Mrs Lam Organic Farm
🚚 The Fastest Delivery Time : It Takes 3-4 Days.
🐝 Supplier / Place Of Origin：Mrs Lam Organic Farm / Kam Tin
🔖 Certification： HKORC Certified
🌱 Producer Introduction：
Mrs. Lam used to be the representative farmer of the annual fisher, farmers and food carnival, with a cheerful and sunny smile. Mrs. Lam and her husband has been running an organic farm for more than 10 years. Although there is a master to help him, one person has to take care of all the work of farming, harvesting and sales. As she gets older, she even falls asleep when she opens the stall. Many friends are very distressed for him. Every Sunday, there are volunteer Ming Je who decide to give up their rest time every weekend to help used to be the representative farmer of the annual fisher, check files. His crops and yields are very rich, and he sells crops at Mei Foo Organic Farm and Kam Sheung Road West Rail Station on Sunday and evening respectively.
Mrs Lam’s Organic Farm is in Sha Tin Hang. In 2015, the government proposed the Kam Tin South Development Plan to recover 12.3 hectares of land and plan to build 8,000 public housing units. Sha Tin Hang, where Mrs Lam is located, is one of the reclaimed farmlands.
Mrs. Lam is now relocated to Ngau Keng Tsuen for re-cultivation.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：Phaseolus vulgaris
Other Names：Green Bean | Snap Bean | String Bean
Product Description：Kidney beans are the seeds of the annual entwined, tall herb, kidney bean. It has the functions of reconciling the internal organs, nourishing the spirit, invigorating the qi and strengthening the spleen, relieving summer heat and dampness, and diverting water and swelling. Green beans contain a variety of minerals, such as calcium, iron, phosphorus, sodium, selenium, etc., and vitamins such as folic acid, pantothenic acid, niacin, carotene, as well as carbohydrates and proteins. Most of the dietary fiber in green beans is insoluble in water, which helps to promote gastrointestinal motility and eliminate constipation. The seeds of kidney beans can activate lymphocytes to produce antibodies, which have a specific inhibitory effect on cancer cells to help fight cancer.
Native to Central and South American countries. Archaeologists have proven that kidney beans were cultivated in Mexico and Peru as early as 7000 BC. It was introduced to Europe hundreds of years ago, and then introduced to China through Spain and Portugal in the 17th century. It is now cultivated in Hebei, Hubei, Jiangsu, Sichuan and Yunnan.
Variety：According to the color of the pod, it is divided into white and blue species, according to the plant, it is divided into vine and dwarf species, according to the dry beans, it is divided into white and black species, according to the length of the pod, there are short pod and long pod species. In addition, according to the structure of the pods, green beans with hard pods and green beans with soft pods are divided. The former has a well-developed leathery pod, while the latter has a thicker pod and less fiber.
Supply Season：Hong Kong is supplied throughout the year.
Storage Method：Green beans are very durable and can be stored for about 3 weeks if they are wrapped in paper, sealed in a plastic bag, and stored in the refrigerator.
#Should Be / Avoided：
Appropriate: It is suitable for people with beriberi, and people with swollen feet can eat it regularly. Suitable for patients with anemia and those who are prone to edema. It should be consumed by those with constipation problems and diarrhea. It is also suitable for growing children, test takers and visually impaired. Avoid:
Not to be eaten raw. People who are prone to bloating should avoid it.
Affordable: 1. Green beans and dried mushrooms: Green beans contain carotenoids, and dried mushrooms that have been sun-dried are rich in vitamin D. When eaten together, they can protect eyes, prevent cancer, and resist aging. 2. Green beans and pepper powder: When vitamin K in beans meets calcium in pepper powder, it can strengthen calcium absorption, help blood coagulate normally and promote bone growth. Compatibility: 1. Green beans and vinegar: When the carotenoids in beans encounter vinegar containing acidic substances, they will destroy the carotenoids and cause the loss of nutritional value. 2. Green beans and dried fish: The oxalic acid in beans will combine with the calcium of dried fish during digestion to form calcium oxalate that cannot be absorbed by the human body, thus affecting the absorption of calcium.
Cooking Skills：Before cooking green beans, the bean tendon should be removed, because the bean tendon not only affects the taste, but also is difficult to digest. The cooking time should be moderate, not too long or too short. It needs to be cooked above 100 degrees Celsius. Discoloration can only be eaten. If the green beans are not cooked thoroughly, poisoning will occur. After removing the head and tail, add some salt when blanching, and it can make a beautiful bright green. You can also add sesame salad or stir-fry shredded mushrooms, roast and so on. Mostly used for stir-frying, blanching and cold salads, seasoning a little and eating with rice. You can also blanch in boiling water first, or add it to a hot oil pan and fry it until cooked through.
Notes：Green beans contain saponin, so they cannot be eaten raw. If you eat undercooked green beans, the hemolysin in red blood cells will be destroyed, causing symptoms such as vomiting, abdominal pain, and limb weakness.
Beans are rich in purines, which are metabolized into uric acid. Uric acid itself is not a toxin, but it may contribute to the development or worsening of gout. However, recent research has questioned this association, finding that moderate intake of purine-rich foods is not associated with an increased risk of gout.
Dish：Dry stir fry green beans, beef stir fry green beans.
Supply Period： Hong Kong Is Supplied Throughout The Year.
Suggested Eating Method：
It should be removed before cooking the beans, because the bean tendons not only affect the taste, but also difficult to digest. The cooking time should be moderate, not too long or too short. It is edible for discoloration, and poisoning will occur if the four seasons are not cooked.
Stir -fried beans should be scalded with boiled water, otherwise there will be bean fishy smell. To prevent poisoning, vegetable beans must be completely cooked. Cooking at 100 degrees Celsius can completely destroy blood geltin, but the temperature of the vegetable beans may not reach the high temperature so fast during the actual cooking process. Therefore, the FDA is recommended to cook vegetable beans for 30 minutes. As for dried beans, you should soak the dried beans in water for at least five hours before eating, pour soaked beans, and then cook.
After removing the head and tail, add some salt when it is hot, and you can hot the beautiful fresh green. You can also add sesame and fried mushroom shreds, grilled and grilled. Most of them are used for stir -fry, hot cooked cold, and seasoned with rice. You can also use boiled water to burn it, or add a hot oil pan until cooked.
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Precautions (English Version)：
🍎 Preserve fruits
1. Fruits especially with softer skin, if packaged, should be placed in the cold box in the original package;
2. Organic fruits are more prone to spoilage if they have water droplets. Put the fruits in a ventilated place to dry or wipe off the water vapor, then wrap the fruits in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic fruits do not use preservatives or special treatments. fruits are generally stored for three to five days in room temperature only, should be kept in fridge. Some fruits e.g. papaya will decompose enzymes, so they should be eaten as soon as possible.
🍏 How to wash fruits
Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove residual pesticides (I will have organic farms). It is recommended to use our vegetables and vegetables environmentally friendly cleaner Dish Drops
for 3 to 5 minutes to eliminate residuals Sand and pesticide.
1. Wash fruits before eating to keep them fresh;
2. It is not advisable to soak the fruits for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing fruits with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut fruits with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately eat after cutting, to avoid the loss of vitamins due to air oxidation.