boiled Dessert, White Fungus and Lotus Seeds with Lily, or
Add a little rock sugar and lily to cook together.

Suggested Eating Method:
Before cooking, peel off the scales of fresh lilies and tear it out of the outer layer. After washing, immerse it in the rolling water to remove the bitterness. There are many ways to eat lily, which can be fry, fry, burn, steam, and cook.
Remove the head head before the dishes, peel it into a petal and put it in the water to completely wash off the soil. Fresh lilies are good stir-fried seasonal vegetables. It is suitable for cooking lily fried meat slices, lilies fried crickets, etc. It can also be used for soup, but fresh lilies can be cooked for a long time, so it will be cooked in 15-20 minutes before the soup water is almost 15-20 minutes. Then add the fresh lily to the soup pot, and you can taste the fresh lily meat.

🥗 Recipe (English Version):

Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
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Delivery Options

  • 🚛 Restaurant & Wholesale Delivery Logistics (for wholesale only)
  • 🏠 To Door (2-day Delivery Order & Except Sun/PH) (Free delivery over $500; Not for Wholesale Customers)
  • ✳️ Delivery on Sundays and public holidays ($40 surcharge and orders over $500)
  • 🌟 I want to add an order; Post-order Additional Items (delivery with your original order, no delivery charge)
  • ❄️ SF Refrigerated temperature-controlled self-pickup service (2-3 days; orders of $500 or more)
  • ❄️ Low Temperature & Frozen Food Delivery Service; 2-3 Days, $500 Free Delivery, $30 for $300 Order
  • 🈯️ To Door with Specified Time (order over $600 & surcharge $50-$80)
  • 🧍🏻‍♀️_Household maid / 🧍🏻 Family / Staff pick up goods on the ground floor
  • 👩🏻‍💼 Concierge Counter / Caretaker (Detailed Address Required)
  • 😺 Yamato Transport ヤマト運輸 (Taiwan Direct Air Home Delivery, Wed Cut-off)

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  • 💳 Credit Card | Handling Fee 2%
  • Ⓜ️ ATM / Online Bank Transfer / FPS (HSBC / Wing Hing Wai Organic Farm / 747152221838)
  • 💵 Cash on Delivery (Cash / Cheque) (Account Name / Wing Hing Wai Organic Farm)
  • 🍎 Apple Pay | Handling Fee 2%
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  • 🇨🇳 Alipay (China)
  • 🇭🇰 Lam Cheong Kee PayMe (FPS or PayMe)
  • 🇭🇰 Healthy Express Payme (Make Payment After Placing The Order)
  • 🐙 By Octopus on Delivery [for aged customers; can use consumer vouchers 🛍 ]
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