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Our store's delivery is now extended to Cheung Chau, Mui Wo and Tai O, Lantau Island. Please support us!

Restaurant delivery is every Tue, Thu Sat & Sun and lead time is 2 days.

Welcome to HGF, our produce for the next week will be updated at Friday 5pm.

Celtuce | Asparagus Lettuce - Organic / Mrs Lam Organic Farm / Kam Tin / Per 1 Pack 600g (1 Catty)

Celtuce | Asparagus Lettuce - Organic / Mrs Lam Organic Farm / Kam Tin / Per 1 Pack 600g (1 Catty)

Lettuce is a special variety of lettuce (ie, lettuce). Usually lettuce is mostly spherical, while the stalk of lettuce is larger, the taste is fresh and crisp, the color is light green like jade, and it also has unique nutritional value. . When eaten regularly, the iodine in lettuce can help reli...


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Description

Mrs Lam Organic Farm



🚚 The Fastest Delivery Time : It Takes 3-4 Days.
🐝 Supplier / Place Of Origin:Mrs Lam Organic Farm / Kam Tin
🔖 Certification: HKORC Certified


🌱 Producer Introduction:

Mrs. Lam used to be the representative farmer of the annual fisher, farmers and food carnival, with a cheerful and sunny smile. Mrs. Lam and her husband has been running an organic farm for more than 10 years. Although there is a master to help him, one person has to take care of all the work of farming, harvesting and sales. As she gets older, she even falls asleep when she opens the stall. Many friends are very distressed for him. Every Sunday, there are volunteer Ming Je who decide to give up their rest time every weekend to help used to be the representative farmer of the annual fisher, check files. His crops and yields are very rich, and he sells crops at Mei Foo Organic Farm and Kam Sheung Road West Rail Station on Sunday and evening respectively.

Mrs Lam’s Organic Farm is in Sha Tin Hang. In 2015, the government proposed the Kam Tin South Development Plan to recover 12.3 hectares of land and plan to build 8,000 public housing units. Sha Tin Hang, where Mrs Lam is located, is one of the reclaimed farmlands.

Mrs. Lam is now relocated to Ngau Keng Tsuen for re-cultivation.

🌱 Supplier Products:


🛍 Product Information (Main) (English):

Binomial Name:Lactuca sativa L.var.angustana Irish.

Chinese Name:萵筍

Other Names:Celtuce | Asparagus Lettuce

Product Description:Lettuce is a special variety of lettuce (ie, lettuce). Usually lettuce is mostly spherical, while the stalk of lettuce is larger, the taste is fresh and crisp, the color is light green like jade, and it also has unique Nutritional value. . When eaten regularly, the iodine in lettuce can help relieve tension and help sleep.

Native to the Mediterranean coast. At present, the main origin is China.

Variety:The edible part of lettuce is mainly the stem, but it can be divided into round leaf lettuce and pointed leaf lettuce according to the shape of its leaves. Round-leaf lettuce: The leaves are oval, the stem is thick, the middle is thick, and the ends are young, and the quality is good.
Point leaf lettuce: The leaves are pointed, the stem is rod-shaped, the bottom is thick and the top is young, and the quality is not as good as that of round-leaf lettuce.

Supply Season:Lettuce is divided into two seasons in spring and autumn, spring lettuce is from April to June, and autumn lettuce is from 10 to November.

Storage Method:Fresh lettuce can be stored in a cool and ventilated place for 2 to 3 days, or refrigerated for a week.

#Should Be / Avoided:
Yi: It can be eaten by ordinary people. Because lettuce is conducive to strong bones and teeth, it is beneficial to the elderly and children. Among them, lettuce contains a lot of potassium, which has diuretic and blood pressure lowering effects and is beneficial to patients with high blood pressure and heart disease. And lettuce is also rich in silicon, regular consumption can prevent hair loss. Lettuce also contains a lot of fiber, which can promote intestinal peristalsis and is beneficial to patients with constipation.
Taboo: Lettuce will stimulate the optic nerve, so people with eye diseases, especially night blindness, should not eat more.

*Edible Compatibility:
Affordable: Lettuce should be eaten with fungus, which has a preventive effect on patients with hypertension, hyperlipidemia and diabetes. Lettuce should also be eaten with pork. Lettuce can not only eliminate the oiliness of pork, but also strengthen the body and enrich the skin. Phase gram: Lettuce should not be eaten with honey, as eating the two together will make the spleen and stomach sluggish, which is not good for the body. Lettuce should not be eaten with pomegranate, as it is easy to produce toxins.

Cooking Skills:When cooking lettuce, remove the skin. It is not advisable to add too much salt. It is necessary to add less salt to let the lettuce taste. It should be noted that if the water is squeezed out before pouring into the wok, the taste will be more crisp and tender, but the water-soluble vitamins will also be lost by squeezing the water out. Also pay attention to the time and temperature when burning the lettuce, too long will make the lettuce lose its crispy texture.

Notes:Lettuce is cool and bitter, beneficial to the five internal organs, clearing away heat and diuretic.

Dish:Lettuce fried fungus, lettuce fried pork slices, fried lettuce shreds, salad lettuce.

Supply Period: Lettuce Is Divided Into Two Seasons In Spring And Autumn, Spring Lettuce Is From April To June, And Autumn Lettuce Is From 10 To November.

Suggested Eating Method:
To peel the lettuce, you should not put too much salt, and put less salt lettuce to taste. It should be noted that if the water is squeezed before the fall, it can make the taste more crispy and tender, but the squeezing water will also make the loss of water -soluble vitamins. Pay attention to time and temperature when burning lettuce. Time will cause lettuce to lose the crispy taste.

🥗 Recipe (English Version):

Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :


🔅Precautions (English Version):

🍎 Preserve fruits

1. Fruits especially with softer skin, if packaged, should be placed in the cold box in the original package;
2. Organic fruits are more prone to spoilage if they have water droplets. Put the fruits in a ventilated place to dry or wipe off the water vapor, then wrap the fruits in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic fruits do not use preservatives or special treatments. fruits are generally stored for three to five days in room temperature only, should be kept in fridge. Some fruits e.g. papaya will decompose enzymes, so they should be eaten as soon as possible.

🍏 How to wash fruits

Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove residual pesticides (I will have organic farms). It is recommended to use our vegetables and vegetables environmentally friendly cleaner Dish Drops for 3 to 5 minutes to eliminate residuals Sand and pesticide.

1. Wash fruits before eating to keep them fresh;
2. It is not advisable to soak the fruits for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing fruits with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut fruits with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately eat after cutting, to avoid the loss of vitamins due to air oxidation.
Shipping & Payment

Delivery Options

  • 🚛 Restaurant & Wholesale Delivery Logistics (for wholesale only)
  • 🏠 To Door (2-day Delivery Order & Except Sun/PH) (Free delivery over $500; Not for Wholesale Customers)
  • 🌟 I want to add an order; Post-order Additional Items (delivery with your original order, no delivery charge)
  • ✳️ Delivery on Sundays and public holidays ($40 surcharge and orders over $500)
  • ❄️ SF Refrigerated temperature-controlled self-pickup service (2-3 days; orders of $500 or more)
  • ❄️ Low Temperature (0-4 °c) Food Delivery Service; 2-3 Days, $500 Free Delivery
  • ❄️ Frozen Food (-18°c) Delivery Service (Free Delivery $380, 2-3 Days)
  • 🈯️ To Door with Specified Time (order over $600 & surcharge $50-$80)
  • 🧍🏻‍♀️_Household maid / 🧍🏻 Family / Staff pick up goods on the ground floor
  • 👩🏻‍💼 Concierge Counter / Caretaker (Detailed Address Required)
  • 🚀 Express Next Day Delivery or Arrangement (Order Over $500; Extra Charge $50)
  • ⛴_Outlying Islands Delivery (Cheung Chau, Lamma Island, Peng Chau, Outlying Islands, Lantau Island) (Delivery charge $180)
  • 😺 Yamato Transport ヤマト運輸 (Taiwan Direct Air Home Delivery, Wed Cut-off)
  • Jumpoint Dry Foods Self-pickup Outlets (Dried Item Orders above $400, delivery takes 3-5 days)
  • SF Macau Groceries & Foods Self-pickup Outlets (Groceries only above $400, delivery takes 3-5 days)
  • 🌳 [Only for Event Registration] Select Event Date (Next Page To Proceed)

Payment Options

  • 🇭🇰 Payme (Most convenient; for both HSBC and non-HSBC customer. To modify, please back to shopping cart or return to the previous page)
  • 🔄 FPS (Pay Storefront With Online Banking)
  • 🐙 Octopus Apps
  • 💙 Alipay (HK)
  • 💳 Credit Card | Handling Fee 2%
  • Ⓜ️ ATM / Online Bank Transfer / FPS (HSBC / Wing Hing Wai Organic Farm / 747152221838)
  • 💵 Cash on Delivery (Cash / Cheque) (Account Name / Wing Hing Wai Organic Farm)
  • 🍎 Apple Pay | Handling Fee 2%
  • Google Pay
  • 🅿️ PayPal Credit Card | Handling 2%
  • 🇨🇳 Alipay (China)
  • 🇭🇰 Lam Cheong Kee PayMe (FPS or PayMe)
  • 🇭🇰 Healthy Express Payme (Make Payment After Placing The Order)
  • 🐙 By Octopus on Delivery [for aged customers; can use consumer vouchers 🛍 ]
  • WeChat Pay
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