Description
Lyfegreen
🚚 The Fastest Delivery Time : Air Transport Once A Week. Drive Every Saturday.
🐝 Supplier / Place Of Origin：Lyfegreen / Taiwan
🔖 Certification： Taiwan Organic Certification
🌱 Producer Introduction：
Background
Lyfetribe builds a health and wellness platform, Lyfegreen was founded as a joint collaboration between Lyfetribe and Fushan Grange, taiwan’s leading social enterprise for organic agriculture and sustainable producers.
Today, Lyfegreen supports and works with a network of more than 100 carefully curated organic farms and sustainable producers across taiwan, showcasing an array of over 200 varieties of fruits and veggies throughout the year.
Our mission: fresh, high-quality and diversified are the core of our work. In addition, we don't want to only sell fruits and vegetables. We want to help you discover a new healthy food concept and contribute to a more sustainable world.
There are also airline shipping every week to hong kong and ship directly after arriving at hong kong, so the fruits and vegetables are 100%fresh.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：
Chinese Name：黑木耳
Other Names：Black Fungus
Product Description：Black fungus, like white fungus, is a fungus that grows on rotten wood, but white fungus can also be used for medicine in addition to food, while black fungus can only be used for food. There are many types of black fungus, including firewood fungus and water fungus, among which cloud fungus is special because it is relatively small in size and has a particularly crisp taste, so it is easier to distinguish. The color of fungus is off-white on one side, and black on the other side. For good fungus, the black side will have better luster. Because black fungus is both crisp and tender, it is usually shredded and then stir-fried or made into soup. Black fungus also needs to be soaked before eating. You can adjust the time for soaking black fungus appropriately, and you can decide the degree of refreshing. If you like the crunchy taste, you can shorten the soaking time and don’t soak it until it is too soft.
Variety：
Supply Season：available all year round
Storage Method：
#Should Be / Avoided：
Pregnant women should avoid eating black fungus
Black fungus has the function of inhibiting platelet aggregation, which may cause poor blood coagulation function, which is not conducive to the stable growth of embryos, and may easily cause miscarriage. Therefore, women should try to avoid eating or eating less during early pregnancy, during menstruation, before and after surgery, and before and after tooth extraction. If a pregnant woman bleeds after eating too much black fungus, it will be difficult to stop the bleeding and affect the fetus. Pregnant women with threatened miscarriage should fast.
Nature: neutral
Five Flavors in TCM: sweet
Efficacy Can lower blood pressure, anticoagulant, dethrombosis
main nutrition
The iron contained in black fungus has the effect of nourishing blood and promoting blood circulation, which can effectively prevent iron deficiency anemia; the calcium contained in it can help the mother's bones to be stronger; the carbohydrates in it can also provide the mother with daily energy consumption.
Edible efficacy
Black fungus has the effects of nourishing blood, promoting blood circulation, moisturizing and laxative, and has therapeutic effects on hemorrhoids, gallstones, kidney stones, bladder stones and other diseases. Black fungus can also prevent blood coagulation, help reduce arteriosclerosis, and prevent fatal diseases such as cerebral hemorrhage and myocardial infarction. It is very suitable for pregnant women to replenish blood and qi.
*Edible Compatibility：
Matching
Appropriate effect
Tremella improves immunity
Mung beans can reduce blood pressure and relieve heat
Not suitable for matching
Influence
Carrots can easily cause itchy skin
Tea is bad for iron absorption
Cooking Skills：(1) blanch in boiling water for about 3 minutes, then put it in ice water to cool down. (2) Pick up the black fungus and drain, add shredded ginger, minced garlic, soy sauce, and sesame oil, stir well, then put it in the refrigerator, it will taste delicious in about a day. (3) You can add black vinegar or lemon juice according to your own taste before eating. Tip: you can also add your favorite vegetables in it!
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Precautions (English Version)：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
