Description
Sha Po Tsuen Farm
🚚 The Fastest Delivery Time : 2-day delivery.
🐝 Supplier / Place Of Origin：Sha Po Tsuen Farm / Fung Kat Heung, Yuen Long
🔖 Certification： HKORC
🌱 Producer Introduction：
Covering an area of 100,000 square feet, it is located in Fung Kat Heung, Kam Tin, Yuen Long. With the aim of growing healthy crops, the public can enjoy high-quality and safe food at a low price, and hope that when purchasing locally grown fruits, the public can understand the importance of reducing carbon emissions on the environment, so as to achieve the goal of human beings and the greater world. Natural complementarity and harmonious coexistence. And in the future, we will grow more different healthy fruits and vegetables to provide customers with choices.
🌱 Supplier Products：
🛍 Product Information (Main) (Traditional Chinese)：
#basic introduction
Aya vegetables are also called through vegetables, sweet and cold. It has the effects of clearing heat and detoxifying, cooling blood, stirring, and swelling. The taste of amaranth is unique, and the nutrients and contents contained in it are quite comprehensive. In addition to carbohydrates, protein, and fat, all plants contain calcium, phosphorus, iron, carotene, vitamin C and vitamin C. The feeding can be supplemented and balanced meals.
Variety
Annual or perennial herbaceous plants, the stems are cylindrical, leaves alternate, long triangle, and apex short -tip, based on heart shape. Because the middle of the stem is empty and there are festivals, it is also called "spinning".
The dishes are divided into drought and water -based dampness and droughts based on the fields of fields. The water pupa grows mostly in the pond, wetlands or paddy fields in the Pearl River Delta. The dryness is mainly planted in the area of the Yangtze River Basin in China. It grows on the fields or dry land in small water. The stalk leaves are dark green, the tip of the stems is small, and the entrance is smooth.
Supply season
The main production period is from April to September each year.
Method of buying
Choose the large green green, fresh and tender, thin and crispy stems, bright color, and not long beard roots.
storage method
It is not durable. After buying, it should be eaten as soon as possible. Do not store it in a cool place for more than 3 days, or seal it in a refrigerator with fresh -keeping paper, which can be stored for about 1 week.
#*Should be avoided by the crowd
Should: suitable for those who have nasal pheasant, blood in the stool, hematuria, diabetes, and people with constipation, turbidity, and hemorrhoids.
Taboo: Cuisine is cold and smooth, so those who have weak constitution, maternal, spleen and stomach deficiency, and stools should not eat more. Due to the high potassium content, uremia should not eat more. Those with digestive ulcers should not eat. Women should not be eaten during menstruation.
#*Edible compatibility
should:
1. Drit and eggs: The dishes contain carotene and lutein, and egg yolk is also rich in vitamin A. It combines the effect of protecting the eyes and vision.
2. Plug -in and olive oil: The carotenoids of the vegetables combined with the vitamin E of olive oil can help anti -aging and reduce the incidence of cancer.
avoid:
1. Pork liver: The vitamin C contained in the vegetables will be destroyed by minerals such as copper in the pork liver, which will reduce the original nutritional value.
2. Tongcai and Kuang: The same food will cause the potassium content in the body to be too high, and it is prone to symptoms such as bloating and diarrhea.
Cooking skills
The edible parts are tender leaves and tender stems. Soak the vegetables in the water for about 45 minutes, then wash it with flowing water several times, and then cut it after cleaning to prevent nutrient loss. The water of the water and the rirgeled vegetables is different, and the taste is different. Therefore, the operation should be different when cooking. The water ravioli is easy to be cooked. It is better to use milk or shrimp sauce to stir -fry. It can be a little longer, it should be spicy, and the seasoning is better.
#Remarks matters
1) There is another named "Cruise Drit". Because it is a cold food, it will cause cramps after eating, but this statement does not have research reports and literature records. On the other hand, some medical reports stated that ravioli has the curative effect of solving food poisoning and treating diabetes.
2) The root of amaranth is called amaranth root for pharmaceutical materials. In addition, coriander contains the effect of antimony toxin. As long as the amaranth residue is applied to the wound, it can avoid poisoning in the body, which can relieve pain.
Commonly used dishes
Fraptifying vegetables, stir -fried vegetables and garlic of shrimp sauce, white -boiled food
Supply Period： Only From September To November Every Year
🥗 Recipe：
Google Recipe 🔍 :
English CookPad 🍳 :
🔅Notes：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Vegetables bought in bulk are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. The longer the vegetables are stored, the less fresh they become, and the nutrition will be reduced, so they should be eaten as soon as possible.
☘️ How to wash vegetables
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, the pot should be placed in the pot to avoid the loss of vitamins due to air oxidation.
