Description
Lyfegreen
🚚 The Fastest Delivery Time : Air Transport Once A Week. Pre -order once every week, and the order is cut at 5 pm on Wed. Arrived Every Saturday.
🐝 Supplier / Place Of Origin：Lyfegreen / Taiwan
🔖 Certification： Taiwan Organic Certification
🌱 Producer Introduction：
Background
Lyfetribe builds a health and wellness platform, Lyfegreen was founded as a joint collaboration between Lyfetribe and Fushan Grange, taiwan’s leading social enterprise for organic agriculture and sustainable producers.
Today, Lyfegreen supports and works with a network of more than 100 carefully curated organic farms and sustainable producers across taiwan, showcasing an array of over 200 varieties of fruits and veggies throughout the year.
Our mission: fresh, high-quality and diversified are the core of our work. In addition, we don't want to only sell fruits and vegetables. We want to help you discover a new healthy food concept and contribute to a more sustainable world.
There are also airline shipping every week to hong kong and ship directly after arriving at hong kong, so the fruits and vegetables are 100%fresh.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：Arctium lappa L.
Chinese Name：牛蒡
Other Names：Edible Burdock | Greater Burdock
Product Description：Burdock is a root vegetable, biennial herb. In ancient China, burdock was called "Niufang" or the tail of a cow, and was used as a medicinal herb. Burdock has been used medicinally for a long time in China, but it has only been used for consumption in recent years. Burdock is also one of the Japanese favorite ingredients, and it is also known as the king of vegetables. Burdock is rich in dietary fiber, has the effect of rectifying the intestinal environment, and can effectively relieve constipation, and the lignin in it has anti-cancer effect and can effectively prevent colorectal cancer; inulin can prevent blood sugar The value rises rapidly, which is helpful for diabetic patients. In recent years, studies have pointed out that eating burdock regularly can also help anti-aging.
Burdock originated in Asia such as China and India, and also has wild varieties in Japan, Europe, and North America.
Variety：The varieties of edible burdock are mostly introduced from Japan, and there are common varieties and early summer varieties. Common varieties: tall plants, large leaves, tender meat, strong aroma, good quality.
Early summer varieties: the same tender meat, strong aroma, good quality, but softer texture.
Supply Season：Usually the peak season is from November to January. Another early-maturing variety in summer is harvested from May to June.
Storage Method：The water content of burdock is easy to lose, so it should be eaten as soon as possible. Burdock does not need to be refrigerated for preservation, wrap it in newspaper or plastic wrap, and put it in a cool and well-ventilated place.
#Should Be / Avoided：
Appropriate: Because burdock contains inulin, which can help lower blood sugar, it is suitable for long-term consumption by diabetics. Contraindications: People who are prone to allergies and those with diarrhea due to spleen deficiency should not eat more.
*Edible Compatibility：
Availability: Not reported in the literature. Xiang Ke: No literature report.
Cooking Skills：Since the aroma and flavor of burdock are mostly in the position near the skin, try not to peel it and cook it directly. Although soaking in water can remove astringent liquid and make the color beautiful, but the aroma and flavor are also lost, so soaking time should not be too long. Burdock contains a lot of iron, which is easy to oxidize and discolor. The treated burdock can be soaked in water to prevent discoloration.
Notes：Burdock has the effect of lowering cholesterol, and regular consumption can prevent arteriosclerosis. Burdock is warm in nature and sweet in taste, has the effects of eliminating phlegm, relieving cough, diuresis and improving kidney function.
Burdock is also rich in dietary fiber, which helps laxative, lowers cholesterol in the body, and reduces the accumulation of toxins and waste in the body.
Dish：Burdock tea, burdock fried three silk, burdock cake, cold burdock, burdock ribs soup, burdock stewed chicken.
Suggested Eating Method：
Because the scent and flavor of the beef are mostly more than the near -skinned position, try not to peel and cook directly. Although soaked water can remove astringent solution and make the color beautiful, but the flavor and flavor are also lost, so the water time should not be too long. Bulls contain a large amount of iron, which is prone to oxidation and color, and can be immersed in water to prevent color degeneration in the processed beef.
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Precautions (English Version)：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
