Description
HK Organic Fruit and Vegetable Farm
🚚 The Fastest Delivery Time : 2-day delivery. For wholesale buyers, pre-order for next week has to be done before Sunday PM and weekly delivery is on Tuesday.
🐝 Supplier / Place Of Origin：HK Organic Fruit and Vegetable Farm / Ping Che, North District
🔖 Certification： OFDC IFOAM Certification OF-3106-852-2055
🌱 Producer Introduction：
Born in a family of agriculture, I have followed my elders in farming since I was young, and I went out to earn a living to middle-aged. At that time, I discovered that a lot of pesticides on foreign crops were discovered. In view of this, I established my "Hong Kong Organic Fruits and Vegetables Farm" in 2006.
To be listed as "organic" is the industry of conscience. We have promised organic regulations for more than 13 years. The crops we produce make my family, friends and customers who buy my crops feel trust.
Now the farm has 18 acres of land, and organically grown crops are selected as the characteristics of the farm. Examples include: strawberry, Taiwan candied date, pineapple, fig, dragon fruit, passion fruit, guava, potato, purple yam, variegated carrot, Variegated cherry tomato, rice, corn, mushroom organic products and organic seasonal fruits and vegetables, etc.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：Oryza sativa ssp.
Chinese Name：糙米
Other Name：Brown Rice
Product Description：Brown rice is rice produced from the whole grain of rice with the husk removed. Compared to white rice, brown rice retains the bran layer and germ. Although brown rice does not taste as good as white rice and takes more time to cook, the vitamin B complex and E, minerals and dietary fiber contained in brown rice far exceed those of white rice, and its Nutritional value is higher than that of white rice. Beriberi, promote blood circulation and reduce cholesterol and fat. In addition, brown rice also has a certain anti-cancer effect. Compared with whole wheat, brown rice has less protein but better quality, which is easy for the human body to digest and absorb. The digestion time of brown rice is longer than that of white rice, and it will not increase blood sugar instantly, which is helpful for diabetic patients to stabilize blood sugar.
Brown rice is a type of rice produced after rice processing. Rice is native to tropical Asia and has a long history of cultivation in China. Because rice loves high temperature and rain, in China, rice cultivation is mainly concentrated in the south, and it is widely distributed.
Variety：Because brown rice is made from rice, the classification of brown rice is roughly the same as that of rice, and each variety of rice can be divided into three categories: indica rice, japonica rice and glutinous rice. (1) Indica rice (small viscosity, slender appearance)
(2) Japonica rice (stickier than indica rice, round and short in appearance) (3) Waxy rice (the highest viscosity. It can be further divided into japonica and indica, indica has a slender appearance and japonica has a short round appearance.
Supply Season：Hong Kong is available all year round.
Storage Method：Because the bran layer and germ are retained, it is extremely nutritious and prone to moth-eaten, so it is best to finish it as soon as possible. Store in a cool, dry place and in an airtight container, preferably in the refrigerator.
#Should Be / Avoided：
Appropriate: People with constipation, high blood lipids, high cholesterol, diabetes, and anemia. Avoid: People with poor digestive system and easy abdominal distension.
*Edible Compatibility：
Affordable: milk, coffee, broccoli, onion and garlic, leeks, oats, all kinds of beans: sweet potato, black rice, sorghum, lamb, shrimp, pepper.
Cooking Skills：Brown rice is rich in dietary fiber, but it may be difficult for people with poor digestive systems to digest, and some people may not be used to the taste of brown rice, so an appropriate amount of white rice can be added to brown rice. Soak in warm water for 30 minutes before cooking to help decompose most of the phytic acid in the outer layer of brown rice and reduce the absorption of minerals by the body. Brown rice can be eaten directly, and can also be made into porridge, paste and other dishes.
Notes：People with poor digestive system should not eat too much brown rice at one time, and they should chew slowly and swallow carefully when eating. Because brown rice retains the outer layers such as bran layer and germ, the residual pesticides contained in it will be higher than that of white rice, so organic brown rice is safer.
Dish：Sausage brown rice, brown rice porridge, brown rice milk.
Supply Period： Hong Kong Is Available All Year Round.
Suggested Eating Method：
Brown rice has rich dietary fiber, but people with poor digestive systems may be difficult to digest, and some people may not be accustomed to the taste of brown rice, so they can add an appropriate amount of white rice to brown rice. Soak with warm water for 30 minutes before cooking, which helps to break down most of the outer acid in the outer layer of brown rice and reduce the absorption of minerals in the human body. Black rice can be eaten directly, and can also be made into porridge, paste and other dishes.
🥗 Recipes (English Veersion)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
