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Welcome to HGF, our produce for the next week will be updated at Friday 5pm.

Restaurant delivery is every Tue, Thu Sat & Sun and lead time is 2 days.

Cauliflower - Organic / Organic Farmula / Kam Tin / Per 1 Pack 600g (1 Catty)

Cauliflower - Organic / Organic Farmula / Kam Tin / Per 1 Pack 600g (1 Catty)

Broccoli also contains a lot of vitamin U, ascorbic acid, molybdenum, etc., and also contains thiocarotene, which can stimulate the body to produce anticancer protease. Eating 100 grams a day can help eliminate harmful free radicals in the body, so its anti-cancer index is quite high.

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Organic Farmula

🚚 The Fastest Delivery Time : Every Tuesday.
🐝 Supplier / Place Of Origin:Organic Farmula / Kam Tin
🔖 Certification: Hong Kong Organic Resource Center Organic Certification Number C20003

🌱 Producer Introduction:

Hong Kong has large and small organic farms with hundreds of or small. Organic Farmula are one of the large scale. It covers an area of ​​80,000 feet. It has one of the largest greenhouses in Hong Kong. It adopts scientific research technology and is committed to developing modern organic farming. 

"Organic Farmula" wants to choose a local dish that is relieved by choosing Hong Kong people, a native Hong Kong cuisine.

"Home Furnishing" was planned in May 2019. In August, the soil was opened up wasteland. In December, the first batch of dishes were released. Until June 20, 2020, it officially obtained organic certification. After two spring, summer, autumn and winter, experienced crops have been lost, and production so far can be regarded as stable. "Home Family Cai" believes that Hong Kong agriculture must continue to move, and must first modernize, reduce labor, ensure production and quality, to attract more young people to join and continue the sunset industry. At the same time, farms and farms, farms, and high -quality sales platforms must be combined to promote the local real estate industry. Eat, why is it controlled by others? Intersection

"Home Cai" hopes to walk with the "Planting Market", bring organic life to the community, and support health and environmental protection.

🌱 Supplier Products:

🛍 Product Information (Main) (English):

Binomial Name:Brassica oleracea L. var. botrytis L.

Chinese Name:椰菜花

Other Names:Cauliflower

Product Description:Most cauliflower varieties require about 2 months to mature, although some are a little quicker and others can take up to 3 months.

It has the functions of helping digestion, increasing appetite, quenching thirst and promoting body fluid, invigorating the brain and marrow, benefiting the viscera, opening the chest and diaphragm, benefiting the heart and strengthening the muscles and bones. In addition to being rich in water, the curd is also rich in protein, which can promote the growth of cells; at the same time, it is rich in folic acid, calcium and vitamin C, which are involved in the production of blood, the construction of bone tissue, and the formation of collagen. Broccoli also contains a lot of vitamin U, ascorbic acid, molybdenum, etc., and also contains thiocarotene, which can stimulate the body to produce anticancer protease. Eating 100 grams a day can help eliminate harmful free radicals in the body, so its anti-cancer index is quite high.

Native to the western coast of Europe. Now it is cultivated all over the world, and there are a lot of cultivation in southern provinces of China such as Fujian, Guangdong, Zhejiang, Guangxi, Taiwan and other places.

Variety:White curds surrounded by large leaves, when the main shaft of cauliflower grows to 20
When the leaves are around, white buds are formed. The cauliflower stem is thick and short, the leaves are densely placed on it, the petioles are short, the leaves are broad, thick and brittle, the leaves are white powder, and the leaves are surrounded by a spherical shape, with a diameter of up to 30 cm. Generally only white varieties are seen in Hong Kong or China. In foreign countries, there are even orange and purple varieties. Orange cauliflower has 25 times more vitamin A than white cauliflower.
Broccoli, cauliflower, and cabbage are all cultivars of cabbage.

Supply Season:The main production period is from December to April of the following year, and Hong Kong is supplied throughout the year.

Storage Method:Best eaten within 3 days of purchase; or can be sealed in plastic wrap and stored in the refrigerator for about 1 week.

#Should Be / Avoided:
Appropriate: It is suitable for those with dry mouth and thirst, indigestion, loss of appetite, persistent lung cough and constipation when the weather is sultry in summer. Children's consumption can help promote growth and development, and enhance resistance to disease. In addition, obesity and tumors are also suitable.
Contraindications: Not reported in the literature.

*Edible Compatibility:
Appropriate: 1. Broccoli and pork: The vitamin C of broccoli and the protein of pork can whiten the skin, eliminate fatigue and improve immunity. 2. Cauliflower and brown rice: The combination of vitamin C in cauliflower and vitamin E in brown rice brings skin care, anti-aging and anti-cancer effects. 3. It can be eaten with Bai, it can fight cancer, prevent disease, lose weight and exercise. Avoid: 1. Cauliflower and beef liver: The copper in beef liver will oxidize vitamin C in cauliflower, thus losing its nutritional value. 2. Cauliflower and pig liver: The dietary fiber contained in cauliflower, when eaten with pig liver containing minerals such as copper and iron, will reduce the absorption of these minerals by the human body.

Cooking Skills:Edible parts are flower buds, pedicels and tender stems. Rinse lightly with water first, invert the cauliflower florets in salt water for about forty-five minutes to allow the worms to float out; then rinse them off under running water. The flower buds must be washed carefully as they tend to hold the most pesticides. Add a few drops of lemon juice or a little vinegar while cooking to prevent the buds from turning yellow.

Notes:If the stem is hard, lignified or the flower color turns yellow, it is too old and should not be purchased.

Dish:Red braised cauliflower, curry cauliflower, and cauliflower fried shredded pork.

Supply Period: The Main Production Period Is From December To April Of The Following Year, And Hong Kong Is Supplied Throughout The Year.

Suggested Eating Method:
The edible site is flower buds, stem stems, and tender stems. First rinse with water, and immerse broccoli in the salt water for about forty -five minutes to let the tapeworm come out; then rinse it under the flowing water. Because the flower buds often accumulate the most pesticides, the flower bud must be carefully cleaned. Add several drops of lemon juice or a little vinegar when cooking, which can prevent the color of flower buds from getting yellow.

🥗 Recipe (English Version):

Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :

🔅Precautions (English Version):

☘️ Preserve vegetables

1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.

☘️ How to wash vegetables

1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
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Delivery Options

  • 🚛 Restaurant & Wholesale Delivery Logistics (for wholesale only)
  • 🏠 To Door (2-day Delivery Order & Except Sun/PH) (Free delivery over $500; Not for Wholesale Customers)
  • ✳️ Delivery on Sundays and public holidays ($40 surcharge and orders over $500)
  • 🌟 I want to add an order; Post-order Additional Items (delivery with your original order, no delivery charge)
  • ❄️ SF Refrigerated temperature-controlled self-pickup service (2-3 days; orders of $500 or more)
  • ❄️ Low Temperature & Frozen Food Delivery Service; 2-3 Days, $500 Free Delivery, $30 for $300 Order
  • 🈯️ To Door with Specified Time (order over $600 & surcharge $50-$80)
  • 🧍🏻‍♀️_Household maid / 🧍🏻 Family / Staff pick up goods on the ground floor
  • 👩🏻‍💼 Concierge Counter / Caretaker (Detailed Address Required)
  • ⛴_Outlying Islands Delivery (Mui Wo, Cheung Chau, Lamma Island, Peng Chau, Outlying Islands, Lantau Island) (Delivery charge $180)

Payment Options

  • 🇭🇰 Payme (Most convenient; for both HSBC and non-HSBC customer. To modify, please back to shopping cart or return to the previous page)
  • 🔄 FPS (Pay Storefront With Online Banking)
  • 🐙 Octopus Apps
  • 💙 Alipay (HK)
  • 💳 Credit Card | Handling Fee 2%
  • Ⓜ️ ATM / Online Bank Transfer / FPS (HSBC / Wing Hing Wai Organic Farm / 747152221838)
  • 💵 Cash on Delivery (Cash / Cheque) (Account Name / Wing Hing Wai Organic Farm)
  • 🍎 Apple Pay | Handling Fee 2%
  • Google Pay
  • 🅿️ PayPal Credit Card | Handling 2%
  • 🇨🇳 Alipay (China)
  • 🇭🇰 Healthy Express Payme (Make Payment After Placing The Order)
  • 🐙 By Octopus on Delivery [for aged customers; can use consumer vouchers 🛍 ]
  • WeChat Pay
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